What is the treatment for postpartum depression?

Question

Hi doctor,

I am a 30-year-old female. I have been suffering from postpartum depression for the past two months. My kid is three months old and is not sleeping on time. I find it very difficult to tackle this. Kindly suggest some tips for overcoming postpartum depression.

Thanks.

Answer 1

Hi,

Welcome to icliniq.com.

I understand your concern.

You may have postpartum depression. You must take the help of your husband or in-laws to take care of you and your child. If you do not get rest, then it will worsen you. It will help if you try to follow the below guidelines to deal with it.

You should exercise for 30 to 45 minutes daily, like at least going for a walk. Do stretching or walk on the balcony or terrace.
You should do meditation for 20 minutes daily, sit in one place in a comfortable position, and try to concentrate on your normal breathing, do not stop or force yourself to control your thoughts.
You should eat healthy home-cooked food and avoid junk food.
You must drink enough water.
It would help if you spent quality time with friends and family daily.
It would help if you spent time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills or language or musical instruments.
You should take enough seven to eight hours of sleep daily.
It will help if you avoid tobacco or alcohol, or any substance abuse.
If you still have symptoms that persist after following the advice for four to six weeks, then you need to start medications for a short duration.

I suggest following investigations such as complete blood count, thyroid profile, vitamin B12, and vitamin D3.

I hope this information will help you.

Thank you.