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Thank you for your query,
You seem to have some social anxiety issues and an introvert personality. I need details and I suppose you usually find it difficult to say no to others, and express or rather displace your anger on people who are your own. To combat this anger you can use these management techniques.
- Give yourself time out when angry.
- Try deep breathing exercises and also count from 100 to 1.
You can always connect with me. I would be happy to help after a proper assessment and we would move to the management of your problem.
Please follow up for further assistance.