HomeAnswersCardiologyblood pressureI am an active person with a low heart rate and blood pressure. Do I need to be worried?

I am an active individual with low BP and heart rate. Should I be worried?

Share

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Dr. Isaac Gana

Medically reviewed by

Dr. K. Shobana

Published At March 2, 2017
Reviewed AtDecember 19, 2023

Patient's Query

Hi doctor,

For the past one month, I have been working out a lot such as running, body building and following a healthy diet. I have lost weight. My blood pressure is 95/59 mmHg. My resting heartbeat is around 55 beats per minute. My weight is 160 pounds. I wanted to ask if it is fine to have this low heart rate and low blood pressure. I am feeling lightheaded, tired and shortness of breath sometimes. Should I be worried?

Answered by Dr. Isaac Gana

Hello,

Welcome to icliniq.com.

It is very normal for athletes to have a low heart rate. Sometimes some people are born with this condition where they have very low heart rate and blood pressure. When did you first notice this development? Have you been on other drugs apart from the ones mentioned? For now eat a lot of fruits, vegetables, whole grains, fish, and low-fat or nonfat dairy foods. Try to be physically active at most times of the day you are awake, this will keep your heart rate up. Try to avoid smoking if you do. In case you continue to feel shortness of breath or experience fainting, please go to the hospital. You might require a pacemaker.

The Probable causes

The probable causes are congenital, taking drugs such as calcium blockers and beta blockers), hypothyroidism and coronary artery disease.

Investigations to be done

Do ECG (electrocardiogram).

Regarding follow up

Revert with the details to a cardiologist online.

Patient's Query

Hi doctor,

Thank you for your quick reply. I have noticed these symptoms lately after the tough activities I have been doing the past one month. I did not have any medical problem before that. I have done an ECG, and it is normal. Even my blood test is all normal.

Answered by Dr. Isaac Gana

Hi,

Welcome back to icliniq.com.

I like you to reduce your physical activities. Do it moderately. For example, if you are lifting weights of 20, 30, 40 and 50 kg, then reduce it to 15, 25, 35 and 45 kg. When doing aerobics, run at a high pace for a minute or two up to 20 minutes for example. Please check how this changes impact on your heart rate. If no change, then reduce your workout further.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Isaac Gana
Dr. Isaac Gana

Cardiology

Community Banner Mobile
By subscribing, I agree to iCliniq's Terms & Privacy Policy.

Ask your health query to a doctor online

Cardiology

*guaranteed answer within 4 hours

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.

This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy