Anger management helps to prevent and control anger, and it is a psycho-therapeutic program. Anger is a result of frustration or feeling blocked from something the subject feels is important. It can also be a defensive response to the feelings of vulnerability or underlying fear or powerlessness.
All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.
I have uncontrollable, severe anger, and I try to hurt myself. Please help.
Query: Hi doctor, I have uncontrollable, severe anger and I try to hurt myself. I hate people around me. I can communicate with a small group of people who I know. But I am unable to stand in a crowd of strangers. Please help. Read Full »
Answer: Hi, Welcome to icliniq.com. Thank you for your query, You seem to have some social anxiety issues and an introvert personality. I need details and I suppose you usually find it difficult to say no to others, and express or rather displace your anger on people who are your own. To combat this ange... Read Full »
I am not able to control my anger despite trying meditation. Please help.
Query: Hello doctor, I am facing headaches, body shivering, and panic attacks for 14 to 15 days and I am not able to focus on anything. I start crying because of this pain and sometimes this problem raises my anger. I have not taken any medicines for this but I have tried all the ways to keep myself calm. ... Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for taking help from a psychiatrist. I can understand your situation. You have tried meditation but it is not helping you. Now I suggest you take medication to deal with your problem. Take a tablet of Escitalopram (Sorbitol and Citric Acid) 10 mg daily in t... Read Full »
How do I overcome my anger issues and avoid resorting to physical violence when my requests are denied?
Query: Hello doctor, I have no medications. I knew there is something wrong with me. This incident happens too often for the same reason when my request is turned down or they do not obey. I get so mad and threatened, most often inflicting physical harm. Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for taking help from a psychiatrist. You may have a borderline personality disorder. It is a type of personality nature. You may have a chronic feeling of emptiness, emotional outbursts, overwhelming behavior, and self-harming behavior. You mostly feel that... Read Full »
I have been experiencing anger management problems for a long time. Can SSRIs help me overcome it?
Query: Hi doctor,I want medication to help with my anger something like SSRI. I have always had terrible anger management problems since I was young. However, it has gotten to a point where I need something to help me control myself. I break down constantly and take my anger out on my family and work colle... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. I can understand your situation. You may have major depressive disorder due to chronic stress. Your depression gives you anger outbursts. There is non-pharmacological management for it, and you should try to follow the below guidelines to dea... Read Full »
I feel suffocated at times and suffer from frequent mood swings. Do I have a bipolar disorder?
Query: Hello doctor, I fight with one decision and then I decide another thing at the end moment. I get agitated easily. I also cannot focus on my studies and think of suicide at times. I feel suffocated at times and suffer from mood swings. Am I Bipolar? Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query and understood your concern. It seems you are suffering from a major depressive disorder. There is non-pharmacological management for your depression. So, I suggest you follow the instructions mentioned below. 1. You should do exercises da... Read Full »
I have been struggling with anger issues, panic attacks, and self-harm. Please help.
Query: Hi doctor, I am a 18-year-old girl and I have been struggling a lot recently. My life is fine so I feel as if I should not be struggling but I seem to be getting severely upset and angry at random times which causes me to do stupid things. Last month I overdosed and was hospitalized for days after I... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. You may have a borderline personality disorder. It is a type of personality or nature. You may have a chronic feeling of emptiness, emotional outbursts, overwhelming behavior, and self-harming behavior. You mostly f... Read Full »
I could not control my anger. Please help me.
Query: Hi doctor, I am getting angry and unable to control my anger. People are calling me psycho. Please help. Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. Thank you for taking help from a psychiatrist. I can understand your situation. You should try to follow the below guidelines to deal with it. It will help you. You should do exercises daily for 30 to 45 minutes like at least going for a walk. If possible join the ... Read Full »
I have weight loss due to loss of appetite, and I feel angry for no reason. Please help.
Query: Hi doctor, I do not feel hungry at all. I am becoming thinner and thinner as days go by. There is no skin on the edges of my tongue and it is painful at times. Some nights, out of nowhere I will start to cough, unable to stop. I feel irritated and angry for no reason. Please help. Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and can understand your concern. Your symptoms are quite non-specific and I would require a few more answers from your side. 1. How is your sleep at night? 2. Do you routinely enjoy normal day-to-day activities? 3. Do you feel entertained by small ... Read Full »
I get frustrated and angry because of my physical condition and always answer in a harsh tone. Please help.
Query: I am inquiring about potential anger management. I have noticed a pattern of behavior, largely related to my pain level and frustration due to a physical condition that has progressed since childhood. This condition robbed me of my ability to sit, stand, or walk for several years collectively. The l... Read Full »
Answer: Hi, Welcome to icliniq.com. I can see you have been through a lot of pain both physically and psychologically. In every chronic physical illness, there is a psychological aspect. It is not an easy phase. The origin of your low frustration tolerance and anger issues is related to your physical cond... Read Full »
My husband of three years has an angry attitude toward me and does not respond properly. Please help.
Query: Hello doctor, I am a 25-year-old female. I have severe anxiety due to my husband’s behavior. I do not know why he is always angry with me. We got married three years back and have a two-year-old kid. From the day of our marriage to till date, he is not talking with me properly. He will always face... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. You need to talk about it to your husband. If that does not work, talk about it to his parents or in-laws so they can give you a reason for his behavior. Even you can take the help of his close friend or colleague w... Read Full »