Anger Management

Anger management helps to prevent and control anger, and it is a psycho-therapeutic program. Anger is a result of frustration or feeling blocked from something the subject feels is important. It can also be a defensive response to the feelings of vulnerability or underlying fear or powerlessness.

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My husband belittles me to avoid going out anywhere. How to change this one?

Query: Hello doctor, Is it normal to not want to be anywhere near your husband? He is not abusive in any way, he just belittles everyone around him. I do not want to go to work or anywhere, I just want to stay home while he is not at home. I am unhappy and I do not feel like myself. I just want to feel no...  Read Full »


Dr. Seikhoo Bishnoi

Answer: Hello, Welcome to icliniq.com. I can understand your concern. It is painful to have such feeling. Before going into the details, I would like to know few details. He is not abusive, but is there any particular dispute between both of you? You have mentioned that he belittles everyone. Does he belitt...  Read Full »

Please suggest ways to manage anger.

Query: Hi doctor,I have a severe anger issue. I tend to get angry for the very slightest reason, and it lasts for so long. For example, yesterday, after having time with my husband, I got provoked by what he said and kept shouting and shouting. After some time, I was ashamed of myself. As a result, he want...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. You have an anger issue, and it will surely land you in big troubles in your life. Anger is impulsive. If you manage yourself for a minute, then your anger will dissolve. You may try to follow these when you get angry. 1) When you get angry, you should move from that p...  Read Full »

Please suggest medicine to lessen sudden mood swings and control anger.

Query: Hi doctor, I am a 27-year-old female with a weight of 82 kilograms. I want to know whether I am mentally ill. I get angry even for tiny things. I feel annoyed. I easily burst like a volcano. My hands become trembled when I become anxious. There are times where I feel that I know everything, and I...  Read Full »


Dr. Suresh Kumar G D

Answer: Hi, Welcome to icliniq.com. According to the information provided here, there is no evidence of any severe mental health disorder. You have mentioned that your uncle has schizophrenia. Your symptoms do not indicate schizophrenia. You seem to have emotional problems. You have problems with anger ma...  Read Full »

Please suggest some measures to handle ASPD.

Query: Hi doctor, I thought that I may have anti-social personality disorder behavior. I know that I seem to be different from others. But I do not know the term to describe my state until I read about it.   Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. It is fine to have ASPD (antisocial personality disorder). There is nothing wrong with it. It is a type of nature and you need to accept it. You need to take proper care of it. You should keep control of your anger outburst and substance abuse. You should follow some li...  Read Full »

Please suggest medicines for anxiety, depression, and anger, without any sexual side effects.

Query: Hello doctor, I am taking medicine for anxiety, depression, and anger from the last 8 to 10 years, but not continuously. Right now, I m taking Panazep 25, Bupron 150, and Dicorate 500 all at night. I had sexual problems from the past 40 days, so the doctor advised to take Sildenafil 50. Now I feel 5...  Read Full »


Dr. Bharat Udey

Answer: Hello, Welcome to icliniq.com. It seems that you are taking too many antidepressants, like Panazep 25 (Paroxetine) and Bupron 150 (Buproprion). Panazep has the side effect of reduced libido and erectile dysfunction when taken over a longer period. Hence, the same is happening with you. Currently, t...  Read Full »

I consume a lot of alcohol and I want to overcome this. What should be done?

Query: Hello doctor, I am a 21-year-old married female. I have been suffering from anger and anxiety issues since last one year. I also did online counseling which benefitted me a lot. Now my anger and anxiety are under control. But during the time when my problem was at its peak, I developed a liking f...  Read Full »


Dr. Prashanth

Answer: Hello, Welcome to icliniq.com. I went through your query and appreciate you for realizing the problem and being motivated to quit. Counseling will help you along with the following. Relaxation exercise. When the temptation is at peak, drink juice or water full stomach. Divert your mind to other act...  Read Full »

I have epilepsy, anxiety, depression and recently diagnosed with schizophrenia. What should I do?

Query: Hello doctor, I have epilepsy from my childhood. I have anxiety, depression, and anger issues. Lately, I have been on Abilify, Divalproex, Lamotrigine, and Zoloft. I have been recently diagnosed with schizophrenia and do not know what to do about it, could you help me get on track?  Read Full »


Dr. Suresh Kumar G D

Answer: Hello, Welcome to icliniq.com. You are already on an effective combination of medication to manage your underlying diagnoses. As you may know, you are on an antipsychotic ( Abilify), anticonvulsants (which are also mood stabilizers- Divalproex and Lamotrigine) and an antidepressant (Zoloft). Have ...  Read Full »

I feel very stressed, tired and getting angry on a minor issue. Kindly help.

Query: Hello doctor,Generally, I feel very stressed and tired. Getting angry on a minor issue and wanted to live alone. Because of this stress and anxiety, I am not getting good results in the exams. Kindly help.  Read Full »


Dr. Aneel Kumar

Answer: Hello, Welcome to icliniq.com. You are preparing for a competitive exam for which you have anxiety. If I ask, can you guarantee the results of the exams for which you are preparing? Definitely no. But you can predict the good results, but it is not guaranteed because we expect a lot. Not only you,...  Read Full »

I lose my temper and my anger is getting increased daily. What is the way to control my anger?

Query: Hello doctor,I always try to control my anger since my childhood days, but for three years, I usually lose my temper and day by day, my anger is increasing like anything. I tried all methods to control my anger, but it does not work. Is there any treatment to control anger?  Read Full »


Dr. K V Anand

Answer: Hello, Welcome to icliniq.com. Anger is an emotion. When anger rises, our animal instinct tries to protect our-self resulting in aggressive behavior. Aggressive behavior happens only when anger goes out of control. Getting angry is fine. But you should make sure that it does not cross the boundary...  Read Full »

I have uncontrollable anger. Please help.

Query: Hi doctor,I have uncontrollable anger. I quickly get angry and throw things. When my anger reaches a point I start crying and I have an ache in my right head. Also, I feel weak. Please help me.  Read Full »


Dr. Suresh Kumar G D

Answer: Hello, Welcome to icliniq.com. It is good to know that you are insightful about having anger issues and seeking help to address the same. How long have you been having problems with anger? Have you always had an angry temperament or is it something you developed in recent years? What do your par...  Read Full »

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