Is regular running harmful to the heart?

Question

Hi doctor,

I am a 40-year-old female and an avid runner, running 5 to 7 miles daily. Is this bad for my heart? I keep reading that I might be damaging it instead of benefiting from it. I have tried running only 3 to 4 miles instead of my usual distance, but it makes me feel crabby. There is no history of heart disease in my family.

Please advise.

Answer 1

Hi,

Welcome to icliniq.com.

Jogging is a good exercise that benefits the entire body, including the cardiovascular system, so you need not worry about it. When it comes to exercise, it is best to vary the pace of physical activities such as running and jogging. Maintaining a steady, fast pace may not be as beneficial. Instead, changing your pace while running can be more advantageous. This helps regulate blood pressure and the heart's activity, as the body works to maintain balance. I recommend having routine heart examinations and follow-ups every three to five months to monitor your overall health.

I hope this helps you.

Thank you.