Common "Anger Management" queries answered by top doctors | iCliniq

Anger Management

Anger management helps to prevent and control anger, and it is a psycho-therapeutic program. Anger is a result of frustration or feeling blocked from something the subject feels is important. It can also be a defensive response to the feelings of vulnerability or underlying fear or powerlessness.

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I overreact a lot on trivial matters. How can I change myself?

Query: Hello doctor, I am a 21-year-old male and I have a partner of 19 years. We go along well. But my problem is that I overreact a lot on her actions. Like if she does not text me, my mood gets changed and I will be angry. But, I want to change myself. I want to change my attitude. I want to be more fr...  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to The first important thing in a relationship is that do not force her for anything and accept her however she is. Do not try to change her. Give her personal space. If you overreact then you may lose the love and respect for you. Spend some quality time with her and try...  Read Full »

I am experiencing mood swings and anger issues often. Please help.

Query: Hello doctor, I have been married for five years with two children. My marital life is not fine. I am experiencing mood swings usually as well as anger. I usually got high temperament and burst my anger every 15 or 20 days. After bursting my temper, I feel very relaxed and light, as well as guilty. ...  Read Full »

Dr. Aditya Gupta

Answer: Hello, Welcome to I understand your concern. This could possibly be due to mood disorders like mixed mood disorder, but to form any diagnosis, a detailed evaluation by a psychiatrist in person is required. Kindly do the same. Anyway, you should work on anger management, and the followin...  Read Full »

My baby is not attached to me. What can I do?

Query: Hello doctor, I am not sure if this is the right category to post my question in. My problem is with my mother-in-law. Or maybe the problem is with me, after all. My baby boy is now eight months old. He is a handful most days. He is not the type that plays by himself and he gets bored really quickl...  Read Full »

Dr. Padmapriya Chandran

Answer: Hello, Welcome to You are suffering from an adjustment disorder. The anger and frustration are due to your new role as a mother. Mother-child bonding is unique. Nobody can separate your son from you. Of course, he belongs to you. But, he is also her grandchild and hence it is ...  Read Full »

I am short-tempered and rude. Kindly help.

Query: Hello doctor, I am an 18-year-old teenager. My problem is I get angry very easily and start yelling at my parents about everything nowadays. I was not like this before. I was very calm. But I do not know what is wrong with me now. I do not want to act rude to my parents, but I am doing that. I am fe...  Read Full »

Dr. Aditya Gupta

Answer: Hello, Welcome to First of all, prevent yourself from acting out at the time of the anger episodes. Whenever you feel like getting angry, either do reverse counting from 20 to 0 or deep breathing from your diaphragm. After calming down, log down your thoughts and retrospect them week...  Read Full »

I am anxious about my husband’s anger issues. Please help.

Query: Hello doctor, I am a 25-year-old female. I have severe anxiety due to my husband’s behavior. I do not know why he is always angry with me. We got married three years back and have a two-year-old kid. From the day of our marriage to till date, he is not talking with me properly. He will always face...  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to I read your query and can understand your concern. You need to talk about it to your husband. If that does not work, talk about it to his parents or in-laws so they can give you a reason for his behavior. Even you can take the help of his close friend or colleague w...  Read Full »

I have anger issues. Please suggest how to overcome this.

Query: Hello doctor, I have no medications. I knew there is something wrong with me. This incident happens too often for the same reason when my request is turned down or they do not obey. I get so mad and threatened, most often inflicting physical harm. Kindly help.  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to Thank you for taking help from a psychiatrist. You may have a borderline personality disorder. It is a type of personality nature. You may have a chronic feeling of emptiness, emotional outbursts, overwhelming behavior, and self-harming behavior. You mostly feel that...  Read Full »

I struggle with severe anger issues. How can I get better?

Query: Hi doctor, I have a severe anger management problem. Sometimes I love my friends; sometimes, I hate them. I binge eat, drink vinegar, and hit myself many times when I make mistakes or overeat. I feel sad when it rains and cry in the middle of the night. I tend to regret what I have done. I hate s...  Read Full »

Dr. Aneel Kumar

Answer: Hi, Welcome to I understand your concern. I can understand the pain you are experiencing now. This reflects the symptoms of depression and anxiety, but a few things need to know is any past events that happened to you during your childhood or adolescent time or any current issue like...  Read Full »

I am stressed and neglected by my family. How should I manage my depression and anger?

Query: Hello doctor, I lost my dad. After that, I was stressed from my job and neglected by my family and my boyfriend. I tried to try to kill myself. I am depressed and have very poor anger management. Kindly help.  Read Full »

Dr. Ruhi Satija

Answer: Hello, Welcome to I am sorry to hear about your situation. I can imagine how hard it is for you. Trauma and chronic stress create emotions that cloud our thinking and cause dysfunctional behavior. I would suggest you start psychotherapy. You can find a local therapist, or we can talk on...  Read Full »

I have uncontrollable anger. Please help.

Query: Hi doctor,I have uncontrollable anger. I quickly get angry and throw things. When my anger reaches a point I start crying and I have an ache in my right head. Also, I feel weak. Please help me.  Read Full »

Dr. Suresh Kumar G D

Answer: Hello, Welcome to It is good to know that you are insightful about having anger issues and seeking help to address the same. How long have you been having problems with anger? Have you always had an angry temperament or is it something you developed in recent years? What do your paren...  Read Full »

I have serious anger issues. How to cope with anger issues? Kindly help.

Query: Hello doctor, I have serious anger issues, and I cannot think positively. My mind is filled with negative thoughts, and I end up hurting people who are close to me. How to cope with anger issues? Kindly help.  Read Full »

Dr. Ruhi Satija

Answer: Hello, Welcome to Thank you for your query. Anger is a natural human emotion, but sometimes it can destroy our relationships. Therefore, I suggest you follow few instructions; Learn techniques that relax you and help you control your reaction when you are angry. Work on your subconsci...  Read Full »

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