Winter is a known season for ear, nose and throat complaints. The possible causes include viral, bacterial and allergens. To be safe from such infections, one needs to know a brief background about the causes and how to avoid acquiring them. This article will help the reader to remain safe and follow steps to avoid future exposures.
Pharynx is a thin mucosal membrane lined cavity, which lies behind the nose and mouth and together with them, it opens into the esophagus. Pharyngitis can be defined as an infection or irritation of the pharynx or tonsils. The etiology is usually infectious of which most cases are of viral origin closely followed by bacterial infections. Some other less frequent causes include allergies, trauma, toxins and certain cancers.
It is difficult to distinguish whether a particular event of pharyngitis is due to viral or bacterial infection merely on the basis of history and physical examination, though the causes are certain for acquiring the infections. The causes can be any of the following.
The symptoms of pharyngitis are as follows
Maintaining a proper immunity level is a must to avoid getting such opportunistic infections. Besides, genetic predispositions of our body build its immunity cells based upon our daily habits, which include the food we eat, our stress levels, our sleep-wake cycle, exercises and sedentary habits. With its self-adjusting mechanism, our body forms its own defense line. Any sudden change or exposure to the non-routine atmosphere results in the symptoms.
Maintaining proper dietary habits. Avoid frequent consumption of oil and fat containing food item. Fruits and vegetables in the daily diet provide the essential nutrients for our body to form the defense cells. Frequent heavy alcohol consumption must be avoided.
A sleep-wake cycle should be maintained. Sleep of 6 to 8 hours a day suffices bodily needs. Avoid continuous sedentary habit. Mild to moderate exercise of about 1 hour daily would help a lot in pumping up of the defense cells in the body.
If the person is a known allergic to a particular substance, then avoidance and protection from exposure to known allergen is the best call.
Oral hygiene also plays equally important role in acquiring such infections. Twice a day brushing and cleansing of oral cavity helps avoid most bacterial infections.
So, the bottom line is that treatment for any kind of symptom demands attention and consultation with a qualified doctor in order to get terminated.
For further detailed information about pharyngitis, consult an ENT otolaryngologist online --> https://www.icliniq.com/ask-a-doctor-online/ENT-otolaryngologist
Last reviewed at:
07 Sep 2018 - 3 min read
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