Exercises

Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What can cause one-sided SI joint pain?

Query: What are some common causes of one sided SI joint Pain that comes and goes? I'm 25 and just had a baby (naturally) 10 months ago. Back pain started at 8 months Postpartum .  Read Full »


Dr. Shakti A. Goel

Orthopaedician And Traumatologist

Answer: There are various causes of SI joint pain which range from: Osteoarthritis. Years of stress on the SI joint can eventually wear down the cartilage and lead to osteoarthritis. Ankylosing spondylitis. Ankylosing spondylitis (AS) is a type of inflammatory arthritis that affects the vertebrae and...  Read Full »

How to get rid of sleep disorder?

Query: Hi doctor, I am a 46 year old male. My weight is 74 kg and I am having an excellent physical shape. I think I have some sleep issue. I did not get proper sleep for any days and hence, I feel tired and irritable at times. I am very active professionally and leading very engaging life. I am not suffe...  Read Full »


Dr. Pooja Pardhi

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. I have gone through your query and can understand your health concern. There are many causes for inability to sleep properly. Many times, it is only psychological. Due to anxiety or stress sometimes person finds it difficult to sleep. Some of the medical conditions can ...  Read Full »

Please suggest a powder to gain weight.

Query: Hi doctor, I am a 33 year old male. My uric acid level is 7.2. Can I consume some powder for gaining weight? Sometime, I feel stiffness and joint pain. Please help me.  Read Full »


Dr. Kahlil Subramanian

Yoga Specialist, Naturopathy Specialist, Nutritionist

Answer: Hi, Welcome to icliniq.com. Your uric acid level is merely elevated and it is borderline. But, there is no need to scare all about it. The most excellent way to gain your weight is through exercise and proper diet. You possibly may gain your weight in a healthy approach without taking any kind of s...  Read Full »

What causes a big belly?

Query: Hello doctor, I am a 23 year old male. My height is 5'6" and weight is 74 kg. I have a big belly with the rest of my body being a little leaner. I have continuous hunger even after I have had food. After a meal with five roti and a cup of rice, I will feel hungry within an hour or two. I have zero...  Read Full »


Dr. Anshul Varshney

Criticalcare Physician, Diabetologist, General Medicine Physician, Internal Medicine Physician, Medical Gastroenterologist, Nephrologist, Pulmonologist, Rheumatologist

Answer: Hi, Welcome to icliniq.com We are here to help you. You seem to be simply suffering from belly obesity that occurs as a result of a sedentary lifestyle. Excessive hunger is just a functional issue, that is since you eat, you get more hunger. It is a habit. Start exercising and join a ...  Read Full »

What can cause body pain?

Query: Hi doctor, My vitamin D level is good and all my blood reports are fine. But, why am I getting body pain? Even I sleep for seven to eight hours and still I do not feel fresh. I always get the feel to sleep more. I took Ibuprofen, but it does not work. It disturbs me in sleeping. Most of the time, p...  Read Full »


Dr. Prakash H Muddegowda

Geriatrician, Hematologist, Pathologist

Answer: Hi, Welcome to icliniq.com. Based on your query, my opinion is as follows: No, there is no issue in blood or bone marrow based on the attached report (attachment removed to protect patient identity). The erythrocyte sedimentation rate - ESR is very good and complete blood count suggests a well-funct...  Read Full »

How to get rid of masturbation addiction?

Query: Hello doctor, I think I am so much addicted to masturbation. It has affected me both socially and emotionally. I have problems with my self-esteem and self-confidence. I find difficult to talk to girls every time, I think it is because of my low self-esteem. I do not have a girlfriend but I really ...  Read Full »


Dr. Parth Nagda

Psychiatrist

Answer: Hi, Welcome to icliniq.com. Doing masturbation three or four days a week is completely normal. Also, it is a myth that masturbation causes weakness and loss of energy. But if you are doing it daily, try to engage your mind with something else which you like. Such as watching tv shows, playing gam...  Read Full »

What is the recommended diet for weight loss and raised liver enzymes due to Methotrexate?

Query: Hello doctor, I want to lose 50 pounds. I have RA and steroids have caused me to gain a lot in the last six to eight months. I started the keto diet two weeks ago but blood works is showing elevated liver enzymes which are causing issues with a medication I have to take for RA. What diet is best fo...  Read Full »


Dr. Sumiya Sulthana

Nutritionist, Dietician

Answer: Hi, Welcome to icliniq.com. Intermittent fasting will give rest to the stomach and hence enhance metabolism and use stored fat to energy in the absence of food for physical and psychological activity. A balanced diet with increase of fruits and vegetables is considered to be best or you can try Me...  Read Full »

Can blood cancer cause fatigue and sleep disturbacnces?

Query: Hi doctor, Why do I feel extreme fatigue, pain and tiredness? I cannot sleep the whole night peacefully, because of the pain in my body. I have attached my blood work. Do I have any blood cancer like lymphoma or non-Hodgkin lymphoma?  Read Full »


Dr. Prakash H Muddegowda

Geriatrician, Hematologist, Pathologist

Answer: Hi, Welcome to icliniq.com. Based on your query and attached reports (attachment removed to protect patient identity), my opinion is as follows: Your report is perfectly normal and there is no sign of any autoimmune disease or any cancer including lymphomas in the reports. As the symptoms are non-sp...  Read Full »

Is there any tablet for better and longer intercourse?

Query: Hello doctor, I am married and I am 33 years old. I have erection problem. Sometimes, I get good erection, but it lasts only for two minutes. I did consult a sexologist. He told I am normal and I also checked my sperm count, which is normal too. My work life is stressful. Sometimes, I take Lvate cap...  Read Full »


Dr. Radhakrishnan Nair B

Obstetrician And Gynaecologist, Sexologist

Answer: Hi, Welcome to icliniq.com. I can understand your situation. Do you have any other medical problems like diabetes or thyroid? Are you on any drugs? Are you addicted to smoking and alcohol? If the answer is yes to above questions you need to take professional help. Exercise in any format is very usef...  Read Full »

Why am I not gaining weight after eating fatty foods?

Query: Hello doctor, I eat chicken every week two to three times but I did not get the fat. My weight is 60 kg and my age is 19 years but everything which I eat is like a cold drink which is helpless for me.  Read Full »


Dr. Shyam Kalyan N

Allergy Specialist, General Practitioner, ENT Otolaryngologist, Family Physician

Answer: Hello, Welcome to icliniq.com. I understand you want to gain mass to your lean body. A combination of right diet and right exercise can help you gain mass at the right places without becoming fat also. It is important to develop mass at the right place so that you put on weight healthily and look ...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.