Exercises

Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

My mother's BP is not under control from the last few days. What should I do?

Query: Hello doctor, My 60 year old mom is a diabetic. Her blood sugars are 100 in fasting and 140 in random. She is also hypertensive. Her BP is usually under control, but from the last few days, it shot up to 180/80. She is taking Tenormin 20 mg. Kindly tell me what I should do. She is feeling well other...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. Now, the priority is to control the blood pressure (BP). So, her BP medicine needs to be hiked. She needs to be on a medicine like Metoprolol. So, you can get this medicine prescribed. The BP needs to be controlled even if she is not having any symptoms. Also try to f...  Read Full »

I do not have any systemic issues but still gaining a lot of weight. What can I do?

Query: Hello doctor,I am becoming overweight day by day. I do not have any problems with thyroid or any other systemic issues. So, what can I do now?  Read Full »


Dr. Shaikh Sadaf

Answer: Hello, Welcome to icliniq.com. I just read your query and from what you have mentioned it appears that you have a weight gain related issue. Orlistat is a very good drug to lose weight, but it should not be taken with anything else. Also, I suggest that you exercise 60 minutes daily and eat fruits a...  Read Full »

My calcium score test result was 0.4. Do I have any risk?

Query: Hi doctor,I am a 47-year-old male, who is hypertensive for the past seven years. I take daily medicine to control my blood pressure. I do not have any other problem. I went to my cardiologist last week, for the yearly medical checkup. My LDL is 170, HDL is 41, ECG is normal, and blood test came back...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. I understand your concern. A calcium score of 0 means no identifiable disease, while 1 to 99 indicates mild disease. And score between 0 to 1 indicates minimal disease. It is near normal; there is no significant risk associated. I think you should take statins bec...  Read Full »

Should I consult a doctor for my high BP?

Query: Hello doctor, I am a 34 year old. I have high BP condition. I am using Nebivolol 2.5 mg twice daily. Usually, my BP shows normal values less than 120/80, but sometimes, I get BP over 150/100. Today morning when I checked, it was 160/110. I am very scared. After an hour it reduced to 140/90. Should ...  Read Full »


Dr. Muhammad Zohaib Siddiq

Answer: Hello, Welcome to icliniq.com. The BP (blood pressure) may fluctuate with conditions such as during stress, and during an illness, the BP may be raised. If it occurs occasionally, there is no need for any other medicine. I advise you to manage your BP without medicines as much as possible ...  Read Full »

I have severe chest pain and high heart rate. Please suggest a cure.

Query: Hello doctor, I am a 23-year-old female with a height of 5 feet 3 inches and a weight of 110 pounds. I am not taking any medicine. I am having chest pain for a month and high heart rate, which is very painful in the night. I had an EKG which showed tachycardia. Can you please tell me what medicines ...  Read Full »


Dr. Muhammad Majid Hanif

Answer: Hello, Welcome to icliniq.com. A high heart rate in itself is nothing. It can be due to one of the many reasons. It can be starting right from inside the heart from the electrical system that causes the mechanical movements (pumping) of the heart. The thyroid gland is also responsible for a high...  Read Full »

Why do my blood reports show an elevated SGOT, SGPT, and low vitamin D and phosphorous levels?

Query: Hello doctor, I am a 35 years old male. My BP is 130/85. I am taking Calaptin SR 120 mg twice a day for idiopathic RVOT, NSVT which has been controlled by RF ablation procedure and under this continuous medication to control further ectopic beats. Under the continuous care of my cardiologist, this s...  Read Full »


Dr. Ashaq Hussain Parrey

Answer: Hello, Welcome to icliniq.com. I went through your post and the investigations you have posted (attachment removed tp protect the patients identity). You have deranged fasting blood glucose which is 102 mg/dl which is in the pre-diabetic range. Your vitamin D level is very low. You will need a rep...  Read Full »

Can you suggest some medicine to reduce my weight?

Query: Hello doctor, I am a 28-year-old female and I am breastfeeding my 8-month-old baby. My periods have got delayed and I have increased my weight to 80 kg. I am unable to lose fat despite proper diet. Can you suggest some medicine to reduce my weight? I am on Deviry 10 mg. Please help.  Read Full »


Dr. Prabha Ranjan

Answer: Hello, Welcome to icliniq.com. Medicine to reduce weight is never recommended, especially if you are breastfeeding, until and unless the weight is causing problems with maintaining good health. I suggest you to follow: 1) Diet and exercise are best. 2) Fresh fruits, nutritious diet, sprouts are ...  Read Full »

How to manage rheumatoid arthritis until I meet a specialist?

Query: Hello doctor, My primary care physician said that I might have RA. My ESR rate was 27, my CRP was 14.1, and my CCP antibody IgG was 500. What does this mean? I have heard a high CCP result could indicate more aggression in my RA if that is what I have.   Read Full »


Dr. Divya Agarwal

Answer: Hello, Welcome to icliniq.com. Yes, the chances of having RA (rheumatoid arthritis) or developing it are high. Anti-CCP antibodies are associated with RA and may also indicate an aggressive disease. However, there are various prognostic markers. This is only one of them. A high ESR and CRP and an ...  Read Full »

Can you go through my reports and tell me if I require any further tests?

Query: Hello doctor, I went through a health checkup program last week. There were some findings. WBC count was 10900 (normal being 4000 to 10500), and HDL cholesterol was at 38. Can you please check them? Are the values alright? Are there any further tests to be done?  Read Full »


Dr. Ashaq Hussain Parrey

Answer: Hello, Welcome to icliniq.com. I understand your concern. I reviewed your query and the investigations (attachments removed to protect the patient's identity). 1. Your first question is about your WBC (white blood cell) count, which is 10900. The normal upper limit of WBC is 11000. As the distri...  Read Full »

Could you please interpret my reports and tell me if I have IBS or any other disease?

Query: Hello¬†doctor, From the past seven days, I feel that there is a change in my bowel habits. According to the Bristol chart, I think my stool structure may be a type 3 to 5. I pass my stool quite comfortably every morning. But, after this, when I pass stools during the day, I have to use some force. ¬...  Read Full »


Dr. Noushif. M

Answer: Hello, Welcome to icliniq.com. The symptoms you have raised do not seem abnormal. Stool frequency can normally vary from three times a day to thrice a week. A good defecation in the morning is definitely a healthy sign. Any passage of stool during the rest of the day depends only on the stimulus as ...  Read Full »

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