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Importance of Tracking Menstrual Cycle

Published on Mar 12, 2022 and last reviewed on May 26, 2022   -  4 min read

Abstract

Whether to get pregnant, prevent one or to plan an exciting trip ahead, having a track of your menstrual cycle is essential. Know how.

Contents

What Is Menstruation?

Menstruation is the monthly period, which is the regular discharge of the mucous or blood from the uterus's lining through the vagina. Menstruation bleeding will occur once a month from puberty until menopause through the vagina, except during pregnancy, but it may differ in individuals with irregular menstruation. During this period, the hormones will make the uterus lining thicker, ready in case of pregnancy. The average age for a girl to get her first period is 12. But every girl does not need to get at this age.

What Is a Menstrual Cycle?

Hormones usually control the menstrual cycle. The rise in the hormone estrogen level will cause the ovary to grow and release an egg. The uterus lining will start to thicken during the menstrual cycle. The average menstrual cycle is about 28 days. The menstrual cycle can be calculated from the first day of bleeding until the first day of the next menstrual cycle. The menstrual flow happens through the vagina and may last for 3 to 5 days.

What Are the Signs and Symptoms of a Menstrual Cycle?

The most common premenstrual symptoms are:

How Can You Track Your Menstrual Cycles?

Periods tracker is an application that helps to track the menstrual cycle quickly and accurately. All you have to do is press the start button on the first of your three consecutive months of periods. This period tracker will calculate the average length of your last three menstrual cycles. When a person has irregularities in periods or any other related symptoms, they should consult with a physician or a gynecologist. These irregularities can be due to hormonal fluctuations.

How to Track the Irregular Periods?

Fertility monitor and ovulation predictor kit are the tools which do the menstrual tracking. In the case of irregular periods, those that are longer, you have to do the testing every month. Most of the women will have 11 to 13 periods per year. But, if this does not occur, it denotes irregularity in the menstrual cycle. Menstruation, when started for the first time, will take at least two years to become regular. Most of the women's menstrual cycle becomes regular after puberty and the length of the period between each cycle is also the same. However, in some women, the length of time between each cycle and the amount of bloodshed also vary.

What Can Be the Side Effects of Irregular Periods?

The irregular period's main symptom is the cycle, which is longer than 35 days, or it may vary according to each individual. There will be changes in the blood flow, and the clot size will be more than 2.5 cm.

What Could Be the Complications of Irregular Periods?

Irregular periods commonly denote some health-related issues, which can even lead to infertility.

What Are the Importance of Tracking Your Menstrual Cycle?

What Are the Benefits of Tracking Your Menstrual Cycle?

The benefits of tracking your menstrual cycle are:

Conclusion:

Keeping track of your menstrual cycles can help in family planning and pregnancy. However, tracking should not be used as a sole method for birth control. In addition to fertility concerns, tracking the menstrual cycle also helps identify underlying gynecological issues. Overall, charting your menstrual cycle can help you plan your life.

For more information, consult a specialist at iCliniq.com.

Last reviewed at:
26 May 2022  -  4 min read

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