Q. How to conceive naturally with PCOS (polycystic ovary syndrome)?

Answered by
Dr. Rajesh Jain
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on May 29, 2022

Hello doctor,

I am a 23-year-old female. My height and weight are 5’9” feet and 190 lbs, respectively. Currently, I am taking a Sertraline tablet.

I was diagnosed with PCOS (polycystic ovarian syndrome) six years ago and had been on birth control pills until nine months ago. My periods are very irregular. I am struggling to get pregnant.



Welcome to

Medicines alone will not work for PCOD.

I would advise you to do the following regularly,

  • Do perineal and pelvic exercises.
  • Do yoga and pranayama.
  • Go for walks.
  • Take flax seeds.

I would also suggest taking,

  • Capsule Evecare (herbal medicine) - two tablets twice a day for three to six months.

Avoid oily, spicy, rice, or non-vegetarian foods. These points, plus some medicines from your gynecologist, will help to have ovulation regularly and will help you for getting pregnant.

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