Hello,
Welcome to icliniq.com.
I understand your concern.
For a more detailed assessment, I would appreciate learning more about your specific concerns first. It would be beneficial if you could kindly provide your PH (potential of hydrogen) test and endoscopy reports, along with any other relevant test results and previous hospital records. Regarding your anxiety about Barrett's esophagus, I can provide the following information:
Among individuals worldwide with GERD, only 10 to 15 percent will develop Barrett's esophagus, and out of those, only 1 percent will develop cancer each year. So, if someone has untreated GERD (which yours is treated), the risk of cancer developing is approximately 0.1 percent per year, equating to a 1 percent risk over 10 years if left untreated. Moreover, while Barrett's esophagus is irreversible, it can be managed effectively. Considering these statistics, it is evident that the risk of cancer is very low. Now, compare this risk to that of other diseases such as colon cancer (affecting 6 percent of the general population) or even more prevalent conditions like prostate cancer. Additionally, the likelihood of experiencing a heart attack or stroke is even higher. My point is, that just because a possibility exists, it does not mean it will necessarily happen to you. Therefore, I encourage you to try to relax and not dwell excessively on these concerns.
Here are some steps you can take to reduce the risk of Barrett's esophagus and, consequently, the risk of cancer:
- If you are currently taking a PPI (proton pump inhibitors ) only once a day, consider adding the tablet Ranitidine 150 mg to be taken an hour before bedtime and at least an hour after meals at night. This may help control nighttime reflux, which PPIs alone sometimes struggle to manage effectively.
- Work on reducing your weight, as it is a significant risk factor for over 20 different cancers. Aim to achieve a BMI (body mass index) of less than 25, which is the best preventive step you can take against various diseases. When trying to lose weight, aim for a gradual reduction of around one to two pounds per week, as this is more sustainable in the long term. Plan for a period of around one and a half years for weight loss. Your target weight should be less than 127 pounds, meaning you currently have an excess weight of around 35 pounds. It may take around eight to nine months, accounting for fluctuations. Walking, jogging, and aerobics are excellent exercises for weight loss. Aim to exercise for at least 30 minutes per day, a minimum of three to four days per week.
- Regarding diet control, it is crucial to start counting calories to effectively manage your intake. The United States Department of Agriculture (USDA) has an excellent website for this purpose. Decrease overall carbohydrate intake and replace refined grains with whole grains. Millets have a better metabolic profile than wheat, so consider adding them to make up around 10 to 20 percent of your dietary cereals. Your total recommended daily calorie intake is approximately 1600 kilocalories, with protein comprising around 2.1 to 2.4 ounces
- When going to bed or sleeping, try lying on your left side, as this can help reduce reflux.
- If you are seeking a permanent solution, consider surgery to fix your GERD, especially if your symptoms are worsening or if tests like the PH test or endoscopy reveal suggestive features such as bile reflux, erosion, or associated hiatal hernia. Surgery can address the underlying defect causing GERD in the first place.
The pros and cons of surgery for GERD are as follows:
- Surgery is preferable to taking pills for a lifetime.
- Surgery can effectively address the underlying defect causing GERD, thereby managing both acid and bile reflux. Bile reflux, often neglected by PPIs, is considered an important factor in the development of Barrett's esophagus.
- However, there is no definitive evidence that surgery reduces the risk of Barrett's esophagus progression to cancer once it has already occurred.
- On the downside, although modern surgical techniques are very safe, there are still potential problems and complications associated with surgery.
Discuss the above information with your doctor. Only proceed with the medicines/measures suggested after receiving approval from your treating doctor. This online consultation is meant to complement or supplement the advice of your treating doctor and is not intended to entirely replace a thorough, in-person evaluation by a qualified medical practitioner.
Hope this helps you and get back if you have any doubts.
Thank you.