I struggle to focus and I cannot concentrate on my studies. I just think about other things, not always bad things, but sometimes I think about throwing myself out the window. When I am asked a question or if there are some people around, I used to get panic and struggle to answer. My voice will be too low and can hear my heart racing. I have been self-harming myself for over a year now. I have got cuts and scars on my arm. I do not get along with my family and I barely do anything anymore, either I sleep or think simply lying in bed. I sometimes hear voices of people who are not present. I feel like tight chest and my breathing is difficult. I want to do well at college, but I am not happy. My mood changes within a few seconds. I am too shy to visit a doctor. Please help.
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Personality issues.Treatment plan:
Psychotherapy (DBT - dialectical behavior therapy).Regarding follow up:
For further information consult a psychiatrist online.---> https://www.icliniq.com/ask-a-doctor-online/psychiatrist
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