The amount of folic acid or vitamin B available in a capsule of Spirulina is not sufficient to meet the daily requirements of these vitamins. So, it is essential to substitute it by other vitamin supplements.
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You need not worry or be anxious about it. Although absorption of Folate may be disturbed because of your Crohns, taking 400 mcg for four months will be good enough. Meaning, you are not deficient from it from the very start but sin Read full
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