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Medical Conditions - Strengthening Exercises

Exercises that work muscles by moving them against resistance are called strengthening exercises. This resistance can be obtained with the help of elastic bands, stairs, dumbbells, and workout machines. It improves the core muscle strength, which is required to perform day to day activities.

All strengthening exercises Q&A

Do you notice any abnormalities in my right shoulder MRI?

Hello, Welcome to icliniq.com. I have gone through your query and also seen the MRI images sent by you (attachment removed to protect patient identity).

Are there any authenticated creams to tighten my sagging breasts?

Hello, Welcome to icliniq.com. I understand your concern. Sagging breasts can be due to pregnancy and breastfeeding.

What is the issue with my upper back?

Hello, Welcome to icliniq.com.

Please suggest some back support belt and medication for lumbago.

Hello, Welcome to icliniq.com. There is usually no belt that will help for lumbago (low back pain) unless you are having painful spasms as that will limit movements.

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My hernia surgery wound hurts. Do I need re-surgery?

Hello, Welcome to icliniq.com. I went through your post. Let me tell you something about hernias. By definition, a hernia means protrusion of abdominal contents through a weak abdominal wall.

How can the strength of a 12-year-old boy be increased?

Hello, Welcome to icliniq.com. Thank you for your query. I understand your concern. Your son seems to be healthy.

What causes ankle pain after sports injury?

Hi, Welcome to icliniq.com. I have been through your reports. Your x-rays and CT are normal. (attachment removed to protect patient identity).

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How to manage thigh indentation post-weightlifting?

Hi, Welcome to icliniq.com. Nothing to worry about till there is no pain, discomfort, swelling, or redness. 1. It is advisable to go slow with the gym workout. 2. Hire a trainer if possible. 3.

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Why do I feel a sensation of swollen and numb feet?

Hi, Welcome to icliniq.com. These symptoms suggest that you are having nerve pain. Nerve pain usually requires some special medications.

When I lift my arm in a bent position behind the head, it drops. Is there any problem?

Hello, Welcome to icliniq.com. Your shoulder x-rays appear to be normal. Could you please tell me if there was any history of injury to the shoulder? Also, do you ever have shoulder dislocation?

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