I am obese with PCOS/PMOS. What diet can help me?

Hello,

Welcome to icliniq.com.

I understand your concern.

In women with PCOS (polycystic ovarian disease), now known as PMOS (polyendocrine metabolic ovarian syndrome) and obesity, weight loss is usually difficult because of the insulin resistance and hormonal imbalance. That is why diet and exercise alone sometimes give only temporary results. It is not a lack of effort on your part.

GLP-1 agonists (for example, semaglutide or liraglutide) work by reducing appetite, slowing gastric emptying, and improving insulin sensitivity. This is particularly useful in PCOS/PMOS because insulin resistance is the problem here. The most common side effect is nausea.

It is usually mild to moderate and improves as your body adjusts, especially when the dose is increased slowly. These medicines are not addictive, so you do not need to worry about dependence.

However, if lifestyle habits are not maintained, I must tell you that some weight gain can happen after stopping.

These drugs are safe for long-term use, and they have proven to be beneficial for sugar control as well as reducing cardiovascular risk. They work best with a protein-rich, low-carbohydrate diet and smaller, regular meals. Avoid fatty meals.

Many women notice improvement not just in weight, but also in insulin resistance, cravings, and sometimes menstrual cycle regularity, too. With the right approach, this can be a safe and effective option for you.

Wishing you good health.

I hope you find this helpful.

For more queries, feel free to reach out to me anytime.

Thank you.