Hello doctor,
My wife is 48 years, height 156 cm. Her weight range is 40 to 42 kg since her age of 20 years. She wants to gain weight. How to gain? She sometimes feels weakness.
Hello,
Welcome to icliniq.com.
Yes, I can understand that weight gain can be difficult for some people - but surely it is possible. Your wife needs to add at least 6 to 7 kg weight. You need to eat the food that you like as this will help you eat more than usual. So, you need to take the kind of food that you like for example spicy food, veg or non-veg diet, etc. The calorie intake has to be higher than what you regularly take - this also means that you need to take greater quantity of food. You need to make a list of foodstuffs that you like and stick it on your refrigerator. For example, bananas, apples, peanuts, milk, chocolates, chips, french fries, ice-cream, almonds. Also, make a list of items for lunch and dinner that you like and cook them frequently. I suggest the below steps:
I hope this helps.
Thank you.
Hello doctor,
Thank you for the response.
I have attached the laboratory reports.
Kindly check.
Hello,
Welcome back to icliniq.com.
I have reviewed the reports (attachment removed to protect the patient's identity). The report is fine, only the hemoglobin level is low. I suggest you repeat CBC (complete blood picture) and follow up after a month.
Thank you.
Was this answer helpful?
|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
.. immune system is very weak. Some people like you are very much prone to cold and cough, because of which the body's normal biological systems gets disturbed during each season. When our immune system gets altered our antigens, which are the fighti... Read full
Is it fine to mix Formula with room temperature water?.. age is fine. Please use filtered and clean boiled water to avoid infections. Incorrect mixing will lead to improper concentration of the product and may cause either indigestion or reduced nutritional content of the Formula. Hence, always mix in c... Read full
How to gain weight?.. definitely gain weight. If you think you are not getting 100% of what you are eating, it could be probably due to worm infestation in intestine. For that you can take tablet Ivoral Forte (combination of Ivermectin and Albendazole) once after dinne... Read full
Also Read Answers From:
Comprehensive Medical Second Opinion.Submit your Case
Also Read
Ask your health query to a doctor online?
Ask a Family Physician Now