Sedentary Lifestyle

A lifestyle that involves little or no physical activity is called a sedentary lifestyle. A person with this lifestyle is often sitting or lying down while performing various tasks. A sedentary lifestyle can be a risk factor for obesity, cardiovascular diseases, diabetes, depression, hypertension, etc.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What causes a big belly?

Query: Hello doctor, I am a 23 year old male. My height is 5'6" and weight is 74 kg. I have a big belly with the rest of my body being a little leaner. I have continuous hunger even after I have had food. After a meal with five roti and a cup of rice, I will feel hungry within an hour or two. I have zero...  Read Full »


Dr. Anshul Varshney

Criticalcare Physician, Diabetologist, General Medicine Physician, Internal Medicine Physician, Medical Gastroenterologist, Nephrologist, Pulmonologist, Rheumatologist

Answer: Hi, Welcome to icliniq.com We are here to help you. You seem to be simply suffering from belly obesity that occurs as a result of a sedentary lifestyle. Excessive hunger is just a functional issue, that is since you eat, you get more hunger. It is a habit. Start exercising and join a ...  Read Full »

Can Cannabis increase the risk of cancer?

Query: Hello doctor, When I was in my late teens, I was engaged in a lot of high cancer risk activities. The one I have been most worried about was using Cannabis. The Cannabis itself does not worry me too much. Although, we occasionally had access to papers being teens and also not the smartest we inevita...  Read Full »


Dr. Rakesh Mittal

Child Health Specialist, Medical Oncologist, Paediatrician

Answer: Hi, Welcome to icliniq.com. Teens at that age indulge in many experimental things. I am not surprised at what you did. The question is whether your indulgence has put you at more risk of cancer? The answer is we do not now. With the available evidence we know smoking increases the chance of cancer. ...  Read Full »

My triglyceride level is 30. Is it very low?

Query: Hi doctor, I am a 33-year-old unmarried female with no disease ever diagnosed. I live a sedentary lifestyle with very little or no exercise. I do not smoke, and I do not diet, I am taking normal oily currys with bread. Recently I got my lipid profile done and saw that my triglycrides are 30. Is it ...  Read Full »


Dr. Nitin Dongre

Family Physician, General Practitioner

Answer: Hi, Welcome to icliniq.com. Your triglyseride level is too low and causes are low fat diet, hyperthyroidism, malabsorbation syndrome, malnutrition. These all are important causes of low triglyceride levels and minimum level must be up to 145. So how we can increse and what we should do, let us see...  Read Full »

How is BP treated?

Query: Hi doctor, My blood pressure is 145/95. How can I cure it through home remedies? Please suggest.  Read Full »


Dr. Pooja Pardhi

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. I have gone through your query. As you are only 24 years old and diagnosed to have hypertension, you should be very careful about your blood pressure. Recheck it after 3 days. If it still remains high then you may need treatment. Mostly high blood pressure...  Read Full »

I have a constipation problem, and my stomach is getting bigger. Why?

Query: Hi doctor, I am a 21 year old girl. I used to eat a lot from my childhood, but I was not that fat. I had a big belly from 13 years, and I used to hide it in my dress because I was shy of it. From about five months my stomach has become bigger. I have problems with sitting and doing daily household ...  Read Full »


Dr. Prathap

General Medicine Physician, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. After seeing your photos (attachment removed to protect patient identity), this is what I feel. The issue with your stomach and constipation is related to your lifestyle only. It appears that the level of physical activity is very less in your case and so you are facing t...  Read Full »

What causes involuntary puffing?

Query: Hi doctor, I am a 45 year old male. A month back, I was diagnosed with sleep apnea. I have enclosed my report here. I feel breathless at night while lying down and I was advised it as because of sleep apnea. I have been trying to use a CPAP. For past two months I am experiencing breathlessness on...  Read Full »


Dr. Vivek Chail

Family Physician, General Practitioner, Radiodiagnosis Physician, Radiologist

Answer: Hi, Welcome to icliniq.com. I have read through your query and reports (attachment removed to protect patient identity) in detail. Please find my observations below. There is a probability of having a parasomnia which is defined as sleep disorders that involve abnormal movements and features like...  Read Full »

Are my psychiatric medicines the cause of high blood pressure?

Query: Hi doctor, I am 24 year old and weigh 70 kg. My blood pressure is on a higher side with readings around 150/90 always. I have a history of depression and ADHD (attention deficit hyperactivity disorder). I am currently on medication for depression and blood pressure and have been prescribed Nexito F...  Read Full »


Dr. Prashant Valecha

Cardiologist, General Practitioner

Answer: Hello, Welcome to icliniq.com. You are already on blood pressure (BP) medicines tablet Nexovas (Cilnidipine) and Nebimac (Nebivolol). Tablet Nebimac controls heart rate. Psychiatric medicines may affect heart rate, but not that significant to affect BP (BP=Cardiac output x heart rate). And the ben...  Read Full »

Can high BP and worrisome lipid profile be due to junk food?

Query: Hi doctor, Few days back, I felt little dizzy and when checked my BP was quite high around 149/89. My recent lipid profile is also worrisome. What should I do now? I prefer eating junk food most of the time and dairy products like cheese and paneer more. I gained some weight now. I feel some slight...  Read Full »


Dr. Prashant Valecha

Cardiologist, General Practitioner

Answer: Hi, Welcome to icliniq.com. My advice to you as per your complaints and reports (attachment removed to protect patient identity), Lifestyle modification which includes exercise of 30 minutes jogging or brisk walk every day or at least four days a week. Reduce weight. Reduce dairy products and ...  Read Full »

Why do I feel bloated after I eat?

Query: Hello doctor, I have gas problem and bloating after I eat any normal size meal. I have struggled with constipation for years, but paid very close attention to that issue. Currently, it is not the problem. I have had colonoscopy and stool tests and they were fine. I did have colitis back due to use o...  Read Full »


Dr. Babu Lal Meena

Child Health Specialist, Family Physician, General Practitioner, Medical Gastroenterologist, Paediatrician

Answer: Hi, Welcome to icliniq.com. These kind of problems are very common due to our dietary habits and sedentary lifestyle. Sometimes it is due to deficiency of enzymes also, this is uncommon and the main factor is lifestyle. The syndrome of bloating and constipation is known as Irritable Bowel Syndro...  Read Full »

Are hair fall, skin infections, and overweight due to hypothyroidism?

Query: Hello doctor, I have hypothyroidism. With that, I am facing hair fall, skin infections, overweight, high cholesterol, and memory loss. Are all these happening because of thyroid or there are other factors involved? I am a firm believer in Ayurveda but can this be treated with Ayurveda permanently? ...  Read Full »


Dr. Ishwar Chandra Rai

Ayurveda Specialist

Answer: Hi, Welcome to icliniq.com. Hypothyroidism may cause these symptoms as you have described. But it is other possibilities too. Hair fall may be due to infection, excessive use of different kinds of shampoo and conditioner, changes in food habits and water, stress, etc. Stress and anxiety may lead t...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.