Can you suggest a diet plan for my 9-year-old son to maintain a healthy weight?

Hi,

Welcome to icliniq.com.

I read your query and understand your concern.

A diet plan is not feasible as your local food pattern is not available. The best rule to follow is to take half the quantity of food that he is taking now. Avoid or reduce sweet items and foods that grow underground like tapioca, a starchy substance extracted from the roots of the cassava plant. Avoid sweets and double the exercises, and he will be fine. This is a long-term plan. In a few weeks, you may not notice any visible changes. Long-term perseverance will have an effect.

I hope this helps.

Please feel free to ask if you have any further questions.

Thank you.