How to relieve nighttime pruritus and improve sleep quality?

Question

Hi doctor,

I have been having itchiness in my hands every night for two weeks. When I was going to sleep, I started to have this itchiness. I do not know whether it occurs due to insect bites or red spots or rashes on my skin. I cannot sleep due to this issue. I think that this itchiness is coming from the inside of my hands. I tried taking cetirizine, but it was of no use to me.

Please help.

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

I have read your query and can understand your concern.

Nighttime pruritus is a common issue. The notable causes are insects, temperature changes, hormones, internal diseases, and psychology. You need to rule out the cause. The temperature change can present as a cold allergy called perniosis. I think that you do not have any other medical conditions.

Here is what you can do:

I suggest you spray insecticide in your room.
Do not take caffeine-related products in the evening or before sleep.
Your room should be cool and humid.
Wash your clothes regularly and dry them properly.
Reduce your stress and do relaxation exercises like yoga and meditation.
You can take the tablet Hydroxyzine 25 mg 30 minutes before going to bed for five days. Have a review after five days.

I hope this answers your query.

Please let me know if I can assist you further.

Thank you.