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Are there any authenticated creams to tighten my sagging breasts?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I am a 34-year-old female with a height of 5.4 feet and a weight of 154.32 lbs. I feel like my breasts are sagging. What is the appropriate action needed to strengthen them further? Please help.

Thank you.

Answered by Dr. Busi Maneesha

Education:

MBBS

Professional Bio:

Dr. Busi Maneesha is an Obstetrician and Gynecologist graduated MBBS from Dr. NTR University of Health Sciences in 2014. She obtained her Diploma in Obstetrics and Gynecology in 2017 from Guntur Medical College. She has ten years of clinical experience. Currently, she is working as a Assistant Civil Surgeon in Vishakhapatnam.

This doctor is not available for online consultations on the platform anymore.

Hello,

Welcome to icliniq.com.

I understand your concern.

Sagging breasts can be due to pregnancy and breastfeeding. So, do you have any recent history of pregnancy? Due to hormonal imbalance, breasts can undergo some morphological and structural changes. Excessive weight loss or gain can also cause the sagging of breasts.

So, depending on the cause, the sagging breasts can be treated. No exercises can return the sagging to normal. But you can build up and tone the pectoral muscles and your upper body to enhance the look of your chest and improve your overall health. Exercises for the chest muscles include push-ups, chest presses, and butterfly curls.

I hope this helps.

Kindly revert in case of further queries.

Thank you.

Patient's Query

Hi doctor,

Thank you for replying.

Doctor, could you please suggest any authenticated creams to help to tight that part (breast)? How long should the specified exercises be continued?

Thank you.

Answered by Dr. Busi Maneesha

Education:

MBBS

Professional Bio:

Dr. Busi Maneesha is an Obstetrician and Gynecologist graduated MBBS from Dr. NTR University of Health Sciences in 2014. She obtained her Diploma in Obstetrics and Gynecology in 2017 from Guntur Medical College. She has ten years of clinical experience. Currently, she is working as a Assistant Civil Surgeon in Vishakhapatnam.

This doctor is not available for online consultations on the platform anymore.

Hello,

Welcome back to cliniq.com.

Unfortunately, no creams and no exercises can bring the breasts back to normal. But some remedies will give you strength. Wear a well-fitted, comfortable, supportive bra. Many creams available in the market will not be helpful, but you can try some. Apply moisturizers regularly. Try to eat a balanced, healthy diet to feed and nourish your skin so it stays healthy and strong for many years to come.

Importantly, make sure you drink enough water throughout the day and stay hydrated. Water powers everything in your body, and drinking enough will keep your skin strong and improve the overall firmness and strength of the breast tissues. It is also important to maintain an optimal weight for your body type. Being overweight puts pressure on your skin tissue, and the extra weight may add additional weight to your breasts, resulting in sagging.

I hope this helps.

Kindly revert in case of further queries.

Thank you.

Medically reviewed by Dr. Preetha. J
Published At November 16, 2021
Reviewed At October 7, 2025

Education:

MBBS

Professional Bio:

Dr. Busi Maneesha is an Obstetrician and Gynecologist graduated MBBS from Dr. NTR University of Health Sciences in 2014. She obtained her Diploma in Obstetrics and Gynecology in 2017 from Guntur Medical College. She has ten years of clinical experience. Currently, she is working as a Assistant Civil Surgeon in Vishakhapatnam.

This doctor is not available for online consultations on the platform anymore.

Education:

BDS

Professional Bio:

Dr. Preetha J. is a proficient Dental Surgeon with expertise in cosmetic dentistry, restorative procedures, root canal treatments, and oral surgery. She is known for her gentle approach, precision, and commitment to patient comfort. Dr. Preetha combines advanced dental techniques with personalized care to ensure optimal oral health and aesthetic results, helping patients achieve confident, healthy smiles. Currently, she contributes her expertise as a valuable member of the medical reviewer team at iCliniq.com. 

This doctor is not available for online consultations on the platform anymore.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Education:

MBBS

Professional Bio:

Dr. Busi Maneesha is an Obstetrician and Gynecologist graduated MBBS from Dr. NTR University of Health Sciences in 2014. She obtained her Diploma in Obstetrics and Gynecology in 2017 from Guntur Medical College. She has ten years of clinical experience. Currently, she is working as a Assistant Civil Surgeon in Vishakhapatnam.

This doctor is not available for online consultations on the platform anymore.

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