How to control hair loss in a 23-year-old female?

Question

Hi doctor,

I am a 23 year old female. I have been suffering from severe hair loss for the past two months.

Could you provide an overview of the common causes of hair loss?
I am interested in understanding temporary and more chronic reasons for hair thinning and loss.
Can medical conditions such as thyroid disorders or autoimmune diseases lead to hair loss?
How can I determine if an underlying health issue is causing my hair loss?
How do stress and lifestyle factors like sleep, exercise, and overall well-being play a role in hair loss?
Can managing stress and adopting healthier habits help prevent hair loss?
What are the available treatments for hair loss?

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

Hair loss is due to the following reasons.
Deficiency of vitamins and minerals.
Lack of exercise.
Lack of proper sleep.
Lack of proper diet.
Disturbance of hormones.
Stress (mental and physical).
Some medicines can cause hair loss, like drugs immune modifying agents and anti-cancer medicines.
Hair loss can be due to pollution also.

To reduce hair loss.

Alone, medicines will not work permanently.
Sleep early.
Wake up early and go for a morning walk regularly till you get good sweating.
Do yoga, pranayam and meditation regularly.
Regularly take dates, beetroot, jaggery, green leafy vegetables, awla, and dry fruits.
Avoid fast food.
Avoid unnecessary medicines.
Use mild herbal shampoo.
Apply minoxidil lotion.
At night for a few months.

Take tablet VB 7 HAIR one per day for 12 weeks.

Thank you.

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