Iron-rich Foods

It is essential to take iron-rich food as iron is needed to carry oxygen in the body and to make red blood cells. Foods rich in iron are shellfish, spinach, liver, legumes, red meat, pumpkin seeds, quinoa, broccoli, etc.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What causes an iron deficiency or over absorption?

Query: Hi doctor, My TIBC 508, transferrin 363, transferrin saturation 17%, iron 85 and total LDH 109. Do these values indicate iron deficiency or over absorption? I am on regular Synthyroid, Singulair, Prilosec, Vitamin C and oral contraceptive. Thank you.  Read Full »


Dr. Prakash H Muddegowda

Geriatrician, Hematologist, Pathologist

Answer: Hi, Welcome to icliniq.com. Based on your query and attached reports (attachment removed to protect patient identity), my opinion is as follows: It appears to be an early iron deficiency. Serum ferritin would have been more helpful in gauging the iron stores. Interaction between vitamin C and oral ...  Read Full »

Can you suggest a treatment plan based on my blood smear report?

Query: Hi doctor, My blood smear result showed RBC - microcytic normochromic with anisocytosis and poikilocytosis, WBC - normal with neutrophilic predominance. What treatment should I get?  Read Full »


Dr. Prakash H Muddegowda

Geriatrician, Hematologist, Pathologist

Answer: Hi, Welcome to icliniq.com. Based on your query, my opinion is as follows: At this age, microcytic hypochromic anemia is often due to iron deficiency. Neutrophils could be increased due to stress or mild infection. There is nothing to worry, it is probably resolved and reducing as you have no fever....  Read Full »

How to improve hemoglobin?

Query: Hi doctor, I have been suffering from bleeding hemorrhoids. My hemoglobin is very low at 5.6. I feel very weak and severe headache for two days. What to do? Please advice.  Read Full »


Dr. Prakash H Muddegowda

Geriatrician, Hematologist, Pathologist

Answer: Hi, Welcome to icliniq.com. Based on your query, my opinion is as follows: Hemoglobin of 5.6 g% is really low. With this amount of hemoglobin, we put you into the group of severe anemia. Due to low oxygenation, you could be having severe headaches. Painkiller like Ibuprofen or Paracetamol can ...  Read Full »

What is the best diet to improve anemia?

Query: Hello doctor, I am looking to change my diet for a healthier self. I have ongoing issues like anemia, hormonal acne, and thinning hair. I want a diet plan to help with these issues and my overall health. Please suggest.  Read Full »


Dr. Subharanjini Ramesh

Dietician

Answer: Hi, Welcome to icliniq.com. What is your hemoglobin level now? If it has reached normal levels, please stop taking the iron tablets. I do not advise antibiotics for acne problem also. Get a complete blood test done including thyroid tests. What about your menstrual cycle? Is it normal? Please do g...  Read Full »

What is the cause for my anemia and prolonged bleeding?

Query: Hello doctor, I have weakness and bleeding for the last 15 days. I have small rashes on the body, weight loss, low energy level, and WBC parameters not normal. Patient has a history of having low hemoglobin ever three years. He has to take blood and hemoglobin parameters keep changing sometimes i...  Read Full »


Dr. Parth R Goswami

Family Physician, General Practitioner, Hematologist, Pathologist

Answer: Hello, Welcome to icliniq.com. I have read your question and below is my opinion about your asked question. In your attached report (attachment removed to protect patient identity), hemoglobin level is low, and red blood cell count also low. So you are having anemia problem and your weakness like ...  Read Full »

Does brownish discharge indicate infertility?

Query: Hi doctor, I am 22 years old. I am not sexually active. I had my periods on the 15th of last month and on 29th I had spotting with some blood. After that, I am experiencing brown discharge. It has been three days now. Please help me.  Read Full »


Dr. Neha Singh Rathod

Obstetrician And Gynaecologist

Answer: Hi, Welcome to icliniq.com.  If this is the first time you are facing this problem, then there is nothing to worry about. This could be because of stress, strain, anxiety, work pressure, change of place, a change in climate or low blood count. Just take rest, have healthy food and drink plenty of f...  Read Full »

Please suggest diet to help my recurrent anemia.

Query: Hello doctor, I have recurring anemia for years now. I do not know how to manage it via diet.  Read Full »


Dr. Safina Mithani

Dietician

Answer: Hi, Welcome to icliniq.com. I will give you a few food lists and guidelines to incorporate in your daily diet schedule. Include iron rich foods. If you are non-vegetarian then you can also include egg yolk, chicken liver, fish along with other veg foods. If you are a vegetarian then you can incl...  Read Full »

My heart pounds when I am worried. Why?

Query: Hi doctor, I am getting anxiety and panic attacks when I am worried or overthink. I had pounding and palpitation at that time. But, I am not feeling anything in specific. I am going 20 minutes walk daily about 6.5 km per hour and burning 200 calories. I lost around 5 kg in the past three months. I ...  Read Full »


Dr. Prakash H Muddegowda

Geriatrician, Hematologist, Pathologist

Answer: Hi, Welcome to icliniq.com. Based on your query and attached report (attachment removed to protect patient identity), my opinion is as follows: The eosinophil count is mildly high, indicating a possible allergic reaction to the environment. However, if you have not taken any antihelmintics and if th...  Read Full »

How to improve my hemoglobin level?

Query: Hi doctor, Recently, I had RARP surgery for prostate cancer. My Hb level post surgery fell to 10.8 and I was advised to stay on iron supplement Dexorange Syrup one teaspoon thrice daily after meals. In view of ongoing treatment for erosive gastritis, which is now under control, the Iron supplement...  Read Full »


Dr. Prakash H Muddegowda

Geriatrician, Hematologist, Pathologist

Answer: Hi, Welcome to icliniq.com. Based on your query and reports (attachment removed to protect patient identity), my opinion is as follows: The hemoglobin level is improving. However, it has not improved to the levels that we will be satisfied to stop supplements. I am also not in favor of continuing su...  Read Full »

Can hair fall be caused by stress?

Query: Hi doctor, My girlfriend is 20 years old. She recently started losing her hair. Now, within two and a half months you can see her scalp near the front of her head and the very back of her head. It happened suddenly. And now she is pulling her hair out in clumps throughout the day. I have also notice...  Read Full »


Dr. Gaurang Gupta

Cosmetologist, Dermatologist, Hair Transplant Surgeon, Venereologist

Answer: Hi, Welcome to icliniq.com. Let me explain everything about hair fall. 100-150 hair fall every day is very normal. So, it should be considered as hair loss only if the number of hair falls more than this. Generalized hair fall in female is mostly due to stress, poor sleep, poor nutrition ...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.