HomeAnswersOphthalmology (Eye Care)computer vision syndrome

How can I protect my eyes from damage while using computer?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I need advice regarding my eyes. I use computer up to 18 hours daily. I want to protect my eyes form damage as well. So let me know if any type of glasses is available. If so, then what is the name and characteristics of lenses used for protection from computer screen?

Answered by Dr. Neha Rathi

Education:

M.B.B.S

Professional Bio:

Dr. Neha Rathi is a dedicated Ophthalmologist with expertise in diagnosing, treating, and managing a wide range of eye conditions. She is committed to preserving vision and enhancing eye health through advanced clinical care and patient-centered treatment plans. With a focus on preventive eye care, early detection, and modern therapeutic approaches, she strives to provide comprehensive solutions that ensure better vision and improved quality of life for her patients.

This doctor is not available for online consultations on the platform anymore.

Hello,

Welcome to icliniq.com.

The disease that you can have is computer vision syndrome. If you are working for so long. In this, the blinking rate of eyes is reduced due to constantly staring at the screen which can cause dry eyes because in every blink our eyes are hydrated. So, in order to reduce that you have to do 20-20 exercise, that means after every 20 minutes of your work look at a distance and relax. Now for your query about glasses we have antireflective coated glasses in the market to reduce the flickering light energy of computer to affect our retina.

Answered by Dr. Neha Rathi
Medically reviewed by Dr. K. Shobana
Published At July 19, 2018
Reviewed At May 28, 2025

Education:

M.B.B.S

Professional Bio:

Dr. Neha Rathi is a dedicated Ophthalmologist with expertise in diagnosing, treating, and managing a wide range of eye conditions. She is committed to preserving vision and enhancing eye health through advanced clinical care and patient-centered treatment plans. With a focus on preventive eye care, early detection, and modern therapeutic approaches, she strives to provide comprehensive solutions that ensure better vision and improved quality of life for her patients.

This doctor is not available for online consultations on the platform anymore.

Education:

BDS

Professional Bio:

Dr. K. Shobana is a Dental Surgeon specializing in oral health and dental care. She is skilled in preventive dentistry and provides oral hygiene education. She can do restorative treatments such as fillings and crowns. She can handle periodontal problems such as gum diseases and periodontitis. She can do root canal treatment.

This doctor is not available for online consultations on the platform anymore.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Education:

M.B.B.S

Professional Bio:

Dr. Neha Rathi is a dedicated Ophthalmologist with expertise in diagnosing, treating, and managing a wide range of eye conditions. She is committed to preserving vision and enhancing eye health through advanced clinical care and patient-centered treatment plans. With a focus on preventive eye care, early detection, and modern therapeutic approaches, she strives to provide comprehensive solutions that ensure better vision and improved quality of life for her patients.

This doctor is not available for online consultations on the platform anymore.

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