Common "Strengthening Exercises" queries answered by top doctors | iCliniq

Strengthening Exercises

Exercises that work muscles by moving them against resistance are called strengthening exercises. This resistance can be obtained with the help of elastic bands, stairs, dumbbells, and workout machines. It improves the core muscle strength, which is required to perform day to day activities.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Why makes the bottom of the feet feel swollen?

Query: Hi doctor,I am having issues with my feet. I feel that they are swollen and numb, but they are not swollen and also there is no discoloration. I do not have any chest pain, lightheadedness, dizziness, shortness of breath, or any unusual pain or ache anywhere else. This usually happens while sitting ...  Read Full »


Dr. Sharoff Lokesh Mohan

Answer: Hi, Welcome to icliniq.com. These symptoms suggest that you are having nerve pain. Nerve pain usually requires some special medications. So, I suggest tablet Pregabalin 75 mg twice daily in the morning and at night for 30 days before food. Continue your B12 vitamin tablets for 30 days. This is a n...  Read Full »

What is the reason for persistent pain in the surgical site for hernia for the last four years?

Query: Hi doctor, I had a right inguinal hernia surgery, four years back. But still, I have troubles in the surgery wound, especially when I am involved in harder or longer physical activities. I also get hurt if lying down on the side of the surgery. The doctor advised me to get a CT scan, but as I had i...  Read Full »


Dr. Ashaq Hussain Parrey

Answer: Hello,Welcome to icliniq.com.I went through your post. Let me tell you something about hernias.By definition, a hernia means protrusion of abdominal contents through a weak abdominal wall. If your hernia was operated, then it means the contents were returned to abdomen.The best thing for you would...  Read Full »

What is the appropriate action to strengthen my sagging breast?

Query: Hi doctor, I am a 34-year-old female with a height of 5.4 feet and a weight of 154.32 lbs. I feel like my breast is sagging. What is the appropriate action needed to strengthen them further?   Read Full »


Dr. Busi Maneesha

Answer: Hello, Welcome to icliniq.com. I understand your concern. Sagging breasts can be due to pregnancy and breastfeeding. So, do you have any recent history of pregnancy? Because due to hormonal imbalance, breasts can undergo some morphological and structural changes. Excessive weight loss or gain can ...  Read Full »

I suffer from upper back pain. Please help.

Query: Hello doctor, I am suffering from lower back pain for the past five months. After going through physiotherapy and other exercises, I feel better. Now, I have developed upper back and shoulder pain too. I think it is because of the exercise I did before. I have attached my MRI of lower back, C-spine...  Read Full »


Dr. Berry Chirag Ashok

Answer: Hello, Welcome to icliniq.com. From your query what I understand is that you have lower back pain that is well controlled with physiotherapy exercises, but have recently developed upper back and right shoulder pain which you think may have been brought upon by some of the exercises. Let us discuss y...  Read Full »

I cannot lift my arms behind my head with some shoulder discomfort. Why?

Query: Hello doctor, If I lift up my arm in a bent position behind my head it just drops. I feel like something is out of place. I also have some discomfort in the shoulder area. Please help.  Read Full »


Dr. Anuj Gupta

Answer: Hello, Welcome to icliniq.com. Your shoulder x-rays appear to be normal. Could you please tell me if there was any history of injury to the shoulder? Also, do you ever have shoulder dislocation?  Read Full »

I have pain in my right shoulder with posterior scapula pain. Why?

Query: Hi doctor, I have right shoulder and posterior scapula pain. The pain began a few years ago when a huge dog suddenly tried to run while I was holding his leash, resulting in my arm being pulled. A year after that, I fell on rocks and landed with a right outstretched hand. Now, my right shoulder is ...  Read Full »


Dr. Akshay Kumar Saxena

Answer: Hello, Welcome to icliniq.com. I have gone through your query and also seen the MRI images sent by you (attachment removed to protect patient identity). You have mentioned that the injury to your shoulder was a few years back. As you have described, there was a sudden pull, and I feel that it has ...  Read Full »

My 12-year-old son is lean and active but has less strength. Kindly help.

Query: Hello doctor,My son is 12 years old. He is lean and active. But his strength is not so good. So I would like to know a healthy diet to increase good strength in his body. Kindly provide a better diet plan for my son.  Read Full »


Dr. Lakshmi Bala. P. C.

Answer: Hello, Welcome to icliniq.com. Thank you for your query. I understand your concern. Your son seems to be healthy. I suggest you continue the same diet you have been following since it keeps your son active. Along with that, I suggest you follow a few instructions like always avoid processed foods as...  Read Full »

Are resistance band exercises good for neck pain?

Query: Hello doctor, Can I exercise with resistance bands if I have neck, shoulder and back pain?  Read Full »


Dr. Atul Prakash

Answer: Hello, Welcome to icliniq.com. You should realize that there are two types of exercises. Range of motion. This is recommended when the patient has pain, active symptoms, muscle spasm, and instability. Strengthening: once the acute pain has settled and a full pain-free range of motion has bee...  Read Full »

Can exercise improve muscles that are affected by nerve damage?

Query: Hello doctor, I am 65 years old, male, otherwise in good health but body mass index (BMI) around 31. I have a damaged spinal cord at C4 (due to disk herniation) and had anterior discectomy with fusion in 14 years back. I have had left sided peripheral neuropathy since my surgery (15 years). All sens...  Read Full »


Dr. Aida Abaz Quka

Answer: Hello, Welcome to icliniq.com. I read carefully your question and reviewed your uploaded test reports and would explain that physical activity is important to maintain a normal muscle force and avoid muscle stiffness due to a damaged spinal cord. Regarding neuropathy, maybe it cannot help improve t...  Read Full »

What could be causing my discomfort while standing for prolonged periods after a knee injury?

Query: Hello doctor,I have a health complaint. Two years ago, I was involved in an incident where two dogs were fighting and hit me on the right side. As a result, I fell and injured my right knee. Since then, I have been experiencing discomfort while walking. Sometimes, it feels like my leg bones are slid...  Read Full »


Dr. Sharoff Lokesh Mohan

Answer: Hello,Welcome to icliniq.com.I understand your concern. Yes, the discomfort you are experiencing may be due to muscle weakness in the quadriceps or a partial injury to the knee ligament. To address this issue, it is recommended that you focus on strengthening the muscles through exercises such as co...  Read Full »

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