Exercises

Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Why is my heart rate high while exercising?

Query: Hi doctor, My heart rate is 90 to 100 while doing exercise. Should I reduce my exercise and take more rest? Or do I need to do exercise such as jogging every day?  Read Full »


Dr. Krutika Ingle Karandikar

Diabetologist, Family Physician, General Practitioner

Answer: Hi, Welcome to icliniq.com. Firstly, I would like to inform you that your heart rate is completely normal. Also, when you exercise, it is a normal phenomenon that the heart rate raises. It is only after regular long sessions of exercising that the lower heart rate is seen, like in athletes or marath...  Read Full »

Kindly advise on chemotherapy treatment for my aunt with uterine cancer.

Query: Hello doctor, My aunt has vaginal cancer. She is on chemotherapy for a couple of months. Her first blood test report after the removal surgery says that she is in stage 4. Can you tell me what the indication in her last blood test report is? Also, explain her health condition?  Read Full »


Dr. Priyadarshini Tripathy

Obstetrician And Gynaecologist

Answer: Hi, Welcome to icliniq.com. I went through the blood tests (attachment removed to protect patient identity). Her blood test results are not too bad, except for anemia (low hemoglobin levels). Your aunt needs to take iron tablets (1 tablet once daily). The other report shows your aunt ha...  Read Full »

Can exercise help premature ejaculation?

Query: Hello doctor, I am a 29 year old married male. I have premature ejaculation problem. What are the ways for me to overcome it? Will exercises or workout help in overcoming it? Can you suggest me ways to overcome it?  Read Full »


Dr. Seikhoo Bishnoi

Psychiatrist, Sexologist, Psychotherapist

Answer: Hello, Welcome to icliniq.com.Premature ejaculation in most individuals occurs because of associated anxiety, psychological reasons, and hyperexcitation. Relaxation and treatment of anxiety result in improvement in most individuals. The first thing you have to understand that it is normal to ejacula...  Read Full »

Please suggest a way to increase leptin sensitivity.

Query: Hi doctor, I am a 19 year old female. How to increase my leptin sensitivity to increase my metabolism? After losing 12 kg, now I am gaining weight easily. Also, my shape gets ruined as I am gaining weight in the wrong place. Please help.  Read Full »


Dr. Uphar Gupta

General Medicine Physician, Internal Medicine Physician, General Practitioner

Answer: Hi, Welcome to icliniq.com. You need to lose weight to increase your leptin sensitivity. In general, insulin resistance generates leptin resistance. It means one should not let the insulin level to go up. Sugar makes insulin go up and we are overdosed with sugar in this country. If we get the sugar ...  Read Full »

Will cardio help in weight loss?

Query: Hi! So I’ve done 21 day fix for about 2 years or so, on & off and always got pretty good results. As I continued to do it this year, I noticed that I wasn’t seeing results as I usually do, so I knew it was time to change up my routine. I’ve been doing this no gym, no problem wo...  Read Full »


Dr. Hemang Sudhakarbhai Jani

Fitness Expert, Physiotherapist

Answer: Respected, Thank you for asking question, see you are going good way... main thing is, you have to be patient... like you are doing cardio (aerobic exercise plus Strength training) that is good, see in exercise prescription, you give more weightage on aerobic exercises like swimming walking jogging...  Read Full »

What can I do to manage anxiety attacks?

Query: Hi doctor, I get a type of anxiety and fear of going out somewhere. Six years ago, when I was in high school some guy gave me something to smoke. I did not know what it was. That day, I went home and I was high. The next morning I woke up fine and went to school. After some time, I started to feel l...  Read Full »


Dr. K V Anand

Psychiatrist, Psychologist Counsellor, Sexologist

Answer: Hi, Welcome to icliniq.com. I went through all your details. No panic attack itself is a positive development. This also shows that you are able to manage your anxiety disorder. There are many aspects to your issue. The first substance abuse and resultant anxiety, relationship problems with yo...  Read Full »

What causes testicular pain?

Query: Hi doctor, I am 27 years old. I have mild pain in right testicle for a week. The nerves connecting to the right testicle are always in strain mainly in the area of epididymis and vas deference. It pains when I walk, jump, rub or masturbate. I get random swelling, irritation and pain in my right test...  Read Full »


Dr. Saurabh S Pandya

Urologist

Answer: Hi, Welcome to icliniq.com. From your symptoms, I believe you are having one of the following: Chronic inflammation of prostate (prostatitis) with pain being referred to testis. Pelvic pain syndrome with primary involvement of testis. Very rarely ureteric stones for repeated testicular tor...  Read Full »

Please guide on lifestyle changes and diet regulations to maintain healthy heart function.

Query: Hello doctor, I am 37 years old. I have a problem with hypertension. All my reports regarding heart are being uploaded here. Please advise me on what should be my lifestyle changes for the betterment of the function and health of my heart. I am currently on Inderal 20.  Read Full »


Dr. Sagar Ramesh Makode

Cardiologist, General Medicine Physician, Internal Medicine Physician, Family Physician, General Practitioner

Answer: Hello, Welcome to icliniq.com. Your reports show minor derangements (attachment removed to protect patient identity), like BP (blood pressure), is slightly elevated, and lipid profile is mildy deranged. Echo shows minor changes of hypertension, and ECG shows sinus tachycardia only. So you need ...  Read Full »

Are inability to close the mouth and drooling of water from mouth signs of facial palsy?

Query: Hello doctor, Yesterday, in the evening I woke up and I had a feeling that something is not right in my face. And when I gurgle I cannot fully close my mouth and water keeps spitting. And yes, when I look at the mirror my right eyes, nose, mouth, and cheeks are different. I checked online and it ...  Read Full »


Dr. B Vageesh Padiyar

ENT Otolaryngologist

Answer: Hi, Welcome to icliniq.com. With the symptoms you have mentioned, it definitely looks like you have developed a facial palsy on the right side, what we usually call as a Bells palsy. This usually happens due to the involvement of facial nerve supplying the muscles of your face and in a situation ...  Read Full »

Is there a medicine to improve memory power?

Query: Hi doctor, I am suffering from memory problems. I cannot remember even small things like the groceries that mom told me to buy. After reaching the shop, I do not remember anything. Please give me a suggestion to improve my concentration and memory power. I am 19 years old. I think too much about ...  Read Full »


Dr. Rajyaguru

Neuro Surgeon, Neurologist, Spine Surgeon

Answer: Hi, Welcome to icliniq.com. Since you are just 19, I would prefer not to advise you any medicines for this. As a matter of fact, there is no medicine that actually works to improve memory of otherwise healthy individual. The anxiety, depression, constantly thinking about something which you are not...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.