Yoga

Yoga is an ancient Indian science that involves various mental, physical, and spiritual practices and disciplines. It has gained prominence in the medical field because of its numerous psychological and physical benefits. It includes many asanas, pranayama, and meditation.

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All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

My wife tries cutting herself while she is in anger. How to stop her from doing it?

Query: Hello doctor, I am a 31 year old man. My wife also 31 years old. I have been in relationship with her for the last 8 to 9 years and out of which 3 years, we have been married. We have been in long distance relationship before we got married. She is short tempered, and I know that as we know each o...  Read Full »


Dr. Kiran Lakhani

Answer: Hello, Welcome to icliniq.com. I have gone through what you have shared. I understand that you are going through a very tough time and concerned about your wife. I understand you want to help her and which is very genuine. But with a case like this, unless the person wants help we cannot do much ...  Read Full »

How to stop losing muscle mass in the body?

Query: Hi doctor, I did exercises to relax and tighten the neck muscles. The exercises that I did has affected my entire body. I have lost muscle mass all over my body, and I have gained muscles in thighs and all the wrong places. I eat apples to stop muscle loss, as I read that eating apple stops muscula...  Read Full »


Dr. Shakti Mishra

Answer: Hi, Welcome to icliniq.com. Can you tell me what kind of exercises you did that resulted in such a situation? If you did exercises of the neck, then it cannot move the muscles on gluteus or back. I suggest you try doing the following. Go for a full body checkup. Stop doing exercises abruptly. Have...  Read Full »

My husband got lower back pain suddenly. What to do?

Query: Hi doctor, My husband is a healthy 38 year old, who does not smoke and drink. He has worked hard since he was 11 years old, and he held his current job for five years now, which includes laying carpet and floors of all kinds. He has never had any issue with his body in his entire life up until last ...  Read Full »


Dr. Maan Singh Dhanjal Dc

Answer: Hello, Welcome to icliniq.com. It sounds like a classic case of sciatica or perhaps aggravated lumbar disc herniation. Your husband will require an MRI of the lower back to confirm the diagnosis. If true, then you should visit a chiropractor to start conservative care. Low back pain can be helped d...  Read Full »

Kindly suggest some ayurvedic measures to tackle insomnia and anxiety.

Query: Hi doctor, I have started on drugs to address insomnia and job related anxiety. When I experienced allergic reaction I was advised to discontinue Clonazepam a Benzodiazepine drug and I am experiencing withdrawal symptoms. They include sleeping problem and flu like symptoms. I am taking medication su...  Read Full »


Dr. Revathi Sundaramurthy

Answer: Hi, Welcome to icliniq.com. I cannot comment on your allopathic medicines. You should take those medicines according to your physician advice. But, I can suggest you few ayurveda remedies to overcome your issues. Boil 1 teaspoon of Ashwagandha churna in 1 glass of milk and 1/2 glass of water, till...  Read Full »

I do not have energy in my body with weakness while sitting. Why?

Query: Hi doctor, From past few days, I feel very weak while sitting and working. I do not feel energetic, and most of the time I feel sleepy and lazy. I have a little pain in the body, so I am not able to concentrate properly on anything. My blood pressure is 119/72 mmHg, and pulse is 72. I even have pa...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. There are various causes like thyroid problems, anemia, vitamin deficiency especially vitamin D and even psychological issues which are the most common. You should get hemoglobin levels, thyroid function test, and vitamin D levels checked. I suggest you try doing t...  Read Full »

Is it advisable to use a muscle mass gainer to gain weight?

Query: Hi doctor,I am 17 years old. Can I use muscle mass gainer to gain weight?  Read Full »


Dr. Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. First, you should check your thyroid level, stress level, bone density and worm test. If all the above tests are fine, then follow the chart. Daily exercise with proper diet will help you in achieving your weight with fitness. You have to eat every 2 hours. You have to ...  Read Full »

I keep worrying that he is going to cheat on me again. How to overcome?

Query: Hello doctor, My boyfriend cheated on me several times when we were dating, and I had no idea about it. But, we patched things up and got engaged. I love and have feelings for him. I keep worrying that he is going to cheat on me again. He is not cheating on me now, but I still have a weird possessiv...  Read Full »


Dr. Awadhesh P Singh Solanki

Answer: Hi, Welcome to icliniq.com. I can understand your situation. After knowing that your boyfriend was cheating on you in the past, you have repetitive intrusive thoughts that he can cheat again. This feeling of suspiciousness is normal to some extent, but if it is troubling you, making you restless, an...  Read Full »

My husband belittles me to avoid going out anywhere. How to change this one?

Query: Hello doctor, Is it normal to not want to be anywhere near your husband? He is not abusive in any way, he just belittles everyone around him. I do not want to go to work or anywhere, I just want to stay home while he is not at home. I am unhappy and I do not feel like myself. I just want to feel no...  Read Full »


Dr. Seikhoo Bishnoi

Answer: Hello, Welcome to icliniq.com. I can understand your concern. It is painful to have such feeling. Before going into the details, I would like to know few details. He is not abusive, but is there any particular dispute between both of you? You have mentioned that he belittles everyone. Does he belitt...  Read Full »

Kindly suggest the herbs to be taken to prevent heart disease.

Query: Hi doctor, I am a 38 year old male. My weight is 80 kg  and I am trying to lose some of it. My height is 5'9". I was hospitalized with sudden and severe onset of diabetes in 31. I am taking Insulin to control it. I also take Enalapril for high blood pressure. In most of my life, I have been ove...  Read Full »


Dr. Arul Amuthan

Answer: Hi, Welcome to icliniq.com. You are still in young age group with diabetes mellitus and hypertension. Insulin is the best therapy for diabetes. You can consult your physician for any oral tablets (alternate to Insulin injection), as it is the lifelong treatment. If you have high blood glucose, then...  Read Full »

Kindly suggest medicine for chest congestion and nasal block.

Query: Hi doctor, I am 32 years old. I am having problems of chest congestion from the last two to three months. Prescribed Allegra was quite soothing by the doctor. I was relieved for at least a month, and the problem has been declining since then. There was nothing concerning with the x-ray report, and ...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. I have seen all your reports (attachment removed to protect patient identity). It is allergic rhinitis and allergic airway disease. That is why you have responded to Allegra (Fexofenadine). This headache also occurs due to nasal congestion. First, you need to identify ...  Read Full »

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