What are the ways to manage IBS during the holiday season?

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

So, regarding irritable bowel syndrome, it would be directly related to your health, anxiety, or consciousness. Hence, I suggest the following instructions.

1. Try to avoid unnecessary stress related to your gut.

2. Avoid eating out, or eat fresh if you are out with friends and family. Do not fill your stomach altogether; keep some space in your stomach for better digestion.

3. Add regular probiotics to your diet; commercially available capsules or sachets would be great for maintaining the natural gut microbiota and the health of your intestines.

4. Keep an anti-spasmodic with you. Mebeverine (mebeverine hydrochloride) or any good smooth muscle relaxant that you can take in case of abdominal discomfort or colicky pain.

5. Drink plenty of water and stay well hydrated.

6. Do not take reheated meals. Avoid old-cut vegetables or fruits, and avoid long-preserved sweets or foods. Eat fresh and enjoy your holidays.

I hope this information will help you.

Thank you.