I have shoulder pain during exercise. Should I stop exercising?

Question

Hello doctor,

I am a 40-year-old woman focused on losing weight and improving my fitness. I have been consistent with my gym routine, incorporating weight training exercises.

However, over the past few weeks, I have experienced persistent pain in my right shoulder, particularly during activities like the lying down chest press. Interestingly, the discomfort does not affect me during periods of rest.

I am concerned that ignoring the pain could worsen the situation, but I am also hesitant to abandon my fitness journey.

I am seeking guidance on whether it is safe to continue exercising despite the shoulder pain. Will pushing through exacerbate the issue, or can I persevere without causing further harm?

Kindly help.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I can understand your concern.

I strongly advise you to refrain from exercising for a week and take a well-deserved break. Exercise carries inherent risks, including muscle or ligament tears or even nerve compression, particularly with weightlifting.

Additionally, ensure you are taking appropriate supplements. I recommend Vitamin D, calcium, Methylcobalamin tablets, and Diclofenac tablets as needed for pain relief. Please continue this medication regimen for a month.

If the pain persists despite these measures, it may be necessary to undergo an MRI (magnetic resonance imaging) scan, as minor injuries may not be visible on X-rays. Other investigations that you can do are:

Serum vitamin D.
Serum calcium.
Serum vitamin B12.

I hope this information helps.

Thank you.