HomeAnswersPsychiatrypersonality disorderHow can I lead an everyday life with an avoidant personality disorder?

How can someone with an avoidant personality overcome that and lead a normal life?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Dr. K. V. Anand

Medically reviewed by

iCliniq medical review team

Published At October 30, 2017
Reviewed AtAugust 29, 2023

Patient's Query

Hello doctor,

I am a 29 year old male. I recently took an online psychology test and found myself to be a dismissive-avoidant personality type. I took the test because everything is not fine in my life and I want some solution. I am single, and highly educated, managing my own business and live with my parents. These are the details about my life and problems happening. Personality: I am an introvert and do not like attending social or family gatherings. The last time I attended any marriage party was twelve years ago of my brother's. I do not have any friends now and had few friends during college. I do not like waiting in line, crowded place or traveling much. I like to spend time alone, reading, listening to music, etc. I work from home alone since my nature of work is online and have not taken a break from work in the last five years. I am a kind of person who wants control, freedom, independence in life, very practical and live in the present. I hide many personal feelings and do not share them with others because for me it is a private matter. I feel like I trapped myself in a self-imposed social isolation and do not know how to come out of that. Family: Mine is an upper-middle-class family. My elder sister and brother are married and stay outside. I am the youngest of the three and live with my parents. In childhood and adulthood, my relationship with my family members was good. As I got older and learned the real meaning of life, it feels like all the relationships are transactional in nature. They care for you till you have resources and once your money is over none care for you. I know parents care for you if you care for them and same is the case for siblings. Frankly speaking, I do not have a good relationship with anyone in the family. They do not like me due to my nature of living in own world and avoiding family gatherings. Relationships: I had many failed relationships in the last ten years and most of them were long-distance. I have not yet gotten over the pain of my past breakups and some pain is still inside. It feels my heart is broken, but I am smiling to make myself and others happy. Some relationships did not sustain due to my partner not agreeing, family not agreeing, incompatibility in choices, etc. I moved from one broken relationship to another just to forget the breakup pain. Now, I am cold to relationships, have commitment problems, and feel like running away from responsibilities. I have taken decisions in life thinking about my career or goal without thinking about my partner's feelings and the effect on the relationship. I am in another relationship now and thinking of marriage, but somehow my past breakups and personality issues are causing a problem. These are some queries I need your help with. Is there any problem in my personality or life? What is the solution to problems in my personality or life? Am I having a dismissive-avoidant personality issue? What is the cure for dismissive-avoidant personality? What other suggestions would you like to give me? Looking forward your reply. Thank you.

Answered by Dr. K. V. Anand

Hello,

Welcome to icliniq.com.

I understand. You are YOU. At present, your behavior and cognition are the sum total of your past experiences. Your personality seems to be avoidant. If you feel that it is pretty essential to change the personality, we can do it. Understanding the self is key. For any personality, there are no problems unless the characteristics start affecting the person's daily life, routines, family life, and career. I wish to have a video consultation with you for further assessment. Take care. Thank you.

Patient's Query

Hello doctor,

Thanks for the reply. My personality issues are causing a problem with my family and relationships. Also, I feel suffocated by it. There are some points for which I need a more detailed reply. How can someone with an avoidant personality overcome that? How possible will it be to change the personality in my case? Can you live a normal life in spite of having an avoidant personality? Can I have a successful relationship in the future? Does avoidant personality issues change automatically after marriage?

Answered by Dr. K. V. Anand

Hello,

Welcome back to icliniq.com.

You can overcome avoidant personality with the help of CBT (cognitive behavior therapy). The personality change can be 100 %. Yes, it is possible to lead a normal life. Yes, it is possible to have successful relationships in the future. No, it is not necessary that it gets better on its own due to marriage. Take care.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. K. V. Anand
Dr. K. V. Anand

Psychiatry

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