Yoga
Yoga is an ancient Indian science that involves various mental, physical, and spiritual practices and disciplines. It has gained prominence in the medical field because of its numerous psychological and physical benefits. It includes many asanas, pranayama, and meditation.
Recently Answered Questions
All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.
My wife has gained weight after pregnancy. Why?
Query: Hi doctor, My wife is 20 years old. Her weight is 59.5 kg and height is 4'9". Our baby is 15 months. His diet includes breastfeeding and solid food. My wife has post pregnancy overweight, especially in belly, buttocks and thighs. She eats a lot, but feels tired, exhausted and sleepy. Read Full »
Nutritionist, Dietician
Answer: Hi, Welcome to icliniq.com. Firstly, you should do proper diagnosis of your wife. This problem may be due to stress, hyperthyroid and vitamin D deficiency. Proper diet with exercise help your wife to make her body reshape if the above tests are normal. You did not mention the type of delivery. Is ... Read Full »
How to start working out for weight loss?
Query: Hi doctor, I am 22 years old and a mother of three kids. I am overweight. I currently weigh 180 lbs and I am 5'1". I have decided that I want to change my life around and start eating healthy, stop smoking, start exercising, etc. I just want to be the best role model for my kids. My question is, wha... Read Full »
Fitness Expert, Nutritionist, Physiotherapist, Yoga Specialist
Answer: Hi, Welcome to icliniq.com. It is really nice to hear that you want to have a change in your life. This will be an example for other ladies also. Cleansing the body is essential, but before that cleanse your mind with lots of positive attitude towards life. Never forget to pamper yourself. Always t... Read Full »
I want to get rid of negative emotions and have positive thoughts. Please help.
Query: Hi doctor, I really need to get rid of all negative emotions and negative content in my head. I want to think positive all the time and live a normal life. Please help. Read Full »
Psychiatrist, Psychologist Counsellor
Answer: Hi, Welcome to icliniq.com. A mixture of both positive and negative thoughts is required for a person to live normally. Invest in new hobbies, which will elevate your mood. Start doing yoga regularly. It will not only give you inner peace, but also the vitality for your body. Seek the company of ... Read Full »
How to prevent premature ejaculation?
Query: Hi doctor, I am a 32-year-old male. I am willing to marry in a month now. I have a fast ejaculation (lasts for one or two minutes) and ready to solve this issue. I have tried the sprays and managed to delay ejaculation for a 10-15 minutes range. Is there any medication for fast ejaculation (antidep... Read Full »
Family Physician, General Practitioner
Answer: Hi, Welcome to icliniq.com. I understood your problem. If you have a good erection and penetration is not a problem and lasts for two minutes, then your sexual performance is good. You are under the wrong impression that your sex performance should be like what you see in porn movies, which is ... Read Full »
Query: Hi doctor, I am a 27 year old serving army officer. Three years back, I met with an accident and got a traumatic brain injury. The initial investigation report and treatment undertaken is attached. Also, the NCCT scan taken 11 months ago is attached. Now, the problems involved are having cognitive... Read Full »
Dr. J Mariano Anto Bruno Mascarenhas
Family Physician, General Practitioner, Neuro Surgeon, Neurologist, Spine Health Specialist, Spine Surgeon
Answer: Hi, Welcome to icliniq.com. I have gone through your query and reports (attachment removed to protect patient identity) with diligence and would like you to know that I am here to help you. The head injury has left some damage in your brain. The frontal area on the left side is affected. This are... Read Full »
How to trigger serotonin production?
Query: Hi doctor, I am 29 years old. I have been on different antidepressants for 14 years now. I did a 4 week taper off of Lexapro and have been off completely for one and a half weeks now. The physical symptoms of withdrawal are gone. But, I just feel depressed. I am in a constant depressive state. Will ... Read Full »
Psychiatrist
Answer: Hi, Welcome to icliniq.com. Early onset depression (less than 35 years of age) and that too of 14 years duration is not the ideal condition to taper off antidepressants. Only in typical depression that starts after a known stressor is episodic or lasts only 6 to 9 months when left untreated, is a tr... Read Full »
Query: Hi doctor, I have attached my PFT report and blood reports here for your reference. I would like to get a detailed analysis of my report. Kindly explain. Read Full »
Family Physician, General Practitioner, Orthopaedician And Traumatologist, Physiotherapist, Spine Health Specialist, Spine Surgeon
Answer: Hi, Welcome to icliniq.com. I have gone through your attached reports in detail (attachment removed to protect patient identity). Serum uric acid is on a borderline level. It can increase due to alcohol, soda-based cold drinks, non-vegetarian food, especially meat and fish. You have to avoid these ... Read Full »
I am facing difficulty in losing weight. Please help.
Query: Hi doctor,I am 59 years old. I had a hysterectomy before 20 years. Now, I am having difficulty losing weight. I am afraid of following the strict diet as I suffer from osteoporosis. I do not take medicine but take calcium, vitamin D and magnesium supplement. I am eating clean but not able to lose we... Read Full »
Infertility Specialist, Obstetrician And Gynaecologist
Answer: Hi, Welcome to icliniq.com. Once you cross 50 years, your body is into menopause. So, even the remaining ovarian female hormones start falling. When you have a hysterectomy, they remove the uterus and blood flow to ovaries also reduced, so ovary which was supposed to work till the 50s may stop at ... Read Full »
I feel panic to face people in public. Is it fine to take Inderal?
Query: Hi doctor, I am getting panic to face people. I want to overcome it as it makes me sad. I am a teacher and this frustrates me when I have to say something in front of pupils. When I am in class I do not have a problem. But for example, when all the students gathered in the yard I used to avoid speak... Read Full »
Psychiatrist, Sexologist, Psychotherapist
Answer: HI, Welcome to icliniq.com. The symptoms and details you have mentioned clearly suggest social anxiety disorder. In social situations like speaking in front of a gathering, talking to someone of high reputation, speaking with opposite sex individuals develop anxiety symptoms like redness of fac... Read Full »
How to reduce weight through yoga?
Query: Hello doctor, I am a 23 year old obese boy. My weight is 110 kg and I feel myself unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax our body and mind? Read Full »
Naturopathy Specialist, Yoga Specialist
Answer: Hi, Welcome to icliniq.com. As per the data your weight is too high for an individual. You need to rebuild your lifestyle by giving time to exercise and yogic techniques. Especially fast rounds of suryanamaskara will help you with your problems. Start slowly and day by day increase the speed of prac... Read Full »
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