Is it true that athletes have a lower heart rate?

Question

Hi doctor,

I am 18 years old. I go to the gym six times a week. I am taking protein supplements and milk. I am not taking caffeine, alcohol, or any other medicine. My resting heart rate is 84 beats per minute. When my pulse is under 100 beats per minute, I do not feel anything, but during some tension, it goes above 100 beats per minute. While sleeping it is 72 beats per minute and normally it is approximately 78 beats per minute. I want to know if it is dangerous.

Please help.

Answer 1

Hi,

Welcome to icliniq.com.

The normal heart rate varies from 60 to 100 beats per minute (BPM). During physical activity, the heart rate of every person increases and may exceed 100 BPM. What I can see in your query is something I also experience; this pattern is typical for most people. Therefore, there is no issue with your heart rate, and it is not going to harm you. The supplements you are taking can be acceptable as long as you are using them in moderation. Remember, excess of anything is harmful.

I hope this helps.

Thank you.

Answer 2

Hi,

Welcome back to icliniq.com.

You are correct that athletes often have a lower heart rate, but this is not true for everyone. If you are asymptomatic, you do not need any medication for this purpose. Medications that reduce heart rate can have many side effects and may lower both your blood pressure and stamina. Therefore, there is no indication for taking any medication. However, if you do experience any symptoms, please mention them.

I hope this helps.

Thank you.