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Hi,
Welcome to icliniq.com.
You have diastolic hypertension. Diastolic hypertension is when the diastolic blood pressure is more than 90 mm Hg. I think you can try doing the following lifestyle modifications.
1. Salt-restricted diet.
2. Daily half an hour brisk walking.
3. Increase intake of fruits.
4. Proper eight hours of sleep daily.
Recheck after a week. If blood pressure remains high, then I will suggest you some medications. Meanwhile, it would help if you also ruled out other causes of hypertension. Please check FBS (fasting blood sugar), PPBS (postprandial blood sugar), FLP (lipid profile), TSH (thyroid-stimulating hormone), creatinine levels. If there are any abnormalities in these tests, then you will require treatment to control blood pressure.
Thanks and Regards.