Exercises

Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).

Recently Answered Questions Recently Answered Questions

Can smoking cause clubbed nails?

Query: Hello doctor, I am a 23 year old male, who weighs 195 lbs and I am 5.10 feet tall. All of my fingers are clubbed. My nails have become wide and thick giving them an abnormal round appearance. The skin above my cuticles is slightly raised and red. My nails do not extend straight out, but they curve d...  Read Full »


Dr. Sagar Ramesh Makode

Cardiologist, General Medicine Physician, Internal Medicine Physician, Family Physician, General Practitioner

Answer: Hello, Welcome to icliniq.com. I have seen the photo (attachment removed to protect patient identity) of your nails and fingers, and it is in fact clubbing. The cause is smoking-induced lung damage and bronchiectasis. Regarding the reversibility, we cannot be sure at this moment, as it will depend ...  Read Full »

I am having testicular pain for the past eight months. Please suggest me some exercises.

Query: Hello doctor, I am having testicular pain for the past about eight months. Ultrasound report is normal. Please suggest me yoga exercises and should I avoid something in my diet.  Read Full »


Dr. Hemang Sudhakarbhai Jani

Fitness Expert, Physiotherapist

Answer: Hello, Welcome to icliniq.com. As you mentioned you have testicular pain since eight months, many reasons are there for pain, commonly due to very tight underwear or continuous compression over thigh region or more driving in bike or vehicle may give rise to pain in groin and testicles, so my advice...  Read Full »

Can high triglycerides cause dizziness?

Query: Hello doctor, I am a 31 year old male, and my query is related to high BP, light-headedness, and high lipids. Let me first share a background and then I will come to the problem. I am over 6 feet tall, and my weight presently is about 113 kg. I smoke cigarettes regularly, around 6 to 7 every day, fo...  Read Full »


Dr. Sadaf Mustafa

General Medicine Physician, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. First of all, thank you for the beautiful history. I am sorry, but I disagree with your doctor here, you may not need any BP (blood pressure) medication at all. I know you may be surprised, but according to JNC 8 guidelines, we need to have at least two higher BP readi...  Read Full »

What are the disadvantages of drinking honey with hot water?

Query: Hello doctor, Every morning I used to take hot water with honey and lemon. Can it have any side effects if I keep taking it for so long? Does it help to reduce body weight?  Read Full »


Dr. Sumit Srivastava

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. Thanks for your query on this platform. No, it will not have any side effects. Neither will it reduce your body weight but, it will help to detoxify your body. If you have to lose weight then you should decrease calorie intake in your diet and...  Read Full »

Is cholesterol level of 299 too high?

Query: Hello doctor, Recently, I have checked my lipid profile and sugar. The results are total cholesterol 229, HDL 53, LDL 150, BP 130/90 mmHg and sugar 104. Are these results fine? Let me know whether I have any heart disease. For cholesterol I am taking Triglize. Kindly give few suggestions to lowe...  Read Full »


Dr. Sumit Srivastava

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. Your total cholesterol target should be 150. Low-density lipoprotein (LDL) should be below 100 and high-density lipoprotein (HDL) in range of 50 to 60. Your blood sugar is normal. Right now you do not seem to have heart condition and your slightly raised blood pressure is...  Read Full »

Is it advisable to do deadlift if you have a herniated disc?

Query: Hello doctor, Ten months back, I suffered from herniated disc. The pain was relieved after a month of rest. A week ago, I started gym again. Today, I did an exercise called deadlift with low weights. Now, I can again feel the tingling sensation in the same area though without any pain. Should I st...  Read Full »


Dr. Lokesh

General Practitioner, Orthopaedician And Traumatologist, Spine Health Specialist, Spine Surgeon, Family Physician

Answer: Hi, Welcome to icliniq.com. Deadlift should be stopped and never done if you have a herniated disc. You can do all exercises in the gym with weights wherein your spine goes in extension. You can do flexion exercises of the spine but without weights. Sit with your back straight and do as many exerci...  Read Full »

Is Garcinia Cambogia a good slimming product? Can you suggest low carb diet chart ?

Query: Hi doctor, I am a 20 year old female. My height is 166 cm and I weigh 77 kg. Actually, I used to take less food only. But, I do not know, how I am getting obese. One of my friend said that Garcinia cambogia is a good slimming product. So, before using that, I thought of consulting a dietician. If...  Read Full »


Dr. Manidipa Dey

Dietician, Nutritionist

Answer: Hello, Welcome to icliniq.com. You need to have low calorie, low carbohydrate and high protein balanced diet chart for your weight loss. According to your height, your ideal body weight should be 63-65 kg. Diet and exercise both are important for the weight loss program. Exercise regularly. Do n...  Read Full »

What causes testicular pain?

Query: Hi doctor, I am 27 years old. I have mild pain in right testicle for a week. The nerves connecting to the right testicle are always in strain mainly in the area of epididymis and vas deference. It pains when I walk, jump, rub or masturbate. I get random swelling, irritation and pain in my right test...  Read Full »


Dr. Saurabh S Pandya

Urologist

Answer: Hi, Welcome to icliniq.com. From your symptoms, I believe you are having one of the following: Chronic inflammation of prostate (prostatitis) with pain being referred to testis. Pelvic pain syndrome with primary involvement of testis. Very rarely ureteric stones for repeated testicular tor...  Read Full »

Why do I have an indentation in thigh muscle?

Query: Hello doctor,About a week ago, I noticed this indentation on my left thigh. It looks like a long line across it. It is most visible when the leg is placed horizontally and the muscle is relaxed. I cannot see it when I stand up or bend my leg. I think it appeared recently because I would have noticed...  Read Full »


Dr. Salah Saad Shoman

General Medicine Physician, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. This is most probably related to the muscular and fatty tissue configuration of your body. Since you have been working out, it probably started to appear due to the augmentation of your muscles. It fits into the normal configuration and there is nothing to be worried a...  Read Full »

Can exercise help premature ejaculation?

Query: Hello doctor, I am a 29 year old married male. I have premature ejaculation problem. What are the ways for me to overcome it? Will exercises or workout help in overcoming it? Can you suggest me ways to overcome it?  Read Full »


Dr. Seikhoo Bishnoi

Psychiatrist, Sexologist, Psychotherapist

Answer: Hello, Welcome to icliniq.com.Premature ejaculation in most individuals occurs because of associated anxiety, psychological reasons, and hyperexcitation. Relaxation and treatment of anxiety result in improvement in most individuals. The first thing you have to understand that it is normal to ejacula...  Read Full »

All the answers published in the forum are given by leading doctors, therapists and health experts.

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