Exercises

Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

My migraine has been getting worse of late. What should I do?

Query: Hello¬†doctor, I am a 22 year old female. I have always suffered from migraines. Recently, it seems like it has been getting worse. Last year, I gave birth to my son vaginally. Now, when I lay on my abdomen or even turn my head, I notice a heartbeat sound in my ear. My nurse practitioner thought it ...  Read Full »


Dr. Sadaf Mustafa

General Medicine Physician, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. Do you feel like the throbbing or pulsating sensation in your ear becomes worse with the headaches or it is present even with no migraine? I would also like you to explain your headache in a bit of detail. What are the triggers? Are they one-sided or on both sides? Is ...  Read Full »

How to get relief from diarrhea presenting for 5 years?

Query: I suffer from extreme diarrhea everyday, 2-3 times, ( no blood appears). I have been into this since 5-6 years but it is becoming worst year after year. I am a male , 26 years old, and weight only 46 kg. I lost around 10 KGs since the last 1.5 years. Colonoscopy/Gasrtoscopy is normal, but Biopsy say...  Read Full »


Dr. Yelamanchili Alekhya

General Practitioner

Answer: Hello, Thank you for the query. I have read you query and from that I understood that may be you are suffering from irritable bowel syndrome and it cannot be diagnosed by imaging or blood tests but ruling out other diseases helps you to get diagnosed. And about the treatment symptomatic treatment ...  Read Full »

Why is my heart rate high while exercising?

Query: Hi doctor, My heart rate is 90 to 100 while doing exercise. Should I reduce my exercise and take more rest? Or do I need to do exercise such as jogging every day?  Read Full »


Dr. Krutika Ingle Karandikar

Diabetologist, Family Physician, General Practitioner

Answer: Hi, Welcome to icliniq.com. Firstly, I would like to inform you that your heart rate is completely normal. Also, when you exercise, it is a normal phenomenon that the heart rate raises. It is only after regular long sessions of exercising that the lower heart rate is seen, like in athletes or marath...  Read Full »

Kindly advise on chemotherapy treatment for my aunt with uterine cancer.

Query: Hello doctor, My aunt has vaginal cancer. She is on chemotherapy for a couple of months. Her first blood test report after the removal surgery says that she is in stage 4. Can you tell me what the indication in her last blood test report is? Also, explain her health condition?  Read Full »


Dr. Priyadarshini Tripathy

Obstetrician And Gynaecologist

Answer: Hi, Welcome to icliniq.com. I went through the blood tests (attachment removed to protect patient identity). Her blood test results are not too bad, except for anemia (low hemoglobin levels). Your aunt needs to take iron tablets (1 tablet once daily). The other report shows your aunt ha...  Read Full »

Can exercise help premature ejaculation?

Query: Hello doctor, I am a 29 year old married male. I have premature ejaculation problem. What are the ways for me to overcome it? Will exercises or workout help in overcoming it? Can you suggest me ways to overcome it?  Read Full »


Dr. Seikhoo Bishnoi

Psychiatrist, Sexologist, Psychotherapist

Answer: Hello, Welcome to icliniq.com.Premature ejaculation in most individuals occurs because of associated anxiety, psychological reasons, and hyperexcitation. Relaxation and treatment of anxiety result in improvement in most individuals. The first thing you have to understand that it is normal to ejacula...  Read Full »

Please suggest a way to increase leptin sensitivity.

Query: Hi doctor, I am a 19 year old female. How to increase my leptin sensitivity to increase my metabolism? After losing 12 kg, now I am gaining weight easily. Also, my shape gets ruined as I am gaining weight in the wrong place. Please help.  Read Full »


Dr. Uphar Gupta

General Medicine Physician, Internal Medicine Physician, General Practitioner

Answer: Hi, Welcome to icliniq.com. You need to lose weight to increase your leptin sensitivity. In general, insulin resistance generates leptin resistance. It means one should not let the insulin level to go up. Sugar makes insulin go up and we are overdosed with sugar in this country. If we get the sugar ...  Read Full »

Will cardio help in weight loss?

Query: Hi! So I’ve done 21 day fix for about 2 years or so, on & off and always got pretty good results. As I continued to do it this year, I noticed that I wasn’t seeing results as I usually do, so I knew it was time to change up my routine. I’ve been doing this no gym, no problem wo...  Read Full »


Dr. Hemang Sudhakarbhai Jani

Fitness Expert, Physiotherapist

Answer: Respected, Thank you for asking question, see you are going good way... main thing is, you have to be patient... like you are doing cardio (aerobic exercise plus Strength training) that is good, see in exercise prescription, you give more weightage on aerobic exercises like swimming walking jogging...  Read Full »

What can I do to manage anxiety attacks?

Query: Hi doctor, I get a type of anxiety and fear of going out somewhere. Six years ago, when I was in high school some guy gave me something to smoke. I did not know what it was. That day, I went home and I was high. The next morning I woke up fine and went to school. After some time, I started to feel l...  Read Full »


Dr. K V Anand

Psychiatrist, Psychologist Counsellor, Sexologist

Answer: Hi, Welcome to icliniq.com. I went through all your details. No panic attack itself is a positive development. This also shows that you are able to manage your anxiety disorder. There are many aspects to your issue. The first substance abuse and resultant anxiety, relationship problems with yo...  Read Full »

What causes testicular pain?

Query: Hi doctor, I am 27 years old. I have mild pain in right testicle for a week. The nerves connecting to the right testicle are always in strain mainly in the area of epididymis and vas deference. It pains when I walk, jump, rub or masturbate. I get random swelling, irritation and pain in my right test...  Read Full »


Dr. Saurabh S Pandya

Urologist

Answer: Hi, Welcome to icliniq.com. From your symptoms, I believe you are having one of the following: Chronic inflammation of prostate (prostatitis) with pain being referred to testis. Pelvic pain syndrome with primary involvement of testis. Very rarely ureteric stones for repeated testicular tor...  Read Full »

Please guide on lifestyle changes and diet regulations to maintain healthy heart function.

Query: Hello doctor, I am 37 years old. I have a problem with hypertension. All my reports regarding heart are being uploaded here. Please advise me on what should be my lifestyle changes for the betterment of the function and health of my heart. I am currently on Inderal 20.  Read Full »


Dr. Sagar Ramesh Makode

Cardiologist, General Medicine Physician, Internal Medicine Physician, Family Physician, General Practitioner

Answer: Hello, Welcome to icliniq.com. Your reports show minor derangements (attachment removed to protect patient identity), like BP (blood pressure), is slightly elevated, and lipid profile is mildy deranged. Echo shows minor changes of hypertension, and ECG shows sinus tachycardia only. So you need ...  Read Full »

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Disclaimer: All health Q&As published on this website are not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.