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How to conceive naturally with PCOS/PMOS?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I am a 23-year-old female. My height and weight are 5’9” feet and 190 lbs, respectively. Currently, I am taking a Sertraline tablet.

I was diagnosed with PCOS/PMOS six years ago and had been on birth control pills until nine months ago. My periods are very irregular. I am struggling to get pregnant.

Answered by Dr. Rajesh Jain

Hello,

Welcome to icliniq.com.

Medicines alone will not work for PCOS/PMOS.

I would advise you to do the following regularly,

  • Do perineal and pelvic exercises.
  • Do yoga and pranayama.
  • Go for walks.
  • Take flax seeds.

I would also suggest taking,

  • Capsule Evecare (herbal medicine) - two tablets twice a day for three to six months.

Avoid oily, spicy, rice, or non-vegetarian foods. These points, plus some medicines from your gynecologist, will help to have ovulation regularly and will help you for getting pregnant.

Answered byDr. Rajesh Jain

Medically reviewed byiCliniq medical review team

Published At May 29, 2022
Reviewed AtMay 27, 2026

Same symptoms don't mean you have the same problem. Consult a doctor now!

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Dr. Rajesh Jain

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