Introduction:
Men with premature ejaculation problems are often very embarrassed because they cannot control their ejaculations during intercourse. There are many reasons why a man ejaculates soon, including stress, anxiety, and depression. Thus delaying ejaculation during sex is something every man needs to find. Studies show that an average heterosexual male ejaculates in 5.4 minutes. Ejaculation that occurs in three minutes or less is considered premature ejaculation. This article will look at different techniques for having longer sex without ejaculation than earlier.
What Is Premature Ejaculation?
Premature ejaculation is when a man reaches orgasm and ejaculates too quickly without control. Premature ejaculation is a common male sexual problem that can be very frustrating and embarrassing. If someone is experiencing premature ejaculation, they may feel like they cannot control their ejaculation and that it happens too soon for them or their partner to enjoy sex.
In other words, it can create problems with sexual satisfaction, self-esteem, and relationships.
What Are the Causes of Premature Ejaculation?
There are many possible causes of premature ejaculation, and it is often a combination of several factors.
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Physical causes include hormones, injuries, and nerve damage.
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Psychological causes include anxiety, stress, depression, and relationship problems.
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Other potential systemic causes include diabetes, high blood pressure, thyroid problems, or prostate problems.
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Certain medications may also contribute to premature ejaculation.
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In some cases, combined psychological and physical causes may also be responsible.
How to Prolong Ejaculation During Sex?
Topical local anesthetic cream or spray is the most common treatment for premature ejaculation. Other treatments include counseling and sexual techniques to delay ejaculation.
1. They can try to relax and focus on enjoying the experience. This may help them to last longer.
2. They can try to control their breathing. Taking deep, slow breaths can help to delay ejaculation.
3. They can try to change their position. This may help to provide different sensations and help them to last longer. The couple must experiment and see what works best for them.
Some of the behavioral techniques that can help to delay ejaculation and prevent premature ejaculation are:
Pelvic Floor Exercises:
Pelvic floor exercises are a type of exercise that helps to strengthen the muscles of the pelvic floor. This can benefit both men and women, as it can help improve bladder control and sexual function. For men, stronger pelvic floor muscles can help to delay ejaculation. Several different exercises can be done to strengthen the pelvic floor muscles, and finding an exercise routine that works best is important. If someone is unsure how to perform the exercises, they can consult a physical therapist or their doctor.
Pause Squeeze Technique:
The pause squeeze technique is one of the most commonly used techniques for premature ejaculation. This technique involves continuing sexual stimulation until just before ejaculation, then stopping stimulation and squeezing the head of the penis for several seconds. Once the urge to ejaculate subsides, sexual stimulation can be resumed. This process can be repeated as necessary to help control premature ejaculation.
Condoms:
Many techniques can be used to help prevent premature ejaculation when using condoms. One technique is to use a thicker condom. This can help to reduce sensation and help to delay ejaculation. Another technique is to use a condom with a numbing agent. This can help reduce sensation and help prolong the experience. Finally, it is important to ensure the condom is properly lubricated. This can help to reduce friction and keep the experience more pleasurable.
Topical Anesthetics:
Topical anesthetics, available as creams, gels, and sprays, work by numbing the penis, which can delay ejaculation. They are typically applied to the head of the penis about 20 to 30 minutes before sexual activity. If using a condom, be sure to put the condom on after the anesthetic has been applied. However, these topical anesthetics are helpful and well tolerated, but they also have potential adverse effects like decreased pleasure sensation in both partners.
Oral Medications:
Oral medications can help treat premature ejaculation, antidepressants, analgesics, and phosphodiesterase inhibitors. Antidepressants can help delay ejaculation by affecting the neurotransmitters involved in sexual arousal and orgasm. Analgesics can help to reduce the sensitivity of the penis, making it less likely to trigger an ejaculatory response. Phosphodiesterase inhibitors can help to improve blood flow to the penis, making it more erect and less sensitive. Certain drugs, like Sildenafil, help to maintain an erection even after ejaculation.
Counseling:
Several different treatment options are available for premature ejaculation, including counseling. Counseling can help individuals identify any underlying psychological issues that may be contributing to their premature ejaculation. It can also help them to learn new techniques and strategies for controlling their ejaculation. If someone is interested in exploring counseling for premature ejaculation, they should talk to their doctor or a counselor specializing in sexual health. Counseling can be an effective treatment for premature ejaculation, but finding a counselor with whom they feel comfortable and who they can trust is of utmost importance.
How to Diagnose Premature Ejaculation?
The most common symptom of premature ejaculation is the inability to delay ejaculation for more than one minute after penetration. However, some men with premature ejaculation may be able to last for up to five minutes. Premature ejaculation may occur with little or no sexual stimulation before the man wants it to happen. It may also occur only in certain sexual situations or with certain partners. Premature ejaculation is usually a lifelong problem, but it can be managed with treatment.
Conclusion:
Premature ejaculation can be a problem for many men. When this occurs, it can be frustrating to a man's ego and a source of conflict in a couple's relationship. It is always a good idea to ensure that both partners are on the same page regarding situations like this. Thankfully, there are some ways to help reduce the occurrence of premature ejaculation. These tips will help prolong ejaculation and enjoy longer sex.
