HomeAnswersCardiologypulse rateDo I need to maintain my pulse below 140 during exercise?

Should I maintain my pulse below 140 during exercise?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Medically reviewed by

Dr. K. Shobana

Published At February 5, 2018
Reviewed AtJanuary 30, 2024

Patient's Query

Hello doctor,

I walk and jog for 40 minutes, and my pulse crosses 165 beats per minute. My age is 39 years, and obese. Taking Olmesartan 20 mg for blood pressure and taking Rosuvastatin 5 mg for cholesterol. I read that one should not exercise more than 140 counts keeping in view my age. Please let me know whether I should reduce my speed and maintain a pulse lower than 140 beats per minute.

Hello,

Welcome to icliniq.com.

No, there is no such cut-off that exists. Now, for your age, you can exercise till your heart rate reach around 180. It also depends upon your exercise capacity whether you are able to do it or not without excessive shortness of breath or other symptoms like chest pain. So, if you can tolerate the exercise, then you can perform it with no issue about pulse rate. In general, the intensity of all the exercises should be gradually increased so that they are tolerated better. Hope this helps you and get back if you have any doubts.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Sagar Ramesh Makode
Dr. Sagar Ramesh Makode

Cardiology

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