I am suffering from digestive problems since 15 years. I take Pantin L capsule everyday. But, no relief. I am very nervous. I took treatment with many doctors, but no relief.
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You are having digestion problems since many years. For that, first rule out hypothyroidism by serum TSH (thyroid-stimulating hormone) estimation. USG abdomen scan is advisable to rule out any organic cause if present.
You can include more fiber in the diet. Take green leafy vegetables and fruits.
Regular exercise is advisable in case of functional constipation and drink more water.
Psyllium husk with milk at night time can be had for constipation. I suggest you consult a gastroenterologist for examination and further management accordingly.
For more information consult a family physician online --> https://www.icliniq.com/ask-a-doctor-online/family-physician
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