How can one get rid of gastritis?

Hello,

Welcome to icliniq.com.

I just read your query and understand your concern.

First, tired back muscles are the main cause of low back pain. I notice that you are also overweight, which may be a factor. Avoid sitting for a long time, utilize back support, and sit upright. Completing one vitamin D level is also recommended. I guess you do not have any menstrual problems or vaginal discharge. Apply Diclofenac locally using gel or spray. Take an X-ray of the lumbar spine's AP (anteroposterior) lateral view if it still does not respond after a week.

The second complaint of bloating is related to gastritis and acidity. Fatty, oily, and spicy foods should be avoided. Take a stroll after eating rather than resting. Instead of eating big meals, eat several little ones. Sleep on a regular schedule and be stress-free. Include lots of fruits and vegetables with green leaves in your diet. Stay clear of alcohol and tobacco.

I would suggest you take a tablet containing Omeprazole and Domperidone 20 or 40 mg one, two, or three times a day before a meal before breakfast once a day for two weeks. You should add syrup aluminum hydroxide/magnesium hydroxide/simethicone two teaspoons three times a day for a week if you are not sufficiently relaxed. You can take a relaxing tablet Dicyclomine 20 mg or Hyoscyamine 10 mg, whenever necessary, up to three times a day, for instant pain relief.

I hope this is helpful.

Please let me know if you still have any questions.

Thank you.

Regards.