Dr. Aditi Dubey
Ophthalmology (Eye Care)
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
Answered by
Medically reviewed by
Patient's Query
Hello doctor,
I spend significant time working on a computer, and I have noticed increased eye strain. Can you recommend exercises or lifestyle changes to reduce eye strain associated with prolonged screen time? Furthermore, are there specific exercises that can also contribute to the prevention of common eye diseases related to digital devices?
Kindly help.
Hello,
Welcome to icliniq.com.
I understand your concern.
It is computer vision syndrome. Use low-brightness screens, blue light filters, and anti-reflective coating on glasses. Also, get your refraction tested. If required, you may use spectacle correction and follow the 20-20-20 rule; it will be beneficial when using screens. Make use of lubricant eye drops frequently. Taking antioxidants in diet and supplements shall help as well. Exercises like convergence exercises, ocular massages, and meditation are helpful in the long run.
I hope this helps.
Thank you.
Was this conversation helpful?
Same symptoms don't mean you have the same problem. Consult a doctor now!
Ophthalmology (Eye Care)
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy
