Yoga
Yoga is an ancient Indian science that involves various mental, physical, and spiritual practices and disciplines. It has gained prominence in the medical field because of its numerous psychological and physical benefits. It includes many asanas, pranayama, and meditation.
Recently Answered Questions
All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.
Why am I suffering from low libido and erection problems?
Query: Hello doctor, I am a male, and I am suffering from low libido and erection problems. Currently, I am taking ayurvedic herbs like Ashwagandha, Gokhru, and Shatavari. I am attaching my reports of free testosterone and estradiol for your reference. Kindly guide and advise. Thanks. Read Full »
Diabetologist, Endocrinologist, Family Physician, General Practitioner
Answer: Hi, Welcome to icliniq.com. Your test reports (attachments removed to protect the patient's identity) appear normal. Sometimes, loss of libido and erectile dysfunction are purely psychological. Destressing by talking to a psychiatrist or a psychologist helps. Yoga and meditation help as wel... Read Full »
How do I stop thinking about songs all the time?
Query: Hello doctor,For the past few days, songs have stuck in my head, and they do not go away. I have tried everything, such as doing other tasks, but it did not help. After hearing the songs, I worked for an hour, but I lost focus after that. What should I do to get those songs out of my head? Read Full »
Psychiatrist, Psychologist Counsellor
Answer: Hello, Welcome to icliniq.com. I just read your query, and I can understand what you have been going through. First, be assured that these things will go away and you should not worry about them. Second, for the song that bothers you and you are unable to get rid of it, I can provide you with few ... Read Full »
What can cause shooting pain all over the body?
Query: Hi doctor,My problem started with pain in my lower back and buttock, and then it moved to my lateral thigh on both sides. So, it is difficult to sleep on either side. I also started experiencing neck and shoulder pain. Now, I feel pain in my arms, back, neck, shoulder, etc. I do not know what could ... Read Full »
Cardiologist, General Medicine Physician, Internal Medicine Physician, Family Physician, General Practitioner
Answer: Hi, Welcome to icliniq.com. It is like spondylosis, both cervical and lumbar. It is a spine problem where you get pain and other symptoms due to compression of nerves between spine. So, it will cause symptoms along the course of nerves. Do you have any history of trauma to your spine? Does this pain... Read Full »
Query: Hi doctor, I am not able to control my feelings and getting so much of anger. My heartbeat is getting increased. I do not know what I a doing at that time. I am just scolding my friends, family, etc. But, after some time, I feel regret on thinking about that and will get into depression. Sometimes,... Read Full »
Psychiatrist, Sexologist
Answer: Hello, Welcome to icliniq.com. The first step is to prevent yourself from acting out during anger episodes. While getting angry, either do reverse counting from 20 to 0 or deep breathing. After calming down give logical suggestions to yourself against losing temper in that particular situation. Log ... Read Full »
Why am I always tired during the day and awake at night?
Query: Hi doctor, I am a 29-year-old female who works the night shift. I have trouble with excessive sleepiness during the daytime and recurring sleep loss at night. I cannot sleep during the day, and I struggle to concentrate and to be alert. I also have trouble remembering things. My mood often changes ... Read Full »
Rheumatologist, Endocrinologist, Internal Medicine Physician, General Medicine Physician
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Can you change your work shift? Read Full »
My wife has gained weight after pregnancy. Why?
Query: Hi doctor, My wife is 20 years old. Her weight is 59.5 kg and height is 4'9". Our baby is 15 months. His diet includes breastfeeding and solid food. My wife has post pregnancy overweight, especially in belly, buttocks and thighs. She eats a lot, but feels tired, exhausted and sleepy. Read Full »
Nutritionist, Dietician
Answer: Hi, Welcome to icliniq.com. Firstly, you should do proper diagnosis of your wife. This problem may be due to stress, hyperthyroid and vitamin D deficiency. Proper diet with exercise help your wife to make her body reshape if the above tests are normal. You did not mention the type of delivery. Is ... Read Full »
How to start working out for weight loss?
Query: Hi doctor, I am 22 years old and a mother of three kids. I am overweight. I currently weigh 180 lbs and I am 5'1". I have decided that I want to change my life around and start eating healthy, stop smoking, start exercising, etc. I just want to be the best role model for my kids. My question is, wha... Read Full »
Fitness Expert, Nutritionist, Physiotherapist, Yoga Specialist
Answer: Hi, Welcome to icliniq.com. It is really nice to hear that you want to have a change in your life. This will be an example for other ladies also. Cleansing the body is essential, but before that cleanse your mind with lots of positive attitude towards life. Never forget to pamper yourself. Always t... Read Full »
I want to get rid of negative emotions and have positive thoughts. Please help.
Query: Hi doctor, I really need to get rid of all negative emotions and negative content in my head. I want to think positive all the time and live a normal life. Please help. Read Full »
Psychiatrist, Psychologist Counsellor
Answer: Hi, Welcome to icliniq.com. A mixture of both positive and negative thoughts is required for a person to live normally. Invest in new hobbies, which will elevate your mood. Start doing yoga regularly. It will not only give you inner peace, but also the vitality for your body. Seek the company of ... Read Full »
How to prevent premature ejaculation?
Query: Hi doctor, I am a 32-year-old male. I am willing to marry in a month now. I have a fast ejaculation (lasts for one or two minutes) and ready to solve this issue. I have tried the sprays and managed to delay ejaculation for a 10-15 minutes range. Is there any medication for fast ejaculation (antidep... Read Full »
Family Physician, General Practitioner
Answer: Hi, Welcome to icliniq.com. I understood your problem. If you have a good erection and penetration is not a problem and lasts for two minutes, then your sexual performance is good. You are under the wrong impression that your sex performance should be like what you see in porn movies, which is ... Read Full »
Query: Hi doctor, I am a 27 year old serving army officer. Three years back, I met with an accident and got a traumatic brain injury. The initial investigation report and treatment undertaken is attached. Also, the NCCT scan taken 11 months ago is attached. Now, the problems involved are having cognitive... Read Full »
Dr. J Mariano Anto Bruno Mascarenhas
Family Physician, General Practitioner, Neuro Surgeon, Neurologist, Spine Health Specialist, Spine Surgeon
Answer: Hi, Welcome to icliniq.com. I have gone through your query and reports (attachment removed to protect patient identity) with diligence and would like you to know that I am here to help you. The head injury has left some damage in your brain. The frontal area on the left side is affected. This are... Read Full »
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