Chondromalacia Patella

Chondromalacia patella, otherwise called runner's knee, is when the cartilage under the kneecap gets damaged. It is a common overuse sports injury. It causes pain and grinding sensation in the knee.

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Why am I getting knee pain even with simple activity?

Query: Hi doctor,I am a 27 year old male. My weight is 85 kg and height is 179 cm. About 2 years ago, I participated in a half marathon. On that day, I started feeling pain in both knees above the patella. I think in quadriceps tendon. I followed RICE and the pain went off. But, after that, whenever I do s...  Read Full »

Dr. Shakti A. Goel

Orthopaedician And Traumatologist

Answer: Hi, Welcome to Considering your symptoms and pain, I have a few points to mention. It is possible that the pain is due to quadriceps pull. However, a condition called chondromalacia patellae should also be ruled out. Do you have pain in climbing upwards or upstairs? I wou...  Read Full »

What could cause severe knee pain in bowed legs?

Query: Hi doctor, I am 16 years old. I am hypermobile, especially in my knees, and almost every day. Especially nowadays I get horrible pains in my whole knee, deeper than the surface. My knees are bent inward, so like the opposite of being bow-legged and I was just wondering if these were just growing pai...  Read Full »

Dr. Akshay Kumar Saxena

Orthopaedician And Traumatologist, Spine Surgeon

Answer: Hi, Welcome to Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation, etc. If there is no history of any injury, and no inflammation or infection like swelling, skin redness or local warmth on touching, then I wi...  Read Full »

Why am I getting knee pain when I stand up for the last three months?

Query: hi doctor age 26 year, sex - male the problem is my knee pain befor 3 month my knee pain when i sit and up for 2 or 3 minut . please consult me for the relief my knee pain  Read Full »

Dr. Akshay Kumar Saxena

Orthopaedician And Traumatologist, Spine Surgeon

Answer: Hi Thanks for your query and Welcome to Icliniq. Your knee pain could be due to certain reasons but common ones are Chondromalacia, pain due to knee instability, inflammation etc. Can you kindly tell me since when are you having this knee pain , what was the cause of onset of symptoms , and wh...  Read Full »

How long does it take for the chondromalacia patella to heal on its own?

Query: Hello doctor, I am a 33-year-old female. I have mild knee pain for the past six months to one year while working for long hours. No constant continuous pain. But I have discomfort while bending or sitting down for a long time and climbing stairs. I am suddenly getting some discomfort like somethi...  Read Full »

Dr. Chintan

Orthopaedician And Traumatologist

Answer: Hi, Welcome to Chondromalacia patella is just a softening of knee cartilage. It will strengthen with exercises and medication and it will get better. Chondromalacia itself can take three to six months to get better at earliest if the exercises are strictly done and followed. Exercises w...  Read Full »

I am diagnosed with chondromalacia patella with pain around knee cap. Please advise.

Query: Hello doctor, I feel pain in my knees only when I climb downstairs. I feel pain below around knee cap. I am 48 years old and was quite active in running and sprints. My MRI shows nothing and doctors are stating chondro patella. I am on rest but no big difference in four months. All medical traits...  Read Full »

Dr. Chintan

Orthopaedician And Traumatologist

Answer: Hi, Welcome to I understand you have pain in the knee going downstairs. It is good that your knee MRI (magnetic resonance imaging) is normal which means you do not have something major to worry about. Regarding Chondromalacia patella as diagnosed, it is usually due to just softening ...  Read Full »

Is surgery the best option for knee stiffness with walking difficulty?

Query: Hello doctor, I am 30 years old. I have pain, stiffness and cracking or creaking sound in both the knees and joints. Pain is persisting for 24 hours and there is difficulty in walking. There are some other symptoms apart from pain which I have listed below: Locking of joints and stiffness if I si...  Read Full »

Dr. Saseendar S

Orthopaedician And Traumatologist

Answer: Hello, Welcome to I have gone through your reports. (attachment removed to protect patient identity). The main findings of the reports are as follows: Left knee: rupture of anterior horn of medial meniscus and posterior horn of lateral meniscus. Right knee: rupture of posterior ho...  Read Full »

How to fix my knee pain that occurred after doing exercise?

Query: Hi doctor, I started with the gym last week. I trained myself at home for a few weeks. After going to the gym, I began to have pain in the knees. It hurts me a lot. I am unable to do squats for a week. I tried to fix it, and nothing helped me. I do not know what to do. Please help.  Read Full »

Dr. Atul Prakash

Fitness Expert, Orthopaedician And Traumatologist, Physiotherapist, Spine Health Specialist

Answer: Hi, Welcome to It is common to have pain when you start an exercise programme after a gap. You can try icing the sore parts after doing exercise as well as do gentle stretches in leg muscles. If you are sore, take NSAIDs (Nonsteroidal anti-inflammatory drugs) for a few days and then s...  Read Full »

Kindly give your suggestion about my knee pain.

Query: Hi doctor, I am 31 years old. My body weight is 72 kg and height is 5'8". I have a pain just behind the knee for the last five months and I feel it while standing from sitting position. If I sit on legs, then I feel stiffness in the back of the knee. Also, I cannot stand properly for more than a few...  Read Full »

Dr. Biswajit Das

Orthopaedician And Traumatologist

Answer: Hi, Welcome to As per your history the problem has been long standing for around five months or more. I advise you to visit a nearest physiotherapist to start and continue knee physiotherapy. Abstain from sporting activity for a few weeks. If after around 4 to 6 weeks your symptoms do ...  Read Full »

Is clicking sound in knee a symptom of any big disease in an 18-year-old?

Query: Hi doctor,I am a boy, 18 years old. My right knee has clicking sound without any pain. Please help me out of this. Is this symptom of any big disease? Tell me some things to cure this.  Read Full »

Dr. Atul Prakash

Fitness Expert, Orthopaedician And Traumatologist, Physiotherapist, Spine Health Specialist

Answer: Hello, Welcome to You have what sounds like Chondromalacia patella which in itself is not a major problem and commonly seen in young adults who are still growing. You will need to do a regular exercise of the knee and stretches of the hamstrings and most problems resolve once you stop...  Read Full »

My 14 year old son has severe knee pain daily. Why?

Query: Hello doctor, I am a mother of a 14 year old son. Over the past couple of months, my son has severe knee pains daily. He has vitamin D deficiency, which I have been told may cause it. The pain usually starts after being in one position for too long. It only lasts for about a minute but the pain is ...  Read Full »

Dr. Lokesh

General Practitioner, Orthopaedician And Traumatologist, Spine Health Specialist, Spine Surgeon, Family Physician

Answer: Hi, Welcome to The symptoms you suggested point towards chondromalacia patella, which happens to be due to the softening of cartilage behind the knee cap. I suggest you try taking the following. Tablet Ibuprofen 400 mg, twice a day for ten days after food. Tablet Rabeprazole 20 mg, tw...  Read Full »

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