Exercises

Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Are medicines necessary for elevated LDL levels?

Query: Hello doctor, I am 43 years old. I do not smoke or drink, but my food habits are not very good. Recently, I got my blood checked for Apo B/Apo A and the ratio was really bad at 1.6. The triglyceride is around 474 and this rose from 270 around three months back. My HDL is 26, LDL 116 and TC 237. Let...  Read Full »


Dr. Anshul Varshney

Criticalcare Physician, Diabetologist, General Medicine Physician, Internal Medicine Physician, Medical Gastroenterologist, Nephrologist, Pulmonologist, Rheumatologist

Answer: Hi, Welcome to icliniq.com. We are here to help you. You definitely need treatment for high cholesterol along with dietary modifications. You need to be started on a combination of Atorvastatin and Fenofibrate. Start regular exercise and avoid oil, rice and potatoes. For blood su...  Read Full »

Is brown rice good for a diabetic patient?

Query: Hi doctor, I am a 38 year old male. My height is 6 feet height and weight is 90 kg. I have been a hypertensive for the past ten years. My fasting sugar generally comes in the range of 100 to 130; PP 140 to 170 and A1c level is 6.6. Should I start medicine for this? For hypertension I am taking Losar...  Read Full »


Dr. Divakara P

Diabetologist, Endocrinologist, General Medicine Physician, Internal Medicine Physician, Pain Medicine Physician, Pulmonologist

Answer: Hello, Welcome to icliniq.com. Your levels are indicating that you are diabetic. But, the values are not that high enough to start on medications. I recommend you to start diabetic diet and exercise regularly. Also, repeat your fasting blood sugar (FBS), postprandial blood sugar (PPBS), and HbA1...  Read Full »

How is BP treated?

Query: Hi doctor, My blood pressure is 145/95. How can I cure it through home remedies? Please suggest.  Read Full »


Dr. Pooja Pardhi

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. I have gone through your query. As you are only 24 years old and diagnosed to have hypertension, you should be very careful about your blood pressure. Recheck it after 3 days. If it still remains high then you may need treatment. Mostly high blood pressure...  Read Full »

Please tell me ways to increase my breast size.

Query: Hi doctor, I want to increase my breast size without going for an implantation. Please recommend a safe and effective medicine for my problem.  Read Full »


Dr. Purushottam Sah

Obstetrician And Gynaecologist, Sexologist, Andrologist, Infertility Specialist

Answer: Hi, Welcome to icliniq.com. I have read and understood your problem. Small breasts may be due to hormonal imbalance, genetic, poor nutrition and thyroid hormone problem. Take diet containing fats and soy products. Massage your breast from below upwards and from side inwards using some coco...  Read Full »

Please suggest a diet plan for type 2 diabetes.

Query: Hello doctor, I have type 2 diabetes. I am 29 years old. My height is 5'7" and weight is 58 kg. 34 days back I gave blood tests. My fasting blood sugar was 313, postprandial 599, HbA1c-14.9, T3 109.6, T4-12.30, vitamin D-6.2 and TSH-2.29. After five days, I consulted a doctor and he gave me medicin...  Read Full »


Dr. Divakara P

Diabetologist, Endocrinologist, General Medicine Physician, Internal Medicine Physician, Pain Medicine Physician, Pulmonologist

Answer: Hello, Welcome to icliniq.com. First of all, I am surprised why have you stopped taking medicines? Medication does not cure diabetes; they control it and hence do keep continuing medications. Coming to your diabetic diet: You need to eat food in small quantities, but frequently. Avoid swe...  Read Full »

How can height be increased in an 18-year-old boy?

Query: Hello doctor, I am 18 years old, boy, and I am 5 feet 1 inch tall. I feel like I am not growing after 14 years. What is the cure to increase my height? I am not on any medication.  Read Full »


Dr. Sheetal Kamble

Homeopathic Physician

Answer: Hi, Welcome to icliniq.com. There are many factors that allows to stop the height growth like genetic or family history- If your parents are shorter in height then it is less likely that you grow taller than certain height. Also, if there is some genetic issue with your body then that does not al...  Read Full »

Why does my back pain worsen on walking?

Query: Hello doctor, I have back pain that gets worse on walking. MRI reports did not show anything abnormal. When I walk, my back gets locked. I have been suffering with back problem since 15 years. I have rash across my face that looks similar to acne filled with pus. My blood reports showed uric acid 7....  Read Full »


Dr. Divya Agarwal

Rheumatologist

Answer: Hello, Welcome to icliniq.com. The results do not indicate that you have any particular arthritis. The back pain and other symptoms could be a manifestation of fibromyalgia. It is difficult to tell and may require a more detailed evaluation with the rheumatologist. Some medication like...  Read Full »

Is diabetes medicine needed if HbA1c is 7.5?

Query: Hello doctor, I am a 52 year old female. One year before I went to a diabetologist and took glucose tolerance test. Here is the result, fasting - 128 mg/dL, 1 hour - 340 mg/dL, 2 hour - 196 mg/dL. Doctor prescribed medicine for a month but after that I did not take any medication. Now I would...  Read Full »


Dr. Ankush Gupta

Criticalcare Physician, Family Physician, General Practitioner, Diabetologist

Answer: Hi, Welcome to icliniq.com. As you have mentioned that took medicine for a month, still your HbA1c - glycated hemoglobin is 7.5 (attachment removed to protect patient identity). This is little high. The target of HbA1c should be less than 7. So, I would suggest you to continue with tablet Glycipha...  Read Full »

What is the reason for nausea after workout?

Query: Hello doctor, I am seeking fitness expert insight on nausea after the workout. If someone feels nauseous after a workout, what might that mean and if someone regularly feels nauseous after workouts, what could be causing that? What can someone do before, during and after a workout to prevent nausea...  Read Full »


Dr. Atul Prakash

Fitness Expert, Orthopaedician And Traumatologist, Physiotherapist, Spine Health Specialist

Answer: Hello, Welcome to icliniq.com. Feeling sick after a workout is multifactorial overexercising, high intensity, overhydration, or electrolyte imbalance are some of the causes. Regular episodes of nausea could be due to high intensity or overhydration. Keep hydrated but do not take too much water. M...  Read Full »

What are the causes for headaches and swollen feet?

Query: Hello doctor, I am wondering if anyone would know what is wrong or what other tests can be done. My ANA is 1:360, TSH is 0.5, free and total, T3 and T4 are normal. SLE (systemic lupus erythematosus) is negative, Sjorgen's is negative, and thyroid ultrasound is normal. Symptoms experienced are extrem...  Read Full »


Dr. Ashaq Hussain Parrey

General Medicine Physician, Internal Medicine Physician, Rheumatologist

Answer: Hello, Welcome to icliniq.com. I went through your post. Firstly, let me summarize your complaints and investigations. You have symptoms of ill health which include headaches, giddiness, and swelling of feet and ankles. Positive findings on investigations are your high leukocyte count of more than...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.