Dr. Vishal Anilkumar Gandhi
Psychiatry
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
Answered by
Medically reviewed by
Patient's Query
Hello doctor,
I am a 30-year-old woman who has been experiencing stress and anxiety, and I am curious about the potential benefits of music therapy for mental health and overall well-being. Can you provide insights into how music therapy works, its potential impact on mental health, and what conditions or symptoms it may be particularly effective for? Additionally, are there specific types of music or approaches to music therapy that you recommend for someone looking to improve their mental well-being?
Hello,
Welcome to icliniq.com.
I read your query and understand your concern. You may have an anxiety disorder. Music therapy is an old concept to deal with mental health. Music therapy helps to deal with depression and alleviate anxiety. Music helps to increase the secretion of Serotonin (Amino acid tryptophan) and Dopamine (Tyrosine) in the brain which helps to reduce your anxiety. Classic Indian music helps to deal with your stress and reduces anxiety. You should listen to it for at least half an hour daily. I hope I have cleared up all your doubts. Kindly let me know if you want some help.
Thank you.
Investigations to be done
Was this conversation helpful?
Same symptoms don't mean you have the same problem. Consult a doctor now!
Psychiatry
Related Questions
Anxiety - Symptoms, Causes, Prevention, and Treatment
Generalized Anxiety Disorder (GAD) - Symptoms, Signs, Causes, and Treatment
Illness Anxiety Disorder (Hypochondriasis) - Causes, Symptoms, Diagnosis, and Treatment
Anxiety as a Cardiovascular Risk Factor - An Overview
Stress and Its Relationship With Calcium Imbalance
Stress vs. Anxiety
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy
