HomeAnswersDermatologyskincareKindly suggest a skincare routine to combat air pollution's impact.

What is an effective skincare routine to protect skin from air pollution?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

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Published At March 24, 2024
Reviewed AtMarch 24, 2024

Patient's Query

Hello doctor,

I am a 34-year-old female. Lately, I have noticed a significant decline in the quality of my skin, and I cannot help but think it might be related to the air pollution in the area. My skin feels dry and irritated. I am developing these strange rashes that I have never had before. I have read about the impact of air pollution on skin health, and it is making me anxious. I am doing my best with skincare, but it does not seem to be enough. Could the pollution be causing these skin issues? And if so, what steps can I take to protect my skin? Are there specific skincare routines to counteract the effects of air pollution?

Kindly suggest.

Hello,

Welcome to icliniq.com.

I read your query and understood your concern.

Exposure to pollutants may indeed contribute to a decline in skin quality, resulting in issues such as dullness, dryness, and damage. I suggest you follow below mentioned recommended skincare products to help prevent sun damage:

  1. Use gentle face wash: These aid in deep cleansing of sensitive skin without causing further damage.
  2. Use antioxidant serum with vitamin C: Vitamin C acts as an antioxidant, protecting the skin from sun damage and preventing dullness, age spots, and damage.
  3. Use cleansing or clarifying toner: Helps restore skin pH damaged by frequent sun or air pollution exposure.
  4. Use moisturizer: Essential to prevent dryness by locking in moisture and acting as a humectant.
  5. Use sunscreen: Ideally SPF (sun protection factor) 50+ for longer and more effective sun protection. Choose a consistency suitable for your skin type.
  6. Vitamin consumption: Include vitamins E, C, and glutathione for detoxification and skin protection.
  7. Lip defense lip balm: Essential for protecting lips from sun damage.

I also suggest you follow a healthy diet including fruits, vegetables, and at least 84.5 ounces water for healthy and plump skin. I suggest you follow below mentioned skincare routine:

Morning routine:

  1. Face wash: Apply two pumps and massage for a minute.
  2. Toner: Use rosewater.
  3. Vitamin C serum: Apply two to three drops on the entire face.
  4. Moisturizer and lip balm.
  5. Sunscreen: Reapply every two hours during the day.

Evening routine:

  1. Face wash.
  2. Toner.
  3. Vitamin C serum.
  4. Moisturizer.

Following these steps can help address concerns related to sun damage. I hope this has helped you.

Kindly follow up if you have more doubts.

Thank you.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Sandhya Narayanan Kutty
Dr. Sandhya Narayanan Kutty

Venereology

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