What tooth decay prevention tips can help me?

Question

Hello doctor,

What common mistakes can we make that can damage our teeth? These include chomping on ice, consuming excessive soda, indulging in sticky candies, overusing teeth-whitening products, and chewing pencils. Please explain the reasons behind it and suggest healthier alternatives.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I have read your query and can understand your concern.

Numerous detrimental habits can have adverse effects on dental health. Below are some examples:

Consuming sticky candies can pose a problem as they adhere to teeth and contain sugar, a primary food source for bacteria like Streptococcus mutans. This bacterial overgrowth produces lactic acid, which is acidic and contributes to tooth decay. Instead of sugary candies and acidic soft drinks, a healthier alternative is to opt for xylitol-containing chewing gum or fruits rich in fiber. These options provide sugars and aid in cleaning interdental areas from residual sugars.
Chewing on hard objects can lead to tooth material attrition, a form of mechanical wear. Moreover, individuals who grind or clench their teeth may experience physiological wear, resulting in enamel loss and dentin exposure. This can lead to tooth sensitivity when consuming sweet, hot, or cold foods.
Over-bleaching can also have detrimental effects, causing thinning of enamel and increased porosity, ultimately leading to tooth sensitivity.

I hope this helps.

Thank you.