Common "Anger Management" queries answered by top doctors | iCliniq

Anger Management

Anger management helps to prevent and control anger, and it is a psycho-therapeutic program. Anger is a result of frustration or feeling blocked from something the subject feels is important. It can also be a defensive response to the feelings of vulnerability or underlying fear or powerlessness.

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I am experiencing mood swings and anger issues often. Please help.

Query: Hello doctor, I have been married for five years with two children. My marital life is not fine. I am experiencing mood swings usually as well as anger. I usually got high temperament and burst my anger every 15 or 20 days. After bursting my temper, I feel very relaxed and light, as well as guilty. ...  Read Full »


Dr. Aditya Gupta

Answer: Hello, Welcome to icliniq.com. I understand your concern. This could possibly be due to mood disorders like mixed mood disorder, but to form any diagnosis, a detailed evaluation by a psychiatrist in person is required. Kindly do the same. Anyway, you should work on anger management, and the followin...  Read Full »

I suffer from anger issues and have been behaving violently with my parents. Also, I have a huge ego. Kindly guide me.

Query: Hello doctor,I suffer from anger issues. I have been behaving violently with my parents. And I have a huge ego. I overthink a lot and I am under continuous stress for a couple of days. I feel like I want to cry and talk to someone who can understand and guide me to a better life. Please help.  Read Full »


Dr. Aditya Gupta

Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. First of all, work to prevent yourself from acting out during anger episodes. Whenever you feel like getting angry either do reverse counting from 20 to zero or breathe deeply from your diaphragm. After calming down a li...  Read Full »

I am a lazy person and feel discouraged. Please help.

Query: Hi doctor, I am a lazy person. I feel discouraged. I do not have any will inside me to work hard. My exams are near. I need to learn how to study. I become angry and shout at others and discourage each other every time, including repeating past crises of the family. Every time my brain is not workin...  Read Full »


Dr. Vipul Chelabhai Prajapati

Answer: Hello, Welcome to iclniq.com. I understand your concern. It is understandable to feel overwhelmed and discouraged, especially with exams approaching. Feeling lazy, needing more motivation, having an extensive syllabus, and living in a stressful home environment can make studying daunting. However,...  Read Full »

My anger issues affect my personal and work life. What to do?

Query: Hello doctor, I am a 44-year-old man, and I have been struggling with ongoing anger issues that are impacting both my personal and professional relationships. Unfortunately, I find myself frequently getting upset, especially with my wife and daughter, even for minor issues where they are not at f...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. I can understand your concern. Thank you for taking help from a psychiatrist. Your anger issue is due to the stress related to your work. You may have a major depressive disorder due to a stressful life. There is non-pharmacological management to deal with depress...  Read Full »

I show extreme reactions to disruptions in order recently. Why?

Query: Hello doctor, Could my extreme reactions to disruptions in order, such as my son not following instructions or the misplacement of items, be indicative of obsessive-compulsive tendencies? How can I manage these reactions to prevent outbursts and reduce the guilt that I experience afterward? This h...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. I am here to provide expert opinion on your medical issues. Thank you for taking help from a psychiatrist. I can understand your problem, but you may not have obsessive-compulsive tendencies though it is difficult to say from the above details. But you have stre...  Read Full »

What can I do to overcome my alcohol addiction?

Query: Hello doctor, I am a 21-year-old married female. I have been suffering from anger and anxiety issues since last one year. I also did online counseling which benefitted me a lot. Now my anger and anxiety are under control. But during the time when my problem was at its peak, I developed a liking f...  Read Full »


Dr. Prashanth. B

Answer: Hello, Welcome to icliniq.com. I went through your query and appreciate you for realizing the problem and being motivated to quit. Counseling will help you along with the following.Relaxation exercise. When the temptation is at peak, drink juice or water full stomach. Divert your mind to other acti...  Read Full »

Please suggest medicines for anxiety, depression, and anger.

Query: Hello doctor, I am taking medicine for anxiety, depression, and anger for the last 8 to 10 years, but not continuously. Right now, I m taking Panazep 25, Bupron 150, and Dicorate 500 all at night. I had sexual problems for the past 40 days, so the doctor advised me to take Sildenafil 50. Now I feel ...  Read Full »


Dr. Bharat Udey

Answer: Hello, Welcome to icliniq.com. It seems that you are taking too many antidepressants, like Panazep 25 (Paroxetine) and Bupron 150 (Buproprion). Panazep has the side effect of reduced libido and erectile dysfunction when taken over a longer period. Hence, the same is happening with you. Currently...  Read Full »

My 7-year-old son has anger issues. How to make him calm and responsible?

Query: Hello doctor,My son is 7 years old. He gets angry soon. He argues for even small things with his friends. I noticed this habit in him when he was talking with his friends yesterday. He always thinks about himself and seems to be a dominating person. How to make my child a calm and responsible person...  Read Full »


Dr. Veerabhadrudu Kuncham

Answer: Hello, Welcome to icliniq.com. I understand your concern. Some tips can help your son develop calmness and responsibility. It is an important aspect of his emotional and social development. Here are some strategies you can try to address his anger, argumentativeness, and dominance: Lead by example:...  Read Full »

I feel suffocated at times and suffer from frequent mood swings. Do I have a bipolar disorder?

Query: Hello doctor, I fight with one decision and then I decide another thing at the end moment. I get agitated easily. I also cannot focus on my studies and think of suicide at times. I feel suffocated at times and suffer from mood swings. Am I Bipolar? Please help.  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. I went through your query and understood your concern. It seems you are suffering from a major depressive disorder. There is non-pharmacological management for your depression. So, I suggest you follow the instructions mentioned below. 1. You should do exercises da...  Read Full »

My husband abuses me physically and mentally. What to do?

Query: Hi doctor, My husband abused me emotionally and physically for five years. He feels very low, sad and feels negative towards everything. He has self-pity. It happens for a few days to few weeks. After that, he starts having anger. Finding fault in everything especially in me. He has the habit of doi...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. Your husband may have depression or anger outburst problem. If your husband is abusing any substance like alcohol or cannabis, it can also cause the above issues. Your husband needs face to face psychiatrist consultation. His symptoms can be controlled with medication and...  Read Full »

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