Exercises

Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

How to get rid of masturbation addiction?

Query: Hello doctor, I think I am so much addicted to masturbation. It has affected me both socially and emotionally. I have problems with my self-esteem and self-confidence. I find difficult to talk to girls every time, I think it is because of my low self-esteem. I do not have a girlfriend but I really ...  Read Full »


Dr. Parth Nagda

Psychiatrist

Answer: Hi, Welcome to icliniq.com. Doing masturbation three or four days a week is completely normal. Also, it is a myth that masturbation causes weakness and loss of energy. But if you are doing it daily, try to engage your mind with something else which you like. Such as watching tv shows, playing gam...  Read Full »

What is the recommended diet for weight loss and raised liver enzymes due to Methotrexate?

Query: Hello doctor, I want to lose 50 pounds. I have RA and steroids have caused me to gain a lot in the last six to eight months. I started the keto diet two weeks ago but blood works is showing elevated liver enzymes which are causing issues with a medication I have to take for RA. What diet is best fo...  Read Full »


Dr. Sumiya Sulthana

Nutritionist, Dietician

Answer: Hi, Welcome to icliniq.com. Intermittent fasting will give rest to the stomach and hence enhance metabolism and use stored fat to energy in the absence of food for physical and psychological activity. A balanced diet with increase of fruits and vegetables is considered to be best or you can try Me...  Read Full »

Can blood cancer cause fatigue and sleep disturbacnces?

Query: Hi doctor, Why do I feel extreme fatigue, pain and tiredness? I cannot sleep the whole night peacefully, because of the pain in my body. I have attached my blood work. Do I have any blood cancer like lymphoma or non-Hodgkin lymphoma?  Read Full »


Dr. Prakash H Muddegowda

Geriatrician, Hematologist, Pathologist

Answer: Hi, Welcome to icliniq.com. Based on your query and attached reports (attachment removed to protect patient identity), my opinion is as follows: Your report is perfectly normal and there is no sign of any autoimmune disease or any cancer including lymphomas in the reports. As the symptoms are non-sp...  Read Full »

Is there any tablet for better and longer intercourse?

Query: Hello doctor, I am married and I am 33 years old. I have erection problem. Sometimes, I get good erection, but it lasts only for two minutes. I did consult a sexologist. He told I am normal and I also checked my sperm count, which is normal too. My work life is stressful. Sometimes, I take Lvate cap...  Read Full »


Dr. Radhakrishnan Nair B

Obstetrician And Gynaecologist, Sexologist

Answer: Hi, Welcome to icliniq.com. I can understand your situation. Do you have any other medical problems like diabetes or thyroid? Are you on any drugs? Are you addicted to smoking and alcohol? If the answer is yes to above questions you need to take professional help. Exercise in any format is very usef...  Read Full »

Why am I not gaining weight after eating fatty foods?

Query: Hello doctor, I eat chicken every week two to three times but I did not get the fat. My weight is 60 kg and my age is 19 years but everything which I eat is like a cold drink which is helpless for me.  Read Full »


Dr. Shyam Kalyan N

Allergy Specialist, General Practitioner, ENT Otolaryngologist, Family Physician

Answer: Hello, Welcome to icliniq.com. I understand you want to gain mass to your lean body. A combination of right diet and right exercise can help you gain mass at the right places without becoming fat also. It is important to develop mass at the right place so that you put on weight healthily and look ...  Read Full »

What does my cardiac CT show?

Query: Hi doctor, Just now I got my cardiac CT report. I seek opinion of my radiology report before I see my cardiologist in a couple of weeks. Conclusion is that the stress test and echocardiogram results were fine. The CT cardiac report is as follows: Moderate coronary calcification detected with CAC sc...  Read Full »


Dr. Anshul Varshney

Criticalcare Physician, Diabetologist, General Medicine Physician, Internal Medicine Physician, Medical Gastroenterologist, Nephrologist, Pulmonologist, Rheumatologist

Answer: Hi, Welcome to icliniq.com. We are here to help you. Your report (attachment removed to protect patient identity) is suggestive of coronary artery disease. But, the good news is that this does not require any intervention treatment if there are no symptoms associated like chest pain on exertion. ...  Read Full »

I feel lazy and sleepy the entire day. Why?

Query: Hi doctor, I always feel sleepy and lazy. My height is 5 feet and my weight is 70 kg. I am also snoring while sleeping. I used to sleep 7 hours in night. Still I am feeling sleepy the whole day. Why? Please help.  Read Full »


Dr. Shardendu Tomar

General Practitioner

Answer: Hello, Welcome to icliniq.com. Thank you for sharing your complain with us. Most probably the cause behind your mentioned problem is sleep disorders like sleep apnea and RLS (restless legs syndrome). Sleep disorder such as sleep apnea affects the quality of sleep and makes a person more tired during...  Read Full »

I have problems focusing on things. Please help.

Query: Hello doctor, I have lots of problem in focusing on things. I do lack of confidence in dealing with public and get nervous in social gathering. I become irritated when something wrong happens and always have negative ideas. I have hydrophobia too. Please help.  Read Full »


Dr. Ashok Kumar Choudhary

Andrologist, General Practitioner, Geriatrician, Psychiatrist, Psychologist Counsellor, Psychotherapist, Sexologist

Answer: Hi, Welcome to icliniq.com. I read your query and understand your concerns. Presence of negative thoughts, irritability, irrational fear and low self-esteem indicates toward possibility of clinically major depressive disorder. I like to assure you that this is totally treatable condition and there i...  Read Full »

How often should you get your lipid levels tested?

Query: Hi doctor, I got my lipid test done. My cholesterol was 224 and LDL was 124. After how long should I get the test again? Please guide.  Read Full »


Dr. Sadaf Mustafa

General Medicine Physician, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. Usually, lipid profile has to be repeated once in every 6 months to 12 months. Your low-density lipoprotein (LDL) is not that bad. Do you have any other medical conditions like diabetes, heart problems, stroke and issues with veins or high blood pressure? If yes, then yo...  Read Full »

Do I need to check hormones for erectile dysfunction?

Query: Hi doctor, Recently I was diagnosed as type 2 diabetic. Now, I am suffering from erectile dysfunction and weakness. My testosterone level is 280. Do I need to check other hormones?  Read Full »


Dr. Radhakrishnan Nair B

Obstetrician And Gynaecologist, Sexologist

Answer: Hi, Welcome to icliniq.com. Did you check this hormone early morning? Preferably, sample should be given before 9 AM to an endocrinology reputed laboratory. Lot of errors can happen and always test for total testosterone. Now you can control your diabetes and start some exercises. Preferably, mornin...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.