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Importance of Tracking Menstrual Cycle

Published on Mar 12, 2022 and last reviewed on Dec 16, 2022   -  4 min read


Whether to get pregnant, prevent one or to plan an exciting trip ahead, having a track of your menstrual cycle is essential. Know how.

What Is Menstruation?

Menstruation is the monthly period, which is the regular discharge of the mucous or blood from the uterus's lining through the vagina. Menstruation bleeding will occur once a month from puberty until menopause through the vagina, except during pregnancy, but it may differ in individuals with irregular menstruation. During this period, the hormones will make the uterus lining thicker, ready in case of pregnancy. The average age for a girl to get her first period is 12. But every girl does not need to get at this age.

What Is a Menstrual Cycle?

Hormones usually control the menstrual cycle. The rise in the hormone estrogen level will cause the ovary to grow and release an egg. The uterus lining will start to thicken during the menstrual cycle. The average menstrual cycle is about 28 days. The menstrual cycle can be calculated from the first day of bleeding until the first day of the next menstrual cycle. The menstrual flow happens through the vagina and may last for 3 to 5 days.

What Are the Signs and Symptoms of a Menstrual Cycle?

The most common premenstrual symptoms are:

How Can You Track Your Menstrual Cycles?

Periods tracker is an application that helps to track the menstrual cycle quickly and accurately. All you have to do is press the start button on the first of your three consecutive months of periods. This period tracker will calculate the average length of your last three menstrual cycles. When a person has irregularities in periods or any other related symptoms, they should consult with a physician or a gynecologist. These irregularities can be due to hormonal fluctuations.

How to Track the Irregular Periods?

Fertility monitor and ovulation predictor kit are the tools which do the menstrual tracking. In the case of irregular periods, those that are longer, you have to do the testing every month. Most of the women will have 11 to 13 periods per year. But, if this does not occur, it denotes irregularity in the menstrual cycle. Menstruation, when started for the first time, will take at least two years to become regular. Most of the women's menstrual cycle becomes regular after puberty and the length of the period between each cycle is also the same. However, in some women, the length of time between each cycle and the amount of bloodshed also vary.

What Can Be the Side Effects of Irregular Periods?

The irregular period's main symptom is the cycle, which is longer than 35 days, or it may vary according to each individual. There will be changes in the blood flow, and the clot size will be more than 2.5 cm.

What Could Be the Complications of Irregular Periods?

Irregular periods commonly denote some health-related issues, which can even lead to infertility.

  • A polycystic ovarian syndrome (PCOS) is a condition in which small, fluid-filled sacs (cyst) are formed in the ovaries. A woman who has PCOS does not ovulate and does not release an egg every month. The symptoms may include irregular periods or no periods, acne, obesity, and excess hair growth.

  • Thyroid disorder can also cause irregular periods. The thyroid gland will produce a hormone that affects the metabolism of the body.

  • Uterine or cervical cancer in rare cases can cause bleeding during intercourse or between periods.

What Are the Importance of Tracking Your Menstrual Cycle?

  • The importance of tracking the menstrual cycle is to determine the length of the menstrual cycle.

  • Keeping track of your menstrual cycle will help you in many ways, like finding out any health-related issues. It allows the women to take reasonable control of their health through education and awareness of their cycle and body.

  • The menstrual cycle length can vary from person to person, and they are usually between 21 to 35 days.

  • Nowadays, teenagers who are more familiar and comfortable with computers and technology use their smartphones to track their periods. Most health applications will allow tracking the health data commonly on gynecological health, menstruation, and sexual activity.

  • To know the difference between regular and irregular menstruation, fertility, and pregnancy and to monitor the hormonal changes, menstrual tracking are beneficial. By tracking your menstrual cycle, you can learn about your regular cycle and spot any differences. So if you find any irregular changes in the menstrual cycle that are to be concerned, you can visit the general practitioner.

What Are the Benefits of Tracking Your Menstrual Cycle?

The benefits of tracking your menstrual cycle are:

  • It helps you to understand the unique pattern of your menstrual cycle. The simplest way to track your period is to log on to the application on the first day of your cycle, with which you can understand the average length of your cycle. The menstrual cycle's global average length is 28 days, but it is not the same for everyone. Each one has their cycle length.

  • By tracking your menstruation cycle, you will know when you are fertile. There is always a misconception of how pregnancy occurs, whether it is only during ovulation time or all the time. The ovulation is also called the fertile window, and lasts for about six days on average. A greater chance of getting pregnant can occur two days before ovulation.

  • Menstruation tracking will also help you to avoid pregnancy by informing you about the safe period for having sex.

  • It will give you an awareness of your health and overall wellness because your menstruation cycle will tell about your overall health condition. Having heavy or irregular bleeding or losing your period can be due to some serious underlying condition.

  • It will tell you about your sexual drive.

  • By this, you can comprehend and manage your mood.

  • Digital trackers will help you to know about your gynecological health.


Keeping track of your menstrual cycles can help in family planning and pregnancy. However, tracking should not be used as a sole method for birth control. In addition to fertility concerns, tracking the menstrual cycle also helps identify underlying gynecological issues. Overall, charting your menstrual cycle can help you plan your life.

For more information, consult a specialist at iCliniq.com.

Last reviewed at:
16 Dec 2022  -  4 min read




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