Which medicines can manage my high blood pressure at 57?

Question

Hello doctor,

I am a 57-year-old female weighing 158 pounds. I have hypertension, with a systolic reading of 138 mmHg, a diastolic reading of 80 mmHg, and a heart rate of 82 beats per minute. Spasmodic foods (such as yogurt) increase my hypertension, while antispasmodic foods (alkaline, basic foods) do not. Which medication can I take?

Please advise.

Answer 1

Hello,

Welcome to icliniq.com.

I understand your concern.

A blood pressure reading of 138/80 mmHg is considered elevated compared to normal levels. You did not mention any other cardiovascular risk factors, which would place you in the low-risk category. Initially, I recommend lifestyle changes, including regular exercise such as a 40-minute brisk walk daily, reducing salt and caffeine intake, and quitting smoking (if applicable). If, after three months of lifestyle changes, your blood pressure remains above 130/85 mmHg, we can consider adding medication. At this stage, you do not need any medication.

I hope this helps you.

Thank you.