What causes chest pain and back pain after exercise?

Question

Hi doctor,

I have dull, tight chest pain near my sternum when breathing deeply or moving my shoulders and back (I get this sometimes and also have a bruise that runs along my sternum, which appears from time to time). I did large amounts of strenuous physical activity yesterday. Is it normal? Please help.

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

The symptoms you describe, such as dull, tight chest pain near your sternum when breathing deeply or moving your shoulders and back, as well as a bruise that appears on your sternum from time to time, could be related to a condition called costochondritis. This is a cartilage inflammation that connects your rib to your sternum. It is commonly seen in people who engage in strenuous physical activity or have a history of repetitive motions.

Your symptoms may be related to the physical activity you engaged in yesterday. If your symptoms are mild, you can try to alleviate the pain by taking over-the-counter anti-inflammatory medication such as Ibuprofen (Isobutyl phenyl, Propionic acid), applying heat on the affected area, and avoiding activities that aggravate the pain. Gentle stretching and range-of-motion exercises might also help. If you still have any concerns, please let me know.

Thank you.