Orthopedic Health

Get Cured from Back Pain Now!

Written by
Dr. Lokesh
and medically reviewed by iCliniq medical review team.

Published on May 25, 2018 and last reviewed on Sep 07, 2018   -  1 min read



General painkillers for back pain work only temporarily, but there are specific medications for back pain which can give permanent relief from the aggravated pain most of which are muscular.

Get Cured from Back Pain Now!

A. Pill

Back pain, either simple muscular or sciatica can be treated and cured with just one pill - a combination of vitamin and Pregabalin. This is a specific medicine which is not actually a painkiller but works as a painkiller. So, it does not have the side effects of general painkillers.

Preventing back pain may be the simplest way to deal with it. Get some tips.

B. Avoid heavy weights

Safe lifting involves using your knees to spare your back. Bend your knees, tighten your abdominal muscles, and keep the object being lifted close to your body.

C. Strengthen your abs

This exercise should be done if stretching backward causes you pain. The most important muscles to strengthen to avoid back pain are the core abdominals.

D. Strengthen back muscles

The muscles on either side of the spine should be strengthened by doing extension exercises. These should be done when you have a disc problem or when forward bending causes you pain.

E. Interrupt long periods of sitting

If you sit for long periods of time, force yourself to get up from your chair as much as your work environment will permit. Sitting loads the spine and compresses the discs, leading to disc problems. Slaving over a computer for long periods of time can also cause posture problems, such as kyphosis, and neck problems.

F. Slow down

Slow down activities for two days if in severe pain. This is to give rest to the muscles which are in spasm and injured.

G. Stretching exercises

Include stretching in your fitness program to avoid stiffness, which causes pain. Another reason to stay flexible is that stiff muscles are a precursor to injury.

H. Consult a specialist

Back pain is tough and once routine activities are hampered, it is time to consult a specialist.

For more information consult an orthopaedician and traumatologist online --> https://www.icliniq.com/ask-a-doctor-online/orthopaedician-and-traumatologist

Last reviewed at:
07 Sep 2018  -  1 min read




Related Questions & Answers

MRI says Posterocentral protrusion of L4-5 disc is abutting the L5 nerve root bilaterally What does this mean?

Query: Hi, I am a 32 year old male. My MRI report says: "Posterocentral protrusion of L4-5 disc is abutting the L5 nerve root bilaterally". (In MRI it is black between L4-5 and kind of poking the nerve). My back pains occasionally and I think it is the nerve which is hurting, because the pain is like a ...  Read Full »

Understanding Low Back Pain

Article Overview: Low back pain is commonly found in young and school going individuals these days unlike it was believed as a disease of old age. So this is a small article giving a basic understanding of low back pain in the young hard working generation. Read Article

Dr. Anuj Gupta
Orthopaedician And Traumatologist

Low back pain is the second most common ailment with common cold being the first. Previously, low back pain was considered age-related, that is, mostly seen in older individuals. So, it was considered a pain due to weak muscles and weak bones. But nowadays, back pain is quite common in the young pop...  Read Article

Had cervical polypectomy and experiencing back pain. Will it subside in time?

Query: Hi doctor, I had cervical polypectomy and was told to expect brown discharge. Now experiencing cramping, minor bleeding, vinegar smell, and severe back pain, to the point that I am dizzy and nauseous. A couple of days earlier had a bunch of discharge that looked like dark reddish and orangish skin....  Read Full »

Popular Articles Most Popular Articles

Do you have a question on Back Pain or Backache?

Ask a Doctor Online

* guaranteed answer within 4 hours.
Enter Your Health Query
You can upload files and images in the next step.



Disclaimer: All health articles published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.