HomeAnswersInternal Medicineknock-kneesMy physique is disproportionate and I have knock knees. Why?

How can a disproportionate physique and knock knees be corrected?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

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Published At March 4, 2024
Reviewed AtMarch 21, 2024

Patient's Query

Hello doctor,

I am an 18-year-old male, and I weigh about 187 pounds. My height is 5 feet and 9 inches. One would not think that I weigh that much just by looking at my upper body; however, when the lower body is brought into the frame, it makes sense. A relatively high percentage of my weight is distributed in my legs (unfortunately), which gives my physique an odd look, but even worse, it also gives me knock knees. So, I thought to my (uneducated) self that if I am gaining fat disproportionately across my body, then I should technically lose fat disproportionately across my body (if I were to get into a caloric deficit, of course); however, all that would result in a slowed down version of how I already look which would not be ideal.I, therefore, came up with a new theory that if I cannot gain fat proportionally, then the only other form of tissue that I could gain (anywhere I wanted) would be muscle tissue. Therefore, if I do lifting for a long enough time period and accumulate enough contractile tissue, and if I were to go into a caloric deficit, my remaining body fat (or at least a very satisfactory amount) would be gone, meaning that my physique would finally look proportioned. Living with this kind of body composition is hard because it makes fitting into certain clothes a nightmare, and it has a psychological grasp on me. Kindly help.

Hello,

Welcome to icliniq.com.

I can understand your concern.

Unfortunately, lifting weights and building muscle will not directly address structural issues that affect the Knock knees, also known as genu valgum, is a structural issue with the alignment of the bones in your legs. While building muscle can help improve overall body composition and make your legs appear more proportional, it will not change the underlying structure of your bones.

To address the issue of disproportionate body composition, a combination of weightlifting, cardiovascular exercise, and a healthy diet is recommended. By building muscle through weightlifting, you can help create a more balanced and proportionate physique. Cardiovascular exercise can help burn calories and promote fat loss throughout the body. A healthy diet that is balanced in macronutrients (protein, carbohydrates, and fats) can help support muscle growth and fat loss.

It is also important to remember that everyone's body is unique, and achieving a perfectly proportioned physique may not be possible for everyone. It is more important to focus on overall health and wellness rather than striving for an unrealistic ideal.

I hope this helps.

Thank you.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Vandana Andrews
Dr. Vandana Andrews

General Practitioner

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