Cardio exercises, also called cardiovascular or aerobic exercises, are exercises that work the heart muscles by making it pump blood faster. This exercise is essential for good heart health. Doing cardio exercises regularly can help lose weight, reduces the risk of heart diseases, and allows you to get better sleep. Examples include running, brisk walking, biking, swimming, etc.
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Hello, Welcome to icliniq.com. Bleeding from nostrils is one of the common conditions encountered in our daily practice.
Hello, Welcome to icliniq.com. I read your query and understand your concern. Accurate carb(carbohydrates) counting can help you maintain stable blood glucose levels.
Hi, Welcome to icliniq.com. Good to know that you are in good control of your lipids.
Hello, Welcome to icliniq.com. No, there is no specific cut-off heart rate that exists. At your age, you can exercise until your heart rate reaches around 180, depending on your exercise capacity.
Hello, Welcome to icliniq.com. Exercising regularly is essential for maintaining good health.
Hi, Welcome to icliniq.com. Thanks for the query. Heart rate rises with exercise and reduces after cessation of exercise. This is normal. Formally, this is assessed on a treadmill test.
Hi,Welcome to icliniq.com.Jogging is a good exercise that benefits the entire body, including the cardiovascular system, so you need not worry about it.
Hi, Welcome to icliniq.com. We are here to help you. Your report (attachment removed to protect patient identity) is suggestive of coronary artery disease.
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