Exercises

Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).

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How to stop the negative thoughts and sleep properly?

Query: Hello doctor, I am getting ANT (automatic negative thoughts) regularly. It is causing sleeplessness and stress. The problem started three months back. Everything looks negative, and everything I encounter seems wrong. Every time I do something, or I see something, negative images appear in my mind....  Read Full »


Dr. Saravan Pramod Settipalli

Answer: Hi, Welcome to icliniq.com. I have gone through all your explanations in detail. The closest cause of your problem is the effect of depression. It is not a major health disorder unless you take regular medication and follow-up. It is nothing to be stressed about. Regular medication, meditation, and...  Read Full »

My daughter has cysts in both left and right ovaries. Kindly help.

Query: Hello doctor, My daughter is 16 years old. She has irregular periods. Sometimes, the cycle lasts 15 to 20 days, while on some months, it lasts 40 days. Her doctor advised an ultrasound scan. She was diagnosed with cysts on the right and left ovaries. Her cervix size is 7.5. She was asked to take es...  Read Full »


Dr. Dattaprasad Balasaheb Inamdar

Answer: Hello, Welcome to icliniq.com. Initial periods around puberty can be irregular. If the diagnosis of PCOS (polycystic ovaries syndrome) is correct, she may require medicines to make her periods regular. PCOS girls are at a risk of obesity, diabetes, hypertension and endometrial hyperplasia. ...  Read Full »

How to improve my memory while studying?

Query: Hi doctor, I am a 20 year old medical student. I have a big problem with my studying techniques, and I find it rare compared to others. First things first, I am lazy to study, not because I am lazy in general, but because I do not understand a word. Even if I understand something, it gets eva...  Read Full »


Dr. Seikhoo Bishnoi

Answer: Hello,Welcome to icliniq.com.I can understand your concern. You have issues of poor focus and inability to maintain focus or concentration.The loss of performance after the day of exams is due to anxiety of performance, which is seen in a lot of individuals. But since you are passing the exams, th...  Read Full »

Can blood cancer cause fatigue and sleep disturbacnces?

Query: Hi doctor, Why do I have extreme fatigue, pain, and tiredness? I could not sleep the whole night peacefully because of the pain in my body. I have attached my blood work. Do I have any blood cancer like lymphoma or non-Hodgkin lymphoma?   Read Full »


Dr. Prakash H Muddegowda

Answer: Hi, Welcome to icliniq.com. Based on your query and attached reports (attachment removed to protect patient identity), my opinion is as follows: Your report is perfectly normal, and there is no sign of any autoimmune disease or cancer, including lymphomas. As the symptoms are non-specific, w...  Read Full »

How to cure my spouse's high blood pressure after being advised for a hysterectomy?

Query: Hello doctor, My spouse aged 47 years has been advised hysterectomy as there is a fibroid of 80 by 70 mm. Since hearing about an impending surgery, my spouse's blood pressure raised to 170/100. Now, she has been prescribed one tablet of Telmikind 40 per day and Tolol XR 50 twice a day from the last...  Read Full »


Dr. Ayesha Naveed

Answer: Hello, Welcome to icliniq.com. I would like you to know that only a disturbing news cannot raise her BP by that much. It has been there for a while, and the stress of surgery just revealed it. This seems to be essential hypertension which needs a continuous monitoring and treatment. Ask her to reduc...  Read Full »

Why does my son suffer from severe knee pain every day?

Query: Hello doctor, I am a mother of a 14 year old son. Over the past couple of months, my son has severe knee pains daily. He has vitamin D deficiency, which I have been told may cause it. The pain usually starts after being in one position for too long. It only lasts for about a minute but the pain is b...  Read Full »


Dr. Lokesh

Answer: Hi, Welcome to icliniq.com. The symptoms you suggested point towards chondromalacia patella, which happens to be due to the softening of cartilage behind the knee cap. I suggest you try taking the following. Tablet Ibuprofen 400 mg, twice a day for ten days after food. Tablet Rabeprazole 20 mg, tw...  Read Full »

How is BP treated?

Query: Hi doctor, My blood pressure is 145/95. How can I cure it through home remedies? Please suggest.  Read Full »


Dr. Pooja Pardhi

Answer: Hi, Welcome to icliniq.com. I have gone through your query. As you are only 24 years old and diagnosed with hypertension, you should be very careful about your blood pressure. Recheck it after three days. If it remains high, then you may need treatment. Mostly high blood pressure is seen in...  Read Full »

I have problems focusing on things. Please help.

Query: Hello doctor, I have lots of problems focusing on things. I lack confidence in dealing with the public and get nervous in a social gathering. I become irritated when something wrong happens and always have negative ideas. I have hydrophobia too. Please help.  Read Full »


Dr. Ashok Kumar Choudhary

Answer: Hi, Welcome to icliniq.com. I read your query and can understand your concerns. The presence of negative thoughts, irritability, irrational fear, and low self-esteem indicates the possibility of clinically major depressive disorder. I like to assure you that this is a treatable condition, and ...  Read Full »

What is the reason for pain and muscle weakness in the left arm for the past eight years?

Query: Hello doctor, I am a 45 year old male. When I lie on my left side and raise my left arm, then try to push down on this arm using my right hand, I feel pain in the upper left arm. I am unable to push all the way back. However, when I try the opposite, that is, lying on my right side pushing down on t...  Read Full »


Dr. Shakti Mishra

Answer: Hello, Welcome to icliniq.com. You seem to have a lot of issues with your body, and also have diabetes. The arm pain is mostly shoulder arch syndrome which can be reduced with hot water application and shoulder wheel exercises. Do shoulder shrugging exercise, 15 repetitions twice daily. Try to slide...  Read Full »

How to overcome lethargy and sleepiness after lunch?

Query: Hello doctor, I am a 33 year old software professional. I have a lot of work pressure and also loads of stress and tension in my personal life. I sleep around seven to eight hours a day and stick to a very healthy and disciplined lifestyle with respect to timely food habits and taking a balanced die...  Read Full »


Dr. Ganeshkumar Suresh Satpute

Answer: Hello, Welcome to icliniq.com. What epilepsy treatment are you on? Drugs prescribed for epilepsy as well as OCD (obsessive compulsive disorder) can cause sedation. If it is not due to the drugs, you can try changing your meal schedule. It is normal for everyone to feel sleepy after a heavy lunc...  Read Full »

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