Exercises

Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Why am I experiencing clear liquid discharge from my vagina?

Query: Hi doctor, I am nine days post ovulation and have been experiencing clear liquid discharge from my vagina since two days. I also have a headache, stomachache, and tiredness. I am a little overweight, so I have been starving myself. Is this clear liquid discharge normal?  Read Full »


Dr. R Balakrishnan Menon

Infertility Specialist, Obstetrician And Gynaecologist

Answer: Hi, Welcome to icliniq.com. Once ovulation occurs, the remaining follicle, called the corpus luteum, will keep producing hormone progesterone, for a possible pregnancy to get implanted in the uterus. There is nothing to worry as the watery discharge is because of this. Other symptoms include de...  Read Full »

Will my diet affect my microalbumin level?

Query: Hi doctor, I am a 31 year old male. My microalbumin is 10.3, urine creatinine 313, eGFR 113, microalbumin-creatinine ratio is 3.4 and HbA1c is 6.8. Should microalbumin be 0? Most sites say 20 and below is normal, but 10 is pretty high to me. I had levels done, which showed a microalbumin of less th...  Read Full »


Dr. Anshul Varshney

Criticalcare Physician, Diabetologist, General Medicine Physician, Internal Medicine Physician, Medical Gastroenterologist, Nephrologist, Pulmonologist, Rheumatologist

Answer: Hi, Welcome to icliniq.com. We are here to help you.To help you better, I need to understand your case a bit more in detail. First of all, you have not mentioned the unit of your urine creatinine. I would need to know whether you are suffering from any kidney problems as such for the tests performe...  Read Full »

What can cause one-sided SI joint pain?

Query: Hi doctor, What are some common causes of one-sided SI joint pain that comes and goes? I am 25 years old and just had a baby (naturally) 10 months ago. The back pain started at eight months postpartum.  Read Full »


Dr. Shakti A. Goel

Orthopaedician And Traumatologist

Answer: Hi, Welcome to icliniq.com. There are various causes for SI (sacroiliac) joint pain which range from: Osteoarthritis. Years of stress on the SI joint can eventually wear down the cartilage and lead to osteoarthritis. Ankylosing spondylitis. Ankylosing spondylitis (AS) is a type of inflammato...  Read Full »

After a stroke, my mother's right side body is paralyzed. How to help her?

Query: Hi doctor, My mom is in her early 60s. She has had type II diabetes for more than ten years, and she has also suffered from the stroke in the past. I want a doctor's opinion about her current situation. Her present situation is as follows: Paralyzed on the right side of her body. She cannot stan...  Read Full »


Dr. Ashok Kumar Choudhary

Andrologist, General Practitioner, Geriatrician, Psychiatrist, Psychologist Counsellor, Psychotherapist, Sexologist

Answer: Hi,Welcome to icliniq.com.I have gone through the provided details and understand your concerns.Although it is almost difficult to pronounce an opinion without seeing a patient, from the available description, it appears that her stroke on left side of the brain (which affects the right side of bod...  Read Full »

What exercises can be done to lose weight without increasing muscle mass?

Query: Hi doctor, I am a 17-year-old. I have been trying to lose weight for a while, I have been going to the gym for about a month and a half and have seen results only in the muscles, but I would like to tone up and lose weight rather than bulk up massively.  Read Full »


Dr. Subharanjini Ramesh

Dietician

Answer: Hi, Welcome to icliniq.com. According to the reports provided (attachments removed to protect the patient's identity), you are 8 kgs overweight for your height which is easy to lose. You can concentrate on doing treadmill exercises or cycling rather than weight lifting or any other exercises which...  Read Full »

Will cardio help in weight loss?

Query: Hi doctor, I have done twentyone day fix for about two years or so, on and off, and always got pretty good results. As I continued to do it this year, I noticed that I did not see results as I usually do, so I knew it was time to change my routine. I have been doing this no gym, no problem workout ...  Read Full »


Dr. Hemang Sudhakarbhai Jani

Fitness Expert, Physiotherapist

Answer: Hi, Welcome to icliniq.com. The main thing is, you have to be patient like you are doing cardio (aerobic exercise plus strength training). In the exercise prescription, you give more weightage on aerobic exercises like swimming, walking, jogging, and running five days per week, and strength traini...  Read Full »

My migraine has been getting worse of late. What should I do?

Query: Hello doctor, I am a 22 year old female. I have always suffered from migraines. Recently, it seems like it has been getting worse. Last year, I gave birth to my son vaginally. Now, when I lay on my abdomen or even turn my head, I notice a heartbeat sound in my ear. My nurse practitioner thought it ...  Read Full »


Dr. Sadaf Mustafa

General Medicine Physician, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. Do you feel like the throbbing or pulsating sensation in your ear becomes worse with the headaches or it is present even with no migraine? I would also like you to explain your headache in a bit of detail. What are the triggers? Are they one-sided or on both sides? Is ...  Read Full »

How to get relief from diarrhea presenting for 5 years?

Query: I suffer from extreme diarrhea everyday, 2-3 times, ( no blood appears). I have been into this since 5-6 years but it is becoming worst year after year. I am a male , 26 years old, and weight only 46 kg. I lost around 10 KGs since the last 1.5 years. Colonoscopy/Gasrtoscopy is normal, but Biopsy say...  Read Full »


Dr. Yelamanchili Alekhya

General Practitioner

Answer: Hello, Thank you for the query. I have read you query and from that I understood that may be you are suffering from irritable bowel syndrome and it cannot be diagnosed by imaging or blood tests but ruling out other diseases helps you to get diagnosed. And about the treatment symptomatic treatment ...  Read Full »

Why is my heart rate high while exercising?

Query: Hi doctor, My heart rate is 90 to 100 while doing exercise. Should I reduce my exercise and take more rest? Or do I need to do exercise such as jogging every day?  Read Full »


Dr. Krutika Ingle Karandikar

Diabetologist, Family Physician, General Practitioner

Answer: Hi, Welcome to icliniq.com. Firstly, I would like to inform you that your heart rate is completely normal. Also, when you exercise, it is a normal phenomenon that the heart rate raises. It is only after regular long sessions of exercising that the lower heart rate is seen, like in athletes or marath...  Read Full »

Kindly advise on chemotherapy treatment for my aunt with uterine cancer.

Query: Hello doctor, My aunt has vaginal cancer. She is on chemotherapy for a couple of months. Her first blood test report after the removal surgery says that she is in stage 4. Can you tell me what the indication in her last blood test report is? Also, explain her health condition?  Read Full »


Dr. Priyadarshini Tripathy

Obstetrician And Gynaecologist

Answer: Hi, Welcome to icliniq.com. I went through the blood tests (attachment removed to protect patient identity). Her blood test results are not too bad, except for anemia (low hemoglobin levels). Your aunt needs to take iron tablets (1 tablet once daily). The other report shows your aunt ha...  Read Full »

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Disclaimer: All health Q&As published on this website are not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.