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How to Manage Stress?

Written by
Dr. Lalit
and medically reviewed by iCliniq medical review team.

Published on Jul 04, 2014 and last reviewed on Aug 01, 2019   -  1 min read

Abstract

In recent times, stress is being considered a very important contributory factor in many medical conditions. This article discusses about the various ways to overcome stress.

How to Manage Stress?

Stress is nothing but a physical/mental/emotional adjustment by the body to environmental changes.

Stress is a contributory factor if not the causative factor in many physical illnesses. To name a few:

Nowadays, most of the stress is encountered at the work place. This is largely attributed to targets, deadlines, cut throat competition if not only in corporate world but literally every walk of life.

There is a relationship exists between work pressure and performance at any work place:

How to Cope with Stress?

It is possible to cope with stress to some extent and control this menace naturally by doing:

However, at most of the time -- a little stress is not harmful, It could be beneficial in some way.

Last reviewed at:
01 Aug 2019  -  1 min read

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