Mental health is as important as physical health. a sound body has sound mind and vice versa. there are some common mental health problems and some are serious problems
As per the World Health Organization, health is the state of complete mental, physical, social and spiritual well-being, and not merely the absence of illness.
Mental health is the health of our mind. The mind is an organ of our body just like the heart, liver, kidney, etc. We may also say that mental health is a state of emotional, psychological and social well-being.
It defines how we think, feel, and behave, how we handle stress, relate to others, and make decisions in our day to day life.
Mental health is as important as your physical health. It has a direct influence on your physical health. If you are not feeling emotionally and psychologically normal, you would not feel like eating, showering, going to the gym or for a walk, and that would ultimately affect your body.
Similarly, when you have a bodily problem like fever or jaundice, you feel irritated and distressed. Hence, your mind would not be at ease. So, for completehealth, both mental and physical well-being is essential.
Many factors contribute to mental health problems:
Due to an imbalance of certain chemicals in our brain like serotonin, dopamine, etc.
These chemicals regulate our mood, behavior, and thought process.
When you feel there is a change in your mood, behavior, thought process, sleep pattern, appetite, academic performance or work performance, it indicates that there may be some problem with your mental health.
2. Anxiety Disorders
In all types of anxiety disorders, anxiety is the integral feeling along with palpitations, panic, restlessness, difficulty in breathing, chest tightness, and irritability.
Some symptoms are specific to particular disorders:
4. Bipolar Disorder
Episodes of both depression and mania occur.
Do not ignore the problem. Consult a mental health professional, intervention on time is very essential.
Treatment options include:
Last reviewed at:
11 Sep 2019 - 2 min read
Article Overview: Depression is among the top five causes of morbidity in today’s world. It remains largely undiagnosed and underreported because of a lack of adequate knowledge, both among the patients as well as the physicians. It is majorly characterized by the presence of a continuous sad mood, anhedonia, and easy fatiguability along with a host of secondary symptoms, which aid in quantifying the severity of the depressive disorder. So, it is the need of the hour that awareness is raised among the masses regarding this illness that is soon poised to be the number one cause of morbidity. Read Article
Depression has been recorded in the annals of history since time immemorial, but never has it assumed so much significance as it has in today’s world. With the advent of technology today, the human society is evolving by leaps and bounds with every passing day. As the saying goes that every co... Read Article
Article Overview: In a country like ours where access to basic primary health care resources is still very poor, in such a scenario expert mental health services are very difficult to provide. Promotion of awareness then becomes increasingly necessary in such situations. Read Article
The reason behind giving first aid is to give initial treatment before the patient is able to receive adequate medical attention at higher centers. The same is true in case of mental health first aid. The mental health first aid is given to a person having some mental illness or mental health crisi... Read Article
Most Popular Articles
Do you have a question on ?Ask a Doctor Online