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How to overcome lack of concentration and negative thinking?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I overthink a lot. Because of that, I have doubt and negative thinking about my loved ones especially my fiance. I am not able to either concentrate on my studies. I am not able to follow my goals, and I get distracted very easily. Please help me.
Answered by Dr. Vishal Anilkumar Gandhi

Education:

MBBS

Professional Bio:

Dr. Vishal Anilkumar Gandhi is a Psychiatrist with expertise in diagnosing and treating mental health disorders such as depression, anxiety, bipolar disorder, and schizophrenia. He is skilled in psychotherapy, pharmacological management, crisis intervention, and counseling. Dr. Gandhi focuses on holistic patient care, mental wellness, and improving the quality of life through tailored treatment approaches.

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Hello,

Welcome to icliniq.com.

Thank you for taking help from a psychiatrist. It is essential for you to trust your partner for a healthy relationship. Otherwise, it will get ruined. Just keep faith in him. Spend quality time with him. Make good memories with him. Start doing exercise daily for 30 to 45 minutes. Do meditation for 20 minutes. Spend a good time for your hobbies like read good books, write journals, painting, etc. Live your life, do not just spend it. Be bold and confident. Stay with positive people. Do not stay alone. Keep your self busy. Still, you have negative thinking, then you need to start medication for a short time. Thank you.

Medically reviewed by Dr. Nithila. A
Published At May 29, 2019
Reviewed At September 18, 2023

Education:

MBBS

Professional Bio:

Dr. Vishal Anilkumar Gandhi is a Psychiatrist with expertise in diagnosing and treating mental health disorders such as depression, anxiety, bipolar disorder, and schizophrenia. He is skilled in psychotherapy, pharmacological management, crisis intervention, and counseling. Dr. Gandhi focuses on holistic patient care, mental wellness, and improving the quality of life through tailored treatment approaches.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Education:

BDS

Professional Bio:

Dr. Nithila A is a Dental Surgeon specializing in providing comprehensive oral healthcare. She focuses on preventive care, routine dental treatments, and patient education to maintain optimal oral health. Known for her compassionate and patient-centered approach, she ensures comfortable and effective dental care tailored to the individual needs of each patient.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Vishal Anilkumar Gandhi
Dr. Vishal Anilkumar Gandhi

Psychiatry

Education:

MBBS

Professional Bio:

Dr. Vishal Anilkumar Gandhi is a Psychiatrist with expertise in diagnosing and treating mental health disorders such as depression, anxiety, bipolar disorder, and schizophrenia. He is skilled in psychotherapy, pharmacological management, crisis intervention, and counseling. Dr. Gandhi focuses on holistic patient care, mental wellness, and improving the quality of life through tailored treatment approaches.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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