Is it normal for athletes to have a low heart rate?

Question

Hi doctor,

For the past month, I have been working out a lot, including running and bodybuilding, while following a healthy diet. I have lost weight, and my blood pressure is currently 95/59 mmHg. My resting heart rate is around 55 beats per minute, and my weight is 160 pounds. I wanted to ask if it is normal to have this low heart rate and low blood pressure. I sometimes feel lightheaded, tired, and short of breath. Should I be worried?

Please advise.

Answer 1

Hi,

Welcome to icliniq.com.

I understand your concern.

It is very normal for athletes to have a low heart rate. Some people are born with a condition that causes very low heart rates and blood pressure. When did you first notice this development? Have you been on any medications apart from the ones mentioned? For now, focus on eating plenty of fruits, vegetables, whole grains, fish, and low-fat or nonfat dairy foods. Try to be physically active as much as possible throughout the day; this will help keep your heart rate up.

If you smoke, try to avoid it. If you continue to experience shortness of breath or fainting, please go to the hospital, as you might require a pacemaker.

Answer 2

Hi,

Welcome back to icliniq.com.

I would like you to reduce your physical activities and do them moderately. For example, if you are lifting weights of 44, 66, 88, and 110 pounds, reduce them to 33, 55, 77, and 99 pounds. When doing aerobics, try running at a high pace for one or two minutes, up to a total of 20 minutes. Please check how these changes impact your heart rate. If there is no change, then further reduce your workouts.

I hope this helps you.

Thank you.