How to cope with post-breakup mental exhaustion?

Question

Hi doctor,

I am mentally exhausted. I love a girl and we were in relationship for five years. Now she ditched me. She is my life and my everything. I cannot live without her. But she is with someone and she does not need me in her life. I cannot do any work, from the day she left me. I cannot sleep and I do not want to think about her. But still she is on my mind. What to do?

Please help me.

Answer 1

Hello,

Welcome to icliniq.com

Sometimes you do not have control over the situations and what others do. But what really matters is how you cope with it. I know it is easy to say, but you have to move on. The following steps can help you: Follow a routine though flexible and prioritize things. Spend quality time with family and close friends. Try to engage in other pleasurable activities like pursuing your hobbies and working towards your life goals. Practice relaxation techniques like breath relaxation exercises daily, as they will help you relax and focus.

I hope this helps. Feel free to ask if you have any further queries.