Sedentary Lifestyle

A lifestyle that involves little or no physical activity is called a sedentary lifestyle. A person with this lifestyle is often sitting or lying down while performing various tasks. A sedentary lifestyle can be a risk factor for obesity, cardiovascular diseases, diabetes, depression, hypertension, etc.

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All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Why does my blood pressure raise on seeing a white coat?

Query: Hello doctor,I am a 27-year-old male working in the IT sector. For the past few months, I am monitoring my BP (blood pressure) and pulse rate. My blood pressure is in the range of 130/90 to 150/90 mm Hg, but today it was 140/90 mm Hg, and my pulse rate is in the range of 85-95 beats per minute. But ...  Read Full »


Dr. Muhammad Zohaib Siddiq

Cardiologist

Answer: Hello, Welcome to icliniq.com. 140/90 mm Hg is the upper limit of normal blood pressure. Sometimes slightly higher blood pressure may be due to anxiety, especially hospital or related clinical anxiety called whitecoat hypertension. Avoid a sedentary lifestyle, adopt an active lifestyle, reduce sal...  Read Full »

What is the cause of the pill-stuck sensation in my throat?

Query: Hi doctor, For about five days now, I have this sensation of a pill stuck in the throat right below Adam's apple. There is no pain at all. It is not there in the morning but will show up throughout the day. I can eat and swallow without any problem, and it seems to go away when I eat. It is not qui...  Read Full »


Dr. Priyanka Aggarwal

ENT Otolaryngologist

Answer: Hi, Welcome to icliniq.com. The foreign body sensation in your throat is basically due to acid reflux. It is irritating the throat as acid raises high up to cause stickiness. Along with all the medicines you are taking, I would add few lifestyle measures. Avoid a sedentary lifestyle and at least mov...  Read Full »

I have gained weight on the belly, thighs, and butt. Kindly help with fitness and nutrition.

Query: Hi doctor, I am a 26 year old female working with a private company and staying away from family. I need your guidance and opinion for fitness and nutrition. I have started gaining weight on the belly, thighs and butts. So, I have recently started running, stretching, jogging and a few of abdominal...  Read Full »


Dr. Shakti Mishra

Fitness Expert

Answer: Hi, Welcome to icliniq.com. I went through your query completely. I feel that you are genuinely very much health conscious and I like such people. Even though you stay away, you have a lot of things that can be done for a healthy leaving. First of all, vitamin D supplements are sometimes n...  Read Full »

What is the reason for my constant weight gain?

Query: Hi doctor, I am 30 years old male. My height is 5'10," and my weight is 88 kg. In the past three years, my weight has increased from 78 to 88 kg. I do have migraines, for which I take Flexon when needed. I have attached a consolidated health report for the past three years. Please help me to under...  Read Full »


Dr. Geetha Priyadarsini Kamminana

General Medicine Physician

Answer: Hello, Welcome to icliniq.com. I have gone through the detailed reports (attachment removed to protect patient identity). Addressing your primary complaint is weight gain, an increase in weight of 10 kg over three years is physiological and can be attributed to a sedentary lifestyle. Your Vi...  Read Full »

Please suggest ways to lower triglycerides and cholesterol levels.

Query: Hi doctor, I am a 36 year old male with borderline cholesterol. Total cholesterol 200 and triglyceride 200 to 350 mg/dL. I had TMT test and heart echo last year, which were normal. This year, I checked homocysteine, troponin-I and myoglobulin, which were also found to be normal. My three months old...  Read Full »


Dr. Rishu

Cardiologist

Answer: Hi, Welcome to icliniq.com. I have seen all your reports in detail (attachment removed to protect patient identity). Firstly, I would say that you are a non-smoker and a normotensive person. You are in late 30s. Your TMT and echo were normal and all the cardiac enzymes are normal. Your only sole r...  Read Full »

What happens if hs-CRP is high?

Query: Hi doctor, I have done a health checkup and I would like to get an analysis of the same. I am worried about the hs-CRP. All the reports are attached here for your reference. Please help.  Read Full »


Dr. Eriol Braholli

Family Physician

Answer: Hello, Welcome to icliniq.com. I have read your test report carefully. All the indicators were perfectly in normal range, except hs-CRP (high-sensitivity C-reactive protein) that you are worried about. I have to say that this marker is not specific, although they say future cardiac diseases may occu...  Read Full »

Please suggest ways to reduce the higher values in the blood report.

Query: Hi doctor, I am suffering from stomach bloating and gastric problem. I had a blood test and the report is as below. Total cholesterol 208 mg/dL, triglyceride 253 mg/dL, HDL 38 mg/dL, LDL 119 mg/dL, SGOT (AST) 63 U/L, SGPT (ALT) ...  Read Full »


Dr. Happykumar Kagathara

Medical Gastroenterologist

Answer: Hello, Welcome to icliniq.com. My lipid test indicates that you have high cholesterol and high triglyceride in blood. This means that you have either higher fat content in the diet or metabolism of fat is not proper. Liver test indicates slightly higher SGOT (serum glutamic oxaloacetic transaminase)...  Read Full »

Please help me interpret my annual health report.

Query: Hi doctor, I have done a health checkup and I like to get your inputs regarding the report. Thanks in advance.  Read Full »


Dr. Bharat Patodiya

Family Physician

Answer: Hi, Welcome to icliniq.com. Do you have any symptoms or risk factors like family history of illness? What is your job profile? Do you drink or smoke? How much active is your lifestyle? Do you have any recent history of fever and joint pains? Are you a vegetarian? Revert back with more details as abo...  Read Full »

What causes a big belly?

Query: Hello doctor, I am a 23 year old male. My height is 5'6" and weight is 74 kg. I have a big belly with the rest of my body being a little leaner. I have continuous hunger even after I have had food. After a meal with five roti and a cup of rice, I will feel hungry within an hour or two. I have zero...  Read Full »


Dr. Anshul Varshney

Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com We are here to help you. You seem to be simply suffering from belly obesity that occurs as a result of a sedentary lifestyle. Excessive hunger is just a functional issue, that is since you eat, you get more hunger. It is a habit. Start exercising and join a ...  Read Full »

Can Cannabis increase the risk of cancer?

Query: Hello doctor, When I was in my late teens, I was engaged in a lot of high cancer risk activities. The one I have been most worried about was using Cannabis. The Cannabis itself does not worry me too much. Although, we occasionally had access to papers being teens and also not the smartest we inevita...  Read Full »


Dr. Rakesh Mittal

Medical Oncologist

Answer: Hi, Welcome to icliniq.com. Teens at that age indulge in many experimental things. I am not surprised at what you did. The question is whether your indulgence has put you at more risk of cancer? The answer is we do not now. With the available evidence we know smoking increases the chance of cancer. ...  Read Full »

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Disclaimer: All health Q&As published on this website are not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.