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What should I do to manage the fear of death?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

Recently after watching a video of a young person dying of heart attack, I have developed a fear of death. Although I am young and have no heart problems, I tend to think about it all the time. Please help me to get rid of this.
Answered by Dr. Vandana Patidar

Education:

MBBS

Professional Bio:

Dr. Vandana Patidar is a compassionate psychiatrist and psychotherapist dedicated to promoting mental health and emotional well-being. She provides patient-centered care for conditions such as anxiety, depression, stress, sleep disorders, and relationship concerns. With expertise in psychotherapy and counseling, Dr. Patidar combines evidence-based approaches with empathetic guidance to help individuals build resilience and achieve balance in their lives.

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Hello,

Welcome to icliniq.com.

Here are two kinds of fears or phobias: temporary and permanent. Temporary lasts for few days after you suffer or witness some traumatic thing. Permanent ones would slightly fall under some psychiatric issues worth paying attention. I would recommend you to wait for some time. Keep yourself busy with positive and productive things and try to be in the company of family or friends. Try deep breathing, meditation and running. Everything should be settled by two weeks. If it does not, then consult a psychiatrist for proper evaluation and treatment.

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Medically reviewed by Dr. Nithila. A
Published At June 7, 2019
Reviewed At July 2, 2024

Education:

MBBS

Professional Bio:

Dr. Vandana Patidar is a compassionate psychiatrist and psychotherapist dedicated to promoting mental health and emotional well-being. She provides patient-centered care for conditions such as anxiety, depression, stress, sleep disorders, and relationship concerns. With expertise in psychotherapy and counseling, Dr. Patidar combines evidence-based approaches with empathetic guidance to help individuals build resilience and achieve balance in their lives.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Education:

BDS

Professional Bio:

Dr. Nithila A is a Dental Surgeon specializing in providing comprehensive oral healthcare. She focuses on preventive care, routine dental treatments, and patient education to maintain optimal oral health. Known for her compassionate and patient-centered approach, she ensures comfortable and effective dental care tailored to the individual needs of each patient.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Vandana Patidar
Dr. Vandana Patidar

Psychiatry

Education:

MBBS

Professional Bio:

Dr. Vandana Patidar is a compassionate psychiatrist and psychotherapist dedicated to promoting mental health and emotional well-being. She provides patient-centered care for conditions such as anxiety, depression, stress, sleep disorders, and relationship concerns. With expertise in psychotherapy and counseling, Dr. Patidar combines evidence-based approaches with empathetic guidance to help individuals build resilience and achieve balance in their lives.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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