Exercises

Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Is it possible to lose weight by taking a protein diet?

Query: Hello doctor, I have a desk job, and I drive almost 3 to 4 hours, so I mostly feel tired. But, I have recently started working out and taking a protein diet. I recently got an annual check-up done, and I want you to see the attached reports, and give your opinion on them. I have been on a protein...  Read Full »


Dr. Shaikh Sadaf

Answer: Hello, Welcome to icliniq.com. I just read your query and saw your reports (attachment removed to protect patient identity). You do have a raised total cholesterol, but considering your age, I would not advise any lipid lowering drugs as of now. I suggest you try doing the following. Cut down on ...  Read Full »

Why does my son suffer from severe knee pain every day?

Query: Hello doctor, I am a mother of a 14 year old son. Over the past couple of months, my son has severe knee pains daily. He has vitamin D deficiency, which I have been told may cause it. The pain usually starts after being in one position for too long. It only lasts for about a minute but the pain is ...  Read Full »


Dr. Lokesh

Answer: Hi, Welcome to icliniq.com. The symptoms you suggested point towards chondromalacia patella, which happens to be due to the softening of cartilage behind the knee cap. I suggest you try taking the following. Tablet Ibuprofen 400 mg, twice a day for ten days after food. Tablet Rabeprazole 20 mg, tw...  Read Full »

Is there anything wrong with my annual health report?

Query: Hi doctor,I am a 5.10 feet and 203 lbs male. I have been a binge drinker, drinking about 24 to 32 beers a week, and now have quit drinking from three weeks. My cholesterol was at 248. I have now been exercising 30 to 40 minutes on a treadmill, quit alcohol, quit bad fats, I eat oatmeal every day and...  Read Full »


Dr. Prathap

Answer: Hi, Welcome to icliniq.com. Lifestyle modification work to decrease the cholesterol, it is actually very good. But the problem here is your BMI (basal mass index). So, you need to be treated with Statins also. It is better to take Statin and continue with lifestyle changes. For more information con...  Read Full »

I do not have energy in my body with weakness while sitting. Why?

Query: Hi doctor, From past few days, I feel very weak while sitting and working. I do not feel energetic, and most of the time I feel sleepy and lazy. I have a little pain in the body, so I am not able to concentrate properly on anything. My blood pressure is 119/72 mmHg, and pulse is 72. I even have pa...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. There are various causes like thyroid problems, anemia, vitamin deficiency especially vitamin D and even psychological issues which are the most common. You should get hemoglobin levels, thyroid function test, and vitamin D levels checked. I suggest you try doing t...  Read Full »

I believe that I have ADHD. Do I need to consult a doctor?

Query: Hi doctor, For years now, I have come to believe I have ADHD. I have the hardest time focusing, staying on task, and following things through. I do not want to self-diagnose, but I know something is wrong. Every time I go to the doctors, it is always with my parents and I have never had the chance t...  Read Full »


Dr. Amritagarwal

Answer: Hi, Welcome to icliniq.com. You should definitely visit your doctor and discuss all your problems wholeheartedly. But in spite of that, I would like to advise few things. Stop thinking that you would fail or lose money. Instead, think positive and focus on how you could perform better. Do not t...  Read Full »

Kindly review my reports and suggest whether I am diabetic.

Query: Hello doctor, I started taking medicine for diabetes from last year. Then after two months, I had to stop because my sugar went down very much. And sometimes, I had to eat glucose to maintain the sugar level. I used to continuously check my blood sugar levels after every 2 to 3 months. As the tests...  Read Full »


Dr. Sreejith Mg

Answer: Hi, Welcome to icliniq.com. I have seen your reports (attachment removed to protect patient identity). Your blood sugar is not under control. Everyone whose HbA1c is more than 6.4, have diabetes. Always keep HbA1c less than 7, for better control of DM (diabetes mellitus) type 2. Your other blood r...  Read Full »

How to overcome depression presenting with anger?

Query: Hi doctor, I feel like I need help with depression and anger. I am a single mom and constantly feel irritated mostly with myself. I cannot seem to be able to do the simplest tasks. It is an effort to get up, to shower, and to get dressed. The only reason I do it is because I am a mom. I feel so guil...  Read Full »


Dr. Amit Dhamankar

Answer: Hi, Welcome to icliniq.com. I understand how difficult it is to struggle every day with yourself, to fight the anger and depression within you. I have treated many patients who go through this trauma every day. My advice for you would be, try taking the following. Tablet Tryptomer (Amitriptyline) 10...  Read Full »

Is it acceptable to take Levothyroxine with an MAO inhibitor?

Query: Hello doctor, I am wondering if I can take Levothyroxine along with MAO inhibitor? Also, I have taken Etizolam for a sleep disorder, how long do I need to wait before I can take MAO inhibitor?  Read Full »


Dr. Amritagarwal

Answer: Hello, Welcome to icliniq.com. You can take Levothyroxine with MAO (monoamine oxidase) inhibitor. The list of contraindicated drugs is as follows. Amphetamines. Cocaine. MDMA (3,4-Methylenedioxymethamphetamine). Opiates. Barbiturates. Decongestants and allergy medications. Diet pills...  Read Full »

My elbow pains a lot while doing exercise and climbing. What to do?

Query: Hi doctor, I have a climber's elbow, it is there for years, and nothing I do helps to relieve the pain. The soreness in my elbow is isolated to mostly the pronator teres muscle, and it pains whenever I do vertical pulling exercises such as pull up, pull downs, and seated rows. I recently stopped exe...  Read Full »


Dr. Sreenivasa Rao

Answer: Hello, Welcome to icliniq.com. You would have probably lifted too much of weight that your body cannot handle in the first session. In any training we need to first prepare your body for that activity with less load initially, once your body is ready to take it, then you can increase the load either...  Read Full »

Kindly see my father's reports and say whether he has a heart problem.

Query: Hello doctor, My father was admitted to the hospital last month, due to pain in the stomach, left hand, and shoulder. He is hypertensive from the last two years. After doing some tests, the doctor said that there might be a problem in the heart. I am attaching his reports and prescription. Please gi...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. I have carefully gone through your father's reports (attachment removed to protect patient identity). He has got two problems, a heart disease called coronary artery disease and gastritis. His ECG shows abnormalities and his troponin level is also elevated, i...  Read Full »

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