What are the management strategies for chronic migraine?

Hello,

Welcome to icliniq.com.

I have read the query, and I can understand your concern.

Migraine management typically involves a combination of lifestyle changes, preventive measures, and medications. Here are some effective strategies and medications for managing migraines:

1. Lifestyle and Behavioral Strategies:

1. Identify Triggers: Keep a migraine diary to track potential triggers like specific foods, stress, lack of sleep, or hormonal changes.

2. Stress Management: Practice stress-reduction techniques such as relaxation exercises, mindfulness, or yoga.

3. Sleep: Maintain a regular sleep schedule and ensure you get enough sleep.

4. Hydration and Diet: Stay well-hydrated and avoid trigger foods like processed meats, aged cheeses, and alcohol.

5. Regular Exercise: Engage in regular, moderate exercise as it can help reduce the frequency and severity of migraines.

2. Acute Medications for treating migraines:

1. Over-the-counter (OTC) Pain Relievers: Non-prescription medications like Ibuprofen or Aspirin can be effective for some people.

2. Triptans: These prescription drugs, like Sumatriptan, are specifically designed to treat migraines by constricting blood vessels and reducing inflammation.

3. Preventive Medications for reducing migraine frequency and severity:

1. Beta-blockers: Medications like Propranolol can be effective in preventing migraines.

2. Topiramate or Valproic acid may be prescribed as preventive measures.

3. Certain antidepressants, like Amitriptyline, can help reduce the frequency of migraines.

Consult a specialist doctor, talk to them, and then take the medication.

I hope this will help you.

Thank you.