Why is there soreness in hip while standing after sitting position?

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You have a history that is classic of tendinitis depending upon the site of pain it may be due to piriformis, gluteus medius, iliopsoas, or ischial tuberosity related. You need to mention which is the exact site of your hip pain. Is it the side of the hip, groin, front of the hip, or deep hip pain on the back. Secondly, do you have pain that radiates from back to leg? Do you have any tingling or numbness in your lower limbs? Can you sit cross-legged? Do you play any sports regularly or does your occupation involve a lot of physical activity? Have you undergone any clinical examination or investigation like an X-ray or MRI? Follow up with your answers to the questions and feel free to discuss further.

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Most probable diagnosis in your case is iliopsoas tendinitis or iliopsoas syndrome. IIliopsoas tendinitis is inflammation of the iliopsoas tendon, its insertion site or the bursa between the tendon and the underlying bone. Whereas iliopsoas syndromerefers to a strain, partial or complete rupture of the iliopsoas tendon. It is unlikely to be complete rupture, however partial rupture, strain and tendinitis cannot be differentiated from history or even examination, it requires MRI evaluation. It is best to take analgesics for a few days to settle the inflammation. Hot fomentation and massage are also helpful in these cases. Take rest from your yoga and aerobics session for a couple of weeks to let the injury heal. Once your pain settles, then muscle stretching, and strengthening exercises can be started.