What lifestyle modifications are required with type 2 diabetes?

Question

Hi doctor,

I am a 55-year-old female. I am writing to inquire about managing type 2 diabetes, as I have recently been diagnosed with this condition.

Could you provide a comprehensive explanation of type 2 diabetes?
What dietary changes should I consider to help manage my diabetes?
Are there specific foods I should focus on, limit, or avoid?
How can I create a balanced meal plan?
How important is regular physical activity in diabetes management?
What types of exercise are recommended, and how often should I engage in physical activity?
How often should I visit my healthcare provider for diabetes-related check-ups?
What are the potential complications of unmanaged type 2 diabetes, and how can I take steps to prevent them?

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

I can understand your concern.

1. Always try to take freshly prepared meals.

2. Should not skip breakfast.

3. Have nuts before exercise.

4. Take five to six small meals a day.

5. Avoid packages, processes, ready-to-eat food.

6. Drink adequate water.

7. Take different coloured fruit a day.

Diet plan -

Morning - Yogurt with sliced fruits, brown rice idlis, a glass of milk, bread or porridge, or semi-cooked vegetables.
Lunch - Mixed-vegetable curry or brown rice, brown rice with dal or vegetable soup, and whole-grain roti with salad.
Dinner - Multigrain rotis or salad, veg paratha with raita or bowl of fruits, brown rice, and vegetables.
Regular exercise is essential.
Join a gym with a physical trainer.
Blood test monthly once.
Hba1C test 3 months once.
Completed - heart disease, stroke, kidney disease, neuropathy, and eyesight issues.
It can be brought down by regular exercise and diet.

Thank you.

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